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Search: Posts Made By: Linda KH
Forum: General Discussion 12-13-19, 03:53 PM
Replies: 16
Views: 695
Posted By Linda KH
I used both iTrain and Cardio Coach a LOT, but...

I used both iTrain and Cardio Coach a LOT, but I've switched to streaming now. Aaptiv has audio-only cardio workouts - you can download and listen offline too. Les Mills has spin classes - they're...
Forum: General Discussion 07-14-16, 10:31 AM
Replies: 2
Views: 581
Posted By Linda KH
I have these workouts, and for $15 it's not a bad...

I have these workouts, and for $15 it's not a bad deal. I really like Lindsay Brin, but these are not my favorite workouts from her. She is alone on a bare set, and does not cue or talk *AT ALL*...
Forum: General Discussion 04-20-16, 02:46 PM
Replies: 37
Views: 5,352
Posted By Linda KH
I'm with you Tugger - I need to have...

I'm with you Tugger - I need to have easy-to-digest food before I work out. I also do a spoonful of peanut butter and a cup of coffee before I work out. If it's going to be very long or...
Forum: General Discussion 03-30-16, 12:48 PM
Replies: 22
Views: 3,670
Posted By Linda KH
"High Reps" is my favorite Cathe high-rep...

"High Reps" is my favorite Cathe high-rep workout. The exercises are coordinated to the music (like body pump), and it can be split into upper-body and lower-body workouts.

I second the...
Forum: General Discussion 10-05-15, 03:35 PM
Replies: 42
Views: 14,658
Posted By Linda KH
I had my best (strength) results from a P90X...

I had my best (strength) results from a P90X rotation when it first came out - maybe 11 years ago? It was back before I had kids and I could devote the full 90 minutes to the yoga workout each week....
Forum: General Discussion 09-02-15, 08:47 AM
Replies: 7
Views: 1,111
Posted By Linda KH
I have a couple of the MotionTraxx workouts that...

I have a couple of the MotionTraxx workouts that Sherry links to above (you can also buy them via iTunes). In my opinion, they are not nearly as motivating as Cardio Coach or iTrain, but they're...
Forum: Challenges and Check-ins 08-27-15, 10:10 AM
Replies: 169
Views: 17,805
Posted By Linda KH
Quick check-in for me, too. Had a mole removed...

Quick check-in for me, too. Had a mole removed from my low back on Tuesday and dr. says to be careful not to stretch my back too much because of the stitches (I have a nice 1 1/2 inch scar). So...
Forum: Challenges and Check-ins 08-25-15, 09:51 AM
Replies: 169
Views: 17,805
Posted By Linda KH
Checking in - yesterday was Day 1 Total Body in...

Checking in - yesterday was Day 1 Total Body in the gym, and a 4-mile run after work. My quads are really sore today, so the squats must be doing their job. :) Today I'm planning for an easy ride...
Forum: Challenges and Check-ins 08-21-15, 03:16 PM
Replies: 169
Views: 17,805
Posted By Linda KH
Checking in with: Yesterday: Run 5 1/2 miles...

Checking in with:
Yesterday: Run 5 1/2 miles (only meant to run 4 but mis-judged the distance)
Today: Stationary bike 9 miles w/ intervals, deadlifts at the gym

I used to be a morning...
Forum: Challenges and Check-ins 08-19-15, 02:49 PM
Replies: 169
Views: 17,805
Posted By Linda KH
Wow! All this talk of EBE really makes me want...

Wow! All this talk of EBE really makes me want to try it...just hoping I can hold off until at least I'm done with my current gym rotation...

Today was my second total body day at the gym. ...
Forum: Challenges and Check-ins 08-17-15, 08:59 AM
Replies: 169
Views: 17,805
Posted By Linda KH
Hi all - sounds like everyone is doing great! ...

Hi all - sounds like everyone is doing great! I've just gotten back from vacation, so no workouts for the past week and a half. I did walk A LOT (we were in and around Portland), so it was not a...
Forum: Challenges and Check-ins 07-28-15, 10:21 AM
Replies: 169
Views: 17,805
Posted By Linda KH
I'm in! I've been focusing on strength this...

I'm in! I've been focusing on strength this year, and have been doing my strength workouts at the gym during my lunch hour (the gym is just a couple of floors below my office :) )

The trainer at...
Forum: General Discussion 07-20-15, 01:07 PM
Replies: 82
Views: 27,281
Posted By Linda KH
I'll just add to the Sharaz love - you look...

I'll just add to the Sharaz love - you look great!

I am excited to see what Sagi and Autumn come out with. I like Sagi and enjoyed Body Beast. I was "OK" with 21 Day Fix Extreme. The main...
Forum: General Discussion 07-20-15, 11:36 AM
Replies: 8
Views: 830
Posted By Linda KH
I have a couple of "unstinkable" tops from...

I have a couple of "unstinkable" tops from Athleta. I wore them through hot, sweaty outdoor runs and did a smell test before I washed them - they definitely did not stink like my usual tops!

I...
Forum: General Discussion 05-11-15, 07:48 AM
Replies: 64
Views: 8,923
Posted By Linda KH
I played with this a bit over the weekend and...

I played with this a bit over the weekend and LOVE it! I own most of her DVDs and subscribed to her onDemand because it was inexpensive to add on to my Live subscription, and I'm so glad I did!
...
Forum: General Discussion 05-06-15, 01:17 PM
Replies: 18
Views: 2,270
Posted By Linda KH
I have a padded sports bra from Target that works...

I have a padded sports bra from Target that works great - it's similar to one I have from Athleta for a fraction of the price. You're supposed to remove the pads when you wash them, but I just leave...
Forum: General Discussion 12-23-14, 12:12 PM
Replies: 48
Views: 10,467
Posted By Linda KH
I have the same issue. My stomach is flat when...

I have the same issue. My stomach is flat when on my back and standing, but my abdominals tend to pooch out when in plank. It also happens sometimes when I'm doing situps or crunches. I think it...
Forum: General Discussion 12-22-14, 09:44 AM
Replies: 72
Views: 23,136
Posted By Linda KH
I have done Low Impact HIIT #1, and Upper Body...

I have done Low Impact HIIT #1, and Upper Body Circuit. I really liked the low impact workout, I felt like I got a really good workout in for the time - and she only had one burpee-ish move :).
...
Forum: General Discussion 09-25-14, 10:40 AM
Replies: 38
Views: 5,964
Posted By Linda KH
I always do three sets at the gym. Heavy days I...

I always do three sets at the gym. Heavy days I do 8 reps per set, medium I do 14, and light days I do 20. I try to go heavy enough that I can barely do my last rep (with good form, of course!).
Forum: General Discussion 09-25-14, 09:56 AM
Replies: 38
Views: 5,964
Posted By Linda KH
I rotate heavy, medium, and light days at the gym...

I rotate heavy, medium, and light days at the gym - between 45 and 65 pounds on the squat bar (65 is pretty heavy for me!!).

I do my gym workouts twice a week, and one extra leg workout at home -...
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