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Forum: Challenges and Check-ins 03-28-24, 08:44 AM
Replies: 183
Views: 4,532
Posted By cyana
A quick good morning fly by. I hadn't seen...

A quick good morning fly by.

I hadn't seen the news about the bridge when I last posted. Massively tragic and mere words are woefully inadequate.

Paine - I have several Jill Miller and Tracy...
Forum: Challenges and Check-ins 03-26-24, 07:26 AM
Replies: 183
Views: 4,532
Posted By cyana
Colleen - I'm sorry to hear that you have a...

Colleen - I'm sorry to hear that you have a stress fracture. :( I'm glad to hear your podiatrist is going to work with you to explore any potential underlying causes so you can address those and stay...
Forum: Challenges and Check-ins 03-25-24, 08:06 AM
Replies: 183
Views: 4,532
Posted By cyana
Moan-Day Condolences. :p Not sure where my...

Moan-Day Condolences. :p Not sure where my week-end went but it disappeared in a flash.

Mon so far:
MSTF
Focus (for extra MSTF love): neck
Navasana w/60 sec hold
MELT hands and feet
Heel to...
Forum: Challenges and Check-ins 03-24-24, 03:13 PM
Replies: 183
Views: 4,532
Posted By cyana
Here's the link for exercises to lower blood...

Here's the link for exercises to lower blood pressure for Sandra: ...
Forum: General Discussion 03-24-24, 01:25 PM
Replies: 27
Views: 1,424
Posted By cyana
I must've read your original post at least a half...

I must've read your original post at least a half dozen times. I didn't respond earlier, as I was afraid I'd get on my soap box and someone would have to come by and shove me off. :o

How often do...
Forum: Challenges and Check-ins 03-24-24, 09:24 AM
Replies: 183
Views: 4,532
Posted By cyana
Happy Week-end. Brrr - it's chilly this morning,...

Happy Week-end. Brrr - it's chilly this morning, but at least the sun is shining.

I will be candid and say my week was a bit lacking - especially in the weight/resistance training department. I'm...
Forum: Challenges and Check-ins 03-22-24, 07:05 AM
Replies: 183
Views: 4,532
Posted By cyana
TGIF!!! :music::music::music: Hope everyone...

TGIF!!! :music::music::music:

Hope everyone has a great day. My black car has a yellow hue from pollen, so I'd say spring is definitely here. ;)

Beth - Since your dad is a people person,...
Forum: General Discussion 03-21-24, 07:24 PM
Replies: 48
Views: 2,016
Posted By cyana
I have several streaming videos on YMAA and there...

I have several streaming videos on YMAA and there isn't anything to indicate that the access is limited in duration. Obviously, if YMAA ever goes poof, my videos may go poof, too. It's a...
Forum: Challenges and Check-ins 03-21-24, 07:34 AM
Replies: 183
Views: 4,532
Posted By cyana
Quick morning fly by - I couldn't wait to let Pat...

Quick morning fly by - I couldn't wait to let Pat know that I went out to get something from my car last night and heard the unmistakable "Who, who, who.....who cooks for you?" So happy the barred...
Forum: General Discussion 03-20-24, 04:57 PM
Replies: 48
Views: 2,016
Posted By cyana
I checked ymaa.com - they're having a sale...

I checked ymaa.com - they're having a sale through 3.22.2024 and the 30 day challenge is on sale for $19.97. Here's the link:

https://ymaa.com/publishing/dvd/qi-gong-30-day-challenge
Forum: General Discussion 03-20-24, 07:24 AM
Replies: 48
Views: 2,016
Posted By cyana
Another bonus - you'll identify movements that...

Another bonus - you'll identify movements that feel especially good and it's easy to do choose several and do five minute "qi boosts" on your own any time during the day.
Forum: Challenges and Check-ins 03-20-24, 07:20 AM
Replies: 183
Views: 4,532
Posted By cyana
Happy Official Spring :sun: Solstice Salute...

Happy Official Spring :sun:

Solstice Salute Part 2:
MFML: Start the Day - Alexander Filmer-Lorch
MFML: Enliven Your Body - Gabriella Espinoza

Must get to work. I have to run out for a dental...
Forum: Challenges and Check-ins 03-19-24, 11:43 AM
Replies: 183
Views: 4,532
Posted By cyana
Quick lunch time eyeball break (dealing with the...

Quick lunch time eyeball break (dealing with the attack of the Mutant Excel Spreadsheets today :p ).

Pat - How exciting that the male ospreys are back. :D I keep checking the cameras but haven't...
Forum: Challenges and Check-ins 03-19-24, 07:45 AM
Replies: 183
Views: 4,532
Posted By cyana
Good Morning and Happy Almost Solstice, since it...

Good Morning and Happy Almost Solstice, since it isn't official until tonight. 11:06 PM EDT/8:06 PM PDT.

Sandra - Hooray on your progress. :D If you gift the Iceman to your brother, at least it...
Forum: Challenges and Check-ins 03-18-24, 10:18 AM
Replies: 183
Views: 4,532
Posted By cyana
LMAO, Paine!!! DH was not a happy camper when he...

LMAO, Paine!!! DH was not a happy camper when he went to the Whole Wallet (although I like your name better!!! :D ) last week. He decided he'd get there shortly after they opened, did the weekly...
Forum: Challenges and Check-ins 03-18-24, 07:27 AM
Replies: 183
Views: 4,532
Posted By cyana
Moan-Day Condolences. I just realized the...

Moan-Day Condolences.

I just realized the Spring Solstice/Equinox is technically tomorrow night, according to the Farmer's Almanac. https://www.farmersalmanac.com/spring-equinox-first-day-spring...
Forum: Challenges and Check-ins 03-17-24, 07:37 PM
Replies: 183
Views: 4,532
Posted By cyana
Here's a link for you, Beth - ...

Here's a link for you, Beth -

https://www.youtube.com/watch?v=u-MNJmfQ9LA
Forum: Challenges and Check-ins 03-17-24, 04:33 PM
Replies: 183
Views: 4,532
Posted By cyana
Quickie mini-chat. This day has gotten away from...

Quickie mini-chat. This day has gotten away from me.

Sandra - Glad you're continuing to do well. That Iceman unit looks interesting (I looked it up online).

Linda - I find cat "voices" to be...
Forum: Challenges and Check-ins 03-17-24, 11:21 AM
Replies: 183
Views: 4,532
Posted By cyana
Happy Week-end! Mon: MSTF. Focus -...

Happy Week-end!

Mon:
MSTF. Focus - shoulders and neck. Supine super slow leg lifts - 20 each side. Bridge x 20 reps with 5 second holds at top of move. Navasana - held x 45 seconds. Cubii x 1...
Forum: General Discussion 03-17-24, 09:57 AM
Replies: 48
Views: 2,016
Posted By cyana
I purchased this program when it was originally...

I purchased this program when it was originally released. I can't begin to count how many times I've gone through the challenge. The short episodes make a great warm-up or relaxing cool down for...
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