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Search: Posts Made By: cjayd
Forum: General Discussion 01-26-21, 03:58 PM
Replies: 83
Views: 6,041
Posted By cjayd
Iíve done a few of her 12 minute Hiits as a...

Iíve done a few of her 12 minute Hiits as a finisher to an Epic strength workout. One of Annaís 12 min hiits is in front of a body of water. I really like that one a lot. Epic doesnít have a lot...
Forum: General Discussion 01-17-21, 01:33 PM
Replies: 83
Views: 6,041
Posted By cjayd
You could also do as much of the workout as you...

You could also do as much of the workout as you can and finish the last 10 to 15 minutes later. At least you could get a feel for what she does for the Epic workouts because I believe they are all...
Forum: General Discussion 01-08-21, 06:13 PM
Replies: 83
Views: 6,041
Posted By cjayd
Iíve found that in Epic one one week may appear...

Iíve found that in Epic one one week may appear to be light on one body part like biceps but while doing legs she frequently holds the dumbbells up towards the shoulders basically in a curl so biceps...
Forum: General Discussion 01-04-21, 02:41 PM
Replies: 41
Views: 1,862
Posted By cjayd
I do what Bee does. I write what...

I do what Bee does. I write what workout/workouts I did, how long they were and Iíll star ones I really liked so I can remind myself in case I forget (thatís really helpful for workouts that have...
Forum: Bargain Watch 01-02-21, 04:44 AM
Replies: 7
Views: 407
Posted By cjayd
I couldnít get free shipping to come up at all. ...

I couldnít get free shipping to come up at all. Three DVDs shipping showed as $6. Four and five showed shipping of $9. I didnít add more as that was already over my limit I was interested in...
Forum: General Discussion 01-02-21, 04:37 AM
Replies: 58
Views: 3,186
Posted By cjayd
I donít have an exact number count without going...

I donít have an exact number count without going back through my daily workout notes, but I did rotations this year of Lauren Brooks Be Slam 2 (90 days), Dasha Andersonís Summer Strong (2 months and...
Forum: General Discussion 01-02-21, 04:27 AM
Replies: 146
Views: 7,654
Posted By cjayd
Sherry, Iím so truly sorry for you and your sonís...

Sherry, Iím so truly sorry for you and your sonís loss. What a blow. Thank you for sharing part of his life with us. Sending you a giant cyber hug!!
Forum: General Discussion 01-02-21, 04:10 AM
Replies: 103
Views: 3,512
Posted By cjayd
My workout for the 11pm VF time slot was redoing...

My workout for the 11pm VF time slot was redoing the one hiit workout in the Epic program that I was unable to finish. I was determined to not let it defeat me but I did have to modify the rep...
Forum: General Discussion 01-01-21, 03:20 AM
Replies: 103
Views: 3,512
Posted By cjayd
At midnight (VF time) I did a YouTube workout...

At midnight (VF time) I did a YouTube workout from Cardio Party Mashupís channel called The Most Aggressive Cardio Beatdown for one hour. Itís a tough hour of dancing and sweating with lots of squat...
Forum: General Discussion 12-31-20, 11:12 PM
Replies: 155
Views: 7,830
Posted By cjayd
Sherry, I was so very sorry to hear about the...

Sherry,
I was so very sorry to hear about the tremendous loss to you and your family of your beloved husband. He only just helped you make me DVD copies of my old Powerstrike VHS for which I am so...
Forum: General Discussion 12-25-20, 12:17 AM
Replies: 103
Views: 3,512
Posted By cjayd
Iíll start us off at midnight which is 9:00 pm...

Iíll start us off at midnight which is 9:00 pm NYE for me. Iíd like to join Pam at 11 pm as well which ends up being my actual workout for New Years Day at 8 pm. Iíve become an evening exerciser...
Forum: General Discussion 12-09-20, 10:14 PM
Replies: 22
Views: 1,239
Posted By cjayd
I love Powerstrike but if you can get your hands...

I love Powerstrike but if you can get your hands on Les Mills (not Beachbody) Body Combats I think they are hands down the best kickboxing workouts made. The best Body Combats IMHO are anything...
Forum: General Discussion 12-09-20, 10:05 PM
Replies: 16
Views: 1,476
Posted By cjayd
Iím still looking for a few VHS that I hope to...

Iím still looking for a few VHS that I hope to convert someday to dvd.

Step This Way
Fit to Kick
2K04 Kicked Up Step
9806 A Step Workout
Urban Tai Chi and Kamikaze
Any G-Force Step
2104 The...
Forum: General Discussion 12-06-20, 05:55 PM
Replies: 266
Views: 49,036
Posted By cjayd
https://youtu.be/dnAm_v85_HE Thatís the link to...

https://youtu.be/dnAm_v85_HE Thatís the link to the workout with her mom. Itís only 19 minutes and appears strength oriented. It was nice to see her workouts can be adapted to any age. I havenít...
Forum: General Discussion 12-06-20, 01:27 PM
Replies: 266
Views: 49,036
Posted By cjayd
I have. I suggested her over on the...

I have. I suggested her over on the Heather/Caroline thread. Iíve used her shorter 12 min hiits as finishers to other workouts. And Iíve done a couple of her 30 and 40 min ones. I find her pace...
Forum: General Discussion 12-06-20, 01:17 PM
Replies: 35
Views: 2,711
Posted By cjayd
I suspect a lot of these ďnewĒ YouTube...

I suspect a lot of these ďnewĒ YouTube instructors are personal trainers that are without their gyms. This is great all the way around because they can generate some income and we get to utilize...
Forum: General Discussion 12-05-20, 10:58 PM
Replies: 22
Views: 1,239
Posted By cjayd
Bubbles! Thanks so much. Iím sending you a pm!

Bubbles! Thanks so much. Iím sending you a pm!
Forum: General Discussion 12-05-20, 08:02 PM
Replies: 22
Views: 1,239
Posted By cjayd
Oh, that would be fantastic. Thanks so much,...

Oh, that would be fantastic. Thanks so much, Sherry!!
Forum: General Discussion 12-05-20, 06:16 PM
Replies: 35
Views: 2,711
Posted By cjayd
Iíd just like to throw out the suggestion of the...

Iíd just like to throw out the suggestion of the Growingannanas channel as well. She does the same filming style as Heather and Caroline, but I find her pace a touch slower which makes it more...
Forum: General Discussion 12-05-20, 06:04 PM
Replies: 22
Views: 1,239
Posted By cjayd
There is a Powerstrike 3. It is the first dvd...

There is a Powerstrike 3. It is the first dvd Ilaria made. It is Millennium 3. All the old time VFers will remember Ilaria and Patricia first made recordings of their live classes. They were awesome...
Showing results 1 to 20 of 378

 
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