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Search: Posts Made By: buttons11
Forum: General Discussion 04-08-18, 09:11 AM
Replies: 39
Views: 10,834
Posted By buttons11
Gin Millers Salsa Walk ...

Gin Millers Salsa Walk
https://www.amazon.com/Gin-Millers-Salsa-Walk-Bonus/dp/B001K3C504/ref=cm_cr_arp_d_product_top?ie=UTF8

Michelle Dozois Walk Your Way Slim...
Forum: General Discussion 03-20-18, 04:19 PM
Replies: 75
Views: 8,276
Posted By buttons11
sending all good things

Gayle,
I'm so sorry to hear this. Sending love, comfort & healing to your husband. And kindness, compassion and medical wisdom to his doctors and other medical caregivers. And of course comfort and...
Forum: General Discussion 12-06-17, 10:53 AM
Replies: 6
Views: 2,167
Posted By buttons11
love the purple...and the kettlebell logo:love: ...

love the purple...and the kettlebell logo:love:

I see, if you already had a journal you like, you could just pick up the sticker book to jazz it up

and they have a 2018 $5 PDF journal download...
Forum: General Discussion 11-17-17, 05:12 PM
Replies: 654
New/Upcoming Release Walk Strong 3 by Jessica Smith
Views: 152,639
Posted By buttons11
Thank you Sabine! Wow, that's an extensive...

Thank you Sabine! Wow, that's an extensive brochure -28 pages

Did anyone else notice the statement in the left hand corner of the calendar included w/the DVD's stating this set completes the...
Forum: General Discussion 10-10-17, 06:40 PM
Replies: 297
New/Upcoming Release KCM Presale
Views: 86,409
Posted By buttons11
There Will Be Premixes :) Updated info from Facebook post this afternoon

"Here are a couple of info. updates to my "Build & Burn" Box Set:
1. Yes,
2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two...
Forum: General Discussion 10-05-17, 12:11 AM
Replies: 19
Views: 2,277
Posted By buttons11
1.Turkish Get-ups 2. Sun Salutations [with...

1.Turkish Get-ups
2. Sun Salutations [with Travis]

I think the above are quite complementary full body exercises. And the coordinated breathing in both the get ups & the is sun salutations are...
Forum: General Discussion 09-04-17, 12:05 AM
Replies: 16
Views: 2,584
Posted By buttons11
yes...all that AND she isn't yelling at me. I...

yes...all that AND she isn't yelling at me. I tell ya there were many times I wanted to do this kinda dancy thing before work because it usually just puts a smile on my face...but good grief I...
Forum: General Discussion 09-02-17, 02:08 PM
Replies: 11
Views: 3,753
Posted By buttons11
Yes...totally agree about Lauren & StrongFirst....

Yes...totally agree about Lauren & StrongFirst. And those are great cues...the broad jump one is spot on. And the shoulders packed is great for swings and also for shoulder press, waiters walk, rack,...
Forum: General Discussion 09-02-17, 10:22 AM
Replies: 11
Views: 3,753
Posted By buttons11
I agree there are many examples on Youtube on how...

I agree there are many examples on Youtube on how NOT to kettlebell. Recipes for injury.

You've got great recommendations above.

Genevieve M, here is Karen Smith, Master StrongFirst Instructor...
Forum: General Discussion 06-13-17, 09:32 AM
Replies: 44
Views: 4,709
Posted By buttons11
My pleasure! :) You are always so kind Sherry. I...

My pleasure! :) You are always so kind Sherry. I haven't been able to do much of anything since January...my new spin bike is staring at me as I type :cool:. I'm at least back to puttering mode...
Forum: General Discussion 06-13-17, 09:10 AM
Replies: 44
Views: 4,709
Posted By buttons11
Ahh Sherry it's so hard to face a different spot...

Ahh Sherry it's so hard to face a different spot to start back from. Reframing this as 'recovery' rather than restarting is a good idea. For me, this severe asthma started April 2013, and the doctor...
Forum: Recipe Box 05-28-17, 08:31 PM
Replies: 7
Views: 2,512
Posted By buttons11
I'm transitioning to be The Lazy Vegan

My Sis is aiming for more vegan meals too and even her meat & potatoes DH likes a soup recipe from this book linked below. Some recipes are certainly more complicated. But there are quite a few...
Forum: General Discussion 05-28-17, 01:04 PM
Replies: 22
Views: 6,124
Posted By buttons11
akaAnnie this is what I just said to DH. Who...

akaAnnie this is what I just said to DH. Who knows where technologies will be in 10 years :cool:



I agree bubbles76. But my DH has inspired me as he worked through his movie DVD's this past...
Forum: General Discussion 05-20-17, 09:17 PM
Replies: 46
Off-Topic I'm sad today.
Views: 9,798
Posted By buttons11
First, I'm so sorry you've felt alone gjv. I'm...

First, I'm so sorry you've felt alone gjv. I'm glad the replies here have touched you, and likely many others. This is a great group. <3



I'll share now from my personal experience.
I'm sad...
Forum: General Discussion 05-05-17, 11:08 AM
Replies: 4
Views: 1,407
Posted By buttons11
In general, my lefty arm is my slacker. Yet as I...

In general, my lefty arm is my slacker. Yet as I worked to improve my imbalance I found that lefty was better at pull work, and righty was stronger at push work. Back in 2012/2013 at my peak...
Forum: General Discussion 04-30-17, 09:24 PM
Replies: 12
Views: 5,025
Posted By buttons11
Well bzar with that kinda praise I had to go look...

Well bzar with that kinda praise I had to go look to see if LWLW was on my shelf.

Not only do I have that one, I was surprised to see it's the 2 DVD set! :o I had no idea
You can laugh now...I...
Forum: General Discussion 01-05-17, 05:36 PM
Replies: 52
Views: 12,305
Posted By buttons11
I just hadn't bought any of the newest releases...

I just hadn't bought any of the newest releases yet so wasn't involved in this. Snafu's occur in any business. We all know how rare it is to find a business owner that takes care of these snafu's...
Forum: General Discussion 01-02-17, 09:14 PM
Replies: 55
Views: 10,016
Posted By buttons11
Wow, reading your posts above. Tennis, Acting,...

Wow, reading your posts above. Tennis, Acting, Barre/fusion, Hiking, Singing, Knitting, QiGong & Snow Shoeing. And weapons training :D. That's a diverse, exciting list y'all! Hope you all just dive...
Forum: General Discussion 12-30-16, 12:29 PM
Replies: 117
Views: 21,152
Posted By buttons11
LeanneM I would be interested to join in your...

LeanneM I would be interested to join in your group. Can't beat that 9.65. I'm not a down load fan but this looks worth it to me
Forum: General Discussion 12-27-16, 05:57 PM
Replies: 11
Views: 3,557
Posted By buttons11
Wow Thanks ddj! ...I was just perusing her...

Wow Thanks ddj!
...I was just perusing her cycle offerings. Great timing. Anyone have any favorites of hers for cycling?

I know I want:
1. Cycle Hiits
2. Short & Sweet

But I can't decide on...
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