Forum: Challenges and Check-ins
03-04-21, 09:13 AM
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Replies: 16
Views: 264
EPIC Day 47 Legs. A million times better than...
EPIC Day 47 Legs. A million times better than pushups! And a cardio effect. Felt heavenly (not having Bulgarians helped). Followed with Mr and Mrs Muscle Cardio HIIT no. 63 which was mixed impact.
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Forum: Challenges and Check-ins
03-03-21, 09:21 AM
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Replies: 16
Views: 264
EPIC Day 46 Abs and Pushups. Just...
EPIC Day 46 Abs and Pushups. Just too-many-pushups. I was good for the first batch went to my knees for most of the second batch and skipped the finisher. Because of the types she was doing it was...
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Forum: Challenges and Check-ins
03-02-21, 09:30 AM
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Replies: 21
Views: 169
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Forum: Challenges and Check-ins
03-02-21, 09:27 AM
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Replies: 16
Views: 264
EPIC Day 50 Low Impact BW Total Body HIIT. Good...
EPIC Day 50 Low Impact BW Total Body HIIT. Good workout but was it really HIIT? I did better with the pushups and balance work so didn't hate it which I think has to do with the work put in so far....
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Forum: Challenges and Check-ins
03-01-21, 07:55 AM
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Replies: 21
Views: 169
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Forum: Challenges and Check-ins
03-01-21, 07:38 AM
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Replies: 47
Views: 956
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Forum: Challenges and Check-ins
03-01-21, 07:37 AM
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Replies: 47
Views: 956
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Forum: Challenges and Check-ins
02-28-21, 10:15 AM
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Replies: 47
Views: 956
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Forum: Challenges and Check-ins
02-28-21, 10:05 AM
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Replies: 167
Views: 4,645
EPIC Day 49 BW Full Body and stretch. Nothing...
EPIC Day 49 BW Full Body and stretch. Nothing not to like here. It's legs, arms, core and stretch. Nothing crazy. The stretch was relaxing although not my favorite. Tuesday I have Day 50 an hour...
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Forum: Challenges and Check-ins
02-26-21, 08:23 AM
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Replies: 167
Views: 4,645
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Forum: Challenges and Check-ins
02-25-21, 08:57 AM
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Replies: 47
Views: 956
Sandy - Thanks for the great information about...
Sandy - Thanks for the great information about Caroline's other series. I know what you mean about combined body parts as today was shoulders alternated with plank work and I loved it. Her EMOM are...
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Forum: Challenges and Check-ins
02-25-21, 08:44 AM
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Replies: 167
Views: 4,645
EPIC Day 42 Shoulders and Core. Loved this...
EPIC Day 42 Shoulders and Core. Loved this workout. Not sure I would have a few weeks ago. Ha. I used 15-6.5 lbs but erred on the side of heavy (for me). 6.5lbs was only for side lying delts,...
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Forum: Challenges and Check-ins
02-24-21, 09:43 AM
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Replies: 47
Views: 956
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Forum: Challenges and Check-ins
02-24-21, 09:39 AM
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Replies: 167
Views: 4,645
Thanks Erica H for the words of support. Some...
Thanks Erica H for the words of support. Some of the HIITs weren't that bad. The one using DB comes to mind (looks like there were 2).
Today was EPIC Day 41 Hamstrings and Glutes. I used 35...
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Forum: Recipe Box
02-23-21, 10:46 AM
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Replies: 26
Views: 3,881
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Forum: Challenges and Check-ins
02-23-21, 10:40 AM
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Replies: 167
Views: 4,645
EPIC Day 45 Relentless EMOM HIIT - and it was! ...
EPIC Day 45 Relentless EMOM HIIT - and it was! Oh my. Right off the bat I reduced reps to give myself about 15 sec of rest. I think for legs it was 8 reps, arms I did about 6 burpees, modified the...
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Forum: Challenges and Check-ins
02-23-21, 10:25 AM
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Replies: 21
Views: 169
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Forum: Challenges and Check-ins
02-23-21, 10:24 AM
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Replies: 21
Views: 169
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Forum: Challenges and Check-ins
02-23-21, 10:24 AM
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Replies: 21
Views: 169
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Forum: Challenges and Check-ins
02-23-21, 10:23 AM
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Replies: 21
Views: 169
week 1
3/1:
davidji meditation Overcoming...
week 1
3/1:
davidji meditation Overcoming Fear and Anxiety - 5 min
Trifecta Pilates Day 5 Full Body - 16 min
Trifecta Pilates Day 6 Total Body Flow - 17 min
LiveFitness HIIT for Beginners - 13...
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