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Forum: Challenges and Check-ins 01-26-21, 10:11 PM
Replies: 37
Views: 1,027
Posted By Vantreesta
This morning I listened to the One Organized Mama...

This morning I listened to the One Organized Mama podcast episode called Is Your Home Depressing You. I haven't finished it yet but she had some good tips.

I've listened to the ClutterBug podcast...
Forum: Challenges and Check-ins 01-26-21, 09:49 AM
Replies: 12
Views: 31
Posted By Vantreesta
Week 8

Week 8
Forum: Challenges and Check-ins 01-26-21, 09:49 AM
Replies: 12
Views: 31
Posted By Vantreesta
Week 7

Week 7
Forum: Challenges and Check-ins 01-26-21, 09:48 AM
Replies: 12
Views: 31
Posted By Vantreesta
Week 6

Week 6
Forum: Challenges and Check-ins 01-26-21, 09:48 AM
Replies: 12
Views: 31
Posted By Vantreesta
Week 5

Week 5
Forum: General Discussion 01-25-21, 08:22 PM
Replies: 18
Views: 606
Posted By Vantreesta
I'm sorry to hear that, Patrice. Sadly my injury...

I'm sorry to hear that, Patrice. Sadly my injury was in 2009 and I'm still dealing with it. Some times are better, some are worse. I do best when I stay on the PT exercises.
Forum: General Discussion 01-25-21, 07:40 PM
Replies: 18
Views: 606
Posted By Vantreesta
Did you suffer an injury to your hips? Just a...

Did you suffer an injury to your hips? Just a word of caution from personal experience, stretching is not always the right approach depending on the cause of pain. I unknowingly made injuries worse...
Forum: Challenges and Check-ins 01-25-21, 12:51 PM
Replies: 73
Views: 1,738
Posted By Vantreesta
Katie, I can't remember if you have used Sports...

Katie, I can't remember if you have used Sports Injury Physio on YouTube or not. They do talk a fair amount about running, which I know you don't do, but they have so much great info on glutes and...
Forum: Polls 01-25-21, 11:46 AM
Replies: 21
Views: 483
Posted By Vantreesta
I am definitely an introvert but I do miss...

I am definitely an introvert but I do miss quality time with my family and close friends. I can handle crowds if nothing is expected of me (I love concerts). I am finding it harder to grieve and...
Forum: Challenges and Check-ins 01-25-21, 11:32 AM
Replies: 52
Views: 1,193
Posted By Vantreesta
Hey, guys. I woke up with that awful feeling of...

Hey, guys. I woke up with that awful feeling of anxious dread and doom for some reason. This hasn't happened in quite a while. Not sure what's up. I'm hoping it's just bc my hamstrings hurt more than...
Forum: Challenges and Check-ins 01-25-21, 11:31 AM
Replies: 57
Views: 1,538
Posted By Vantreesta
Hey, guys. I woke up with that awful feeling of...

Hey, guys. I woke up with that awful feeling of anxious dread and doom for some reason. This hasn't happened in quite a while. Not sure what's up. I'm hoping it's just bc my hamstrings hurt more than...
Forum: Challenges and Check-ins 01-25-21, 11:31 AM
Replies: 12
Views: 117
Posted By Vantreesta
Hey, guys. I woke up with that awful feeling of...

Hey, guys. I woke up with that awful feeling of anxious dread and doom for some reason. This hasn't happened in quite a while. Not sure what's up. I'm hoping it's just bc my hamstrings hurt more than...
Forum: Challenges and Check-ins 01-25-21, 11:14 AM
Replies: 73
Views: 1,738
Posted By Vantreesta
Hey, guys. I woke up with that awful feeling of...

Hey, guys. I woke up with that awful feeling of anxious dread and doom for some reason. This hasn't happened in quite a while. Not sure what's up. I'm hoping it's just bc my hamstrings hurt more than...
Forum: Challenges and Check-ins 01-24-21, 10:22 PM
Replies: 73
Views: 1,738
Posted By Vantreesta
The February thread is up. ...

The February thread is up.

http://forum.videofitness.com/showthread.php?t=230280
Forum: Challenges and Check-ins 01-24-21, 10:21 PM
Replies: 2
Views: 40
Posted By Vantreesta
Vannie's February Goals Mindfulness....

Vannie's February Goals

Mindfulness. Planning. Commitment. Discipline. Consistency.

1. Up by 7:00 AM every day
2. In bed by 11:00 PM (EC: 1 pt per 15 minutes early)
3. Post on forum 4...
Forum: Challenges and Check-ins 01-24-21, 10:20 PM
Replies: 2
Views: 40
Posted By Vantreesta
February 2021 Add 'em up Goals & Habits Challenge ~Join us!

Come join us in setting and achieving goals to promote your overall wellness! We are a friendly and welcoming group who love to chat when we have time, but please also feel free to join us if you...
Forum: Challenges and Check-ins 01-24-21, 12:59 AM
Replies: 314
Views: 6,781
Posted By Vantreesta
I stayed up till about 1:15 this morning and then...

I stayed up till about 1:15 this morning and then slept like a rock. Normally I partially wake up sometime during the night and take off my socks and turn off and take off my earphone headband. This...
Forum: Challenges and Check-ins 01-23-21, 11:29 AM
Replies: 66
Views: 3,284
Posted By Vantreesta
Thanks for the shout outs. :) I have considered...

Thanks for the shout outs. :) I have considered joining this check in in the past bc several friends are in it, but I already have 4 regular check ins and a couple sporadic ones and I don't even keep...
Forum: Challenges and Check-ins 01-23-21, 09:51 AM
Replies: 314
Views: 6,781
Posted By Vantreesta
Oops, Pam, I missed your reply! Sorry about that!...

Oops, Pam, I missed your reply! Sorry about that! When I first started meditating I preferred the guided imagery type. I should do some of those again. I think they helped with my anxiety. I started...
Forum: Bargain Watch 01-23-21, 09:41 AM
Replies: 5
Views: 284
Posted By Vantreesta
AnMrsDe, thanks for the feedback. That's cool to...

AnMrsDe, thanks for the feedback. That's cool to know it compared well to the Manduka, at least in one use. I honestly don't even know why I asked since I certainly don't need a new yoga mat! :D I am...
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