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Forum: General Discussion 03-28-24, 05:43 AM
Replies: 15
Views: 741
Posted By TracyQ
I’ve noticed my inner thighs becoming weaker and...

I’ve noticed my inner thighs becoming weaker and less toned as I age even though my legs have always been pretty strong. I workout consistently, Peloton cycling, Cathe lower body workouts weekly and...
Forum: General Discussion 03-17-24, 06:47 AM
Replies: 28
Views: 2,001
Posted By TracyQ
Rhonda Patrick has been singing the praises of...

Rhonda Patrick has been singing the praises of the Norwegian 4x4 protocol. It’s 4 minutes at 75-80% of max heart rate and 3 minutes of slow recovery then repeat 3x.
...
Forum: General Discussion 03-15-24, 05:03 PM
Replies: 28
Views: 2,001
Posted By TracyQ
Dr. Rhonda Patrick talks a lot about how...

Dr. Rhonda Patrick talks a lot about how important HIIT is but I don’t recall her talking about it specifically for menopause/peri menopause.

The clip I posted showed up in my feed today. I...
Forum: General Discussion 03-14-24, 03:14 PM
Replies: 28
Off-Topic Spring Reading
Views: 1,325
Posted By TracyQ
I finished The Covenant of Water…I absolutely...

I finished The Covenant of Water…I absolutely loved it and was sad when it ended. It’s one of those books that I never wanted to end.

I had started and stopped Cutting for Stone a couple times...
Forum: General Discussion 03-02-24, 03:23 PM
Replies: 88
Views: 9,910
Posted By TracyQ
I have all the equipment including two balance...

I have all the equipment including two balance discs but am still on the fence. I bought some of Tracie Longs functional fitness workouts and gave them a try but didn’t like them…they just don’t fit...
Forum: General Discussion 03-02-24, 03:14 PM
Replies: 155
Views: 15,242
Posted By TracyQ
Hi Erica, I hadn’t heard of Poor Deer. I just...

Hi Erica, I hadn’t heard of Poor Deer. I just looked it up and added it to my wish list. It sounds like something I would enjoy.
Forum: General Discussion 03-02-24, 03:10 PM
Replies: 155
Views: 15,242
Posted By TracyQ
Thanks for the recommendation, I will add to my...

Thanks for the recommendation, I will add to my wish list.
Forum: General Discussion 03-02-24, 03:09 PM
Replies: 155
Views: 15,242
Posted By TracyQ
I always forget about First Reads but read your...

I always forget about First Reads but read your post and got The Lost Letters of Aisling. I’m hit or miss with Kristin Hannah but may attempt The Magic Hour.
Forum: General Discussion 03-01-24, 06:07 PM
Replies: 155
Views: 15,242
Posted By TracyQ
I’m reading The Covenant of Water. It’s one of...

I’m reading The Covenant of Water. It’s one of the best books I’ve ever read. It’s 700 pages long and I’ve read 70%. I’m going to be sad when I finish.
Forum: General Discussion 03-01-24, 05:56 PM
Replies: 7
Views: 993
Posted By TracyQ
I just re-subscribed after taking a very long...

I just re-subscribed after taking a very long break to do other things (mostly Peloton). I’m excited to see what’s new.

Today I did #487 Low Impact HIIT with Active Recovery. It was very good.
...
Forum: General Discussion 03-01-24, 05:09 PM
Replies: 15
Views: 1,377
Posted By TracyQ
This one really gets the hamstrings.

This one really gets the hamstrings.
Forum: General Discussion 03-01-24, 05:05 PM
Replies: 7
Views: 993
Posted By TracyQ
This is great. Thank you Kathy.

This is great. Thank you Kathy.
Forum: General Discussion 02-29-24, 05:54 PM
Replies: 7
Views: 993
Posted By TracyQ
Piggybacking on Pretty in Pink’s question does...

Piggybacking on Pretty in Pink’s question does anyone have a list of Cathe Lives similar to ICE Low Impact Sweat?

TIA
Forum: General Discussion 02-29-24, 05:46 PM
Replies: 15
Views: 1,377
Posted By TracyQ
Gym Style Legs floorwork is approx. 25 minuts (a...

Gym Style Legs floorwork is approx. 25 minuts (a bit longer if you add the calf raises from the standing half of the workout like I do). It uses a stability ball and band. I really enjoy it.
...
Forum: General Discussion 02-27-24, 04:09 PM
Replies: 40
Views: 2,438
Posted By TracyQ
Thank you Pat.

Thank you Pat.
Forum: General Discussion 02-27-24, 03:30 PM
Replies: 40
Views: 2,438
Posted By TracyQ
Last year was awful. I turned 60 in August and...

Last year was awful. I turned 60 in August and had planned on getting into great shape for that milestone birthday….life had other plans. My mother got severe Covid in January, was in intensive care...
Forum: General Discussion 02-20-24, 11:04 AM
Replies: 12
Views: 1,056
Posted By TracyQ
I never used to do full body workouts always...

I never used to do full body workouts always preferring working upper and lower on different days….but I really find the STS2 full body workouts enjoyable and look forward to them. Eventually I will...
Forum: General Discussion 02-19-24, 09:40 AM
Replies: 23
Views: 3,255
Posted By TracyQ
I keep hoping she’ll post a spin workout.

I keep hoping she’ll post a spin workout.
Forum: General Discussion 02-17-24, 06:07 PM
Replies: 21
Views: 2,156
Posted By TracyQ
Thank you…you’re all lovely. It looks like a...

Thank you…you’re all lovely. It looks like a great time.
Forum: General Discussion 02-15-24, 12:48 PM
Replies: 21
Views: 2,156
Posted By TracyQ
Great pic…would someone mind telling me who’s...

Great pic…would someone mind telling me who’s who. Its just nice putting a name to a face. Thank you.
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