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Forum: General Discussion 06-26-20, 02:51 PM
Replies: 8
Views: 1,762
Posted By InstantBlue
adrien_73, I'd probably just stick with the...

adrien_73, I'd probably just stick with the rower, especially if you can modify with the skateboard thing. They are so similar, but the rower is more compact and easily stored, since you can "break'...
Forum: General Discussion 06-22-20, 09:20 PM
Replies: 26
Views: 7,910
Posted By InstantBlue
Thank you!

Thank you!
Forum: General Discussion 06-21-20, 09:52 PM
Replies: 8
Views: 1,762
Posted By InstantBlue
A ski erg can be great for that, but with the...

A ski erg can be great for that, but with the best form, you would still rise up on your toes for each stroke. You can modify by kneeling when using it, so you can still hinge at your hips to get...
Forum: General Discussion 06-21-20, 09:43 PM
Replies: 26
Views: 7,910
Posted By InstantBlue
My fiance owns a (former) CrossFit gym, one of...

My fiance owns a (former) CrossFit gym, one of the oldest gyms currently in existence (was the 35th oldest of I think about 14000 worldwide). He immediately severed ties with CrossFit after this came...
Forum: General Discussion 05-22-20, 12:00 PM
Replies: 34
Views: 5,307
Posted By InstantBlue
Step Blast from the Body Blast series! I know...

Step Blast from the Body Blast series! I know it's old, but it was my first Cathe workout and I just have so much fun every time I do it. The music is good, Cathe is upbeat and funny...I love love...
Forum: General Discussion 04-19-10, 11:31 PM
Replies: 232
Views: 58,489
Posted By InstantBlue
Debbie, this workout is awesome! I just finished...

Debbie, this workout is awesome! I just finished it, in about 45 minutes, and feel totally worked out and happy. I loved it! I also used my 26lb KB, for everything except overhead moves. I will be...
Forum: General Discussion 04-14-10, 06:56 PM
Replies: 11
Views: 1,452
Posted By InstantBlue
I have one on backorder, too. When I ordered in...

I have one on backorder, too. When I ordered in March, I was told I'd get it be the end of April, but that just got changed to end of May ::mad:. I have a GoWear Fit, but I want something smaller and...
Forum: General Discussion 04-12-10, 10:14 PM
Replies: 1
Views: 529
Posted By InstantBlue
I don't know if it really helped or not, but I...

I don't know if it really helped or not, but I wore a Belly Bandit for 6 weeks after my c-section, and it was awesome! I think it did help me remember to pull in my lower abs and may have helped...
Forum: General Discussion 04-10-10, 11:59 AM
Replies: 9
Views: 1,410
Posted By InstantBlue
I've done a few of her workouts, mostly as-is,...

I've done a few of her workouts, mostly as-is, but I have modified to use dumbbells as push up stands when she does push ups or plank work or burpees because my wrists can't be hyper-extended like...
Forum: General Discussion 04-09-10, 06:09 PM
Replies: 8
Views: 1,758
Posted By InstantBlue
I had a c-section last November. I felt just like...

I had a c-section last November. I felt just like you - I was dying to start working out again and stop being huge and squishy! Right after the holidays, at 7 weeks post partum, I started Insanity....
Forum: General Discussion 03-29-10, 09:49 PM
Replies: 15
Views: 3,360
Posted By InstantBlue
Yep, ripped a newish callus off. I've done it...

Yep, ripped a newish callus off. I've done it before when rock climbing and gymnastics, so I should have known doing so many snatches in a row would be asking for trouble. *sigh*

Yeah, the GWF...
Forum: General Discussion 03-29-10, 05:42 PM
Replies: 15
Views: 3,360
Posted By InstantBlue
Mary, you inspired me to try it, too! ...

Mary, you inspired me to try it, too!

According to my GoWearFit, I only burned about 3cal/min, but my workout did get cut short after 8 min when I ripped my palm :( I don't think my calorie burn...
Forum: General Discussion 03-27-10, 11:21 PM
Replies: 15
Views: 3,360
Posted By InstantBlue
I think that study had the participants doing...

I think that study had the participants doing snatches non-stop for 5 minutes or so. THAT is hard to do, and would definitely give you a huge calorie burn, but most KB workouts I do don't burn that...
Forum: General Discussion 03-06-10, 05:30 PM
Replies: 32
Views: 9,285
Posted By InstantBlue
When you take this apart, how high are the bottom...

When you take this apart, how high are the bottom supports above the ground? I'm wondering if it will it fit under a bed for storage when not in use. It looks like something I really want, but I will...
Forum: General Discussion 02-21-10, 11:01 PM
Replies: 20
Views: 3,374
Posted By InstantBlue
Cathe!

Cathe!
Forum: General Discussion 02-04-10, 02:23 PM
Replies: 8
Views: 3,880
Posted By InstantBlue
Thanks for the suggestions! I have Lisa's book,...

Thanks for the suggestions! I have Lisa's book, and it is fabulous. I also have several Art of Strength DVDs, Lauren Brooks', Kettlebell Goddess, and Iron Core. I was just hoping someone had more...
Forum: General Discussion 02-04-10, 02:19 PM
Replies: 20
Views: 5,060
Posted By InstantBlue
I have Powerblocks and I love them. I have never...

I have Powerblocks and I love them. I have never tried using the Selectechs, but I have played with them in stores, and they are HUGE compared to the Powerblocks, and seem more difficult to put away...
Forum: General Discussion 01-31-10, 11:18 PM
Replies: 14
Views: 1,928
Posted By InstantBlue
Talking Tony Horton & Gin Miller in the 90's!

Tony posted this video on his facebook page; too funny!
http://www.youtube.com/watch?v=EgUEwBDXoUE&sns=em
Forum: General Discussion 01-30-10, 06:30 PM
Replies: 8
Views: 3,880
Posted By InstantBlue
Kettlebell rotation?

I'd like to do a kettlebell-based rotation after I finish month 2 of Insanity. I know lots of VFers do kettlebells regularly, but I can't find any specific rotations. Does anyone want to share a...
Forum: General Discussion 01-19-10, 01:45 AM
Replies: 15
Views: 7,853
Posted By InstantBlue
I love sewing stuff myself - I have a bad habit...

I love sewing stuff myself - I have a bad habit of looking and things and saying, "I can make that for so much less than they are charging for it!" I recently made my own, custom pink-and-grey TRX....
Showing results 1 to 20 of 86

 
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