Forum: General Discussion
05-27-10, 09:17 PM
|
Replies: 327
Views: 31,603
|
Forum: General Discussion
12-18-09, 02:03 PM
|
Replies: 45
Views: 3,533
|
Forum: General Discussion
12-17-09, 11:17 AM
|
Replies: 13
Views: 1,561
|
Forum: General Discussion
10-23-09, 10:46 AM
|
Replies: 141
Views: 22,159
|
Forum: General Discussion
10-09-09, 01:23 PM
|
Replies: 39
Views: 4,420
|
Forum: General Discussion
04-29-09, 02:14 PM
|
Replies: 120
Views: 27,784
She teaches a step combo, you run through it a...
She teaches a step combo, you run through it a few times, then you would do that step combo plus the previous one. For example: Combo 2 breakdown + Combo 2 finished product + combo 1 & Combo 3...
|
Forum: General Discussion
04-29-09, 11:13 AM
|
Replies: 120
Views: 27,784
Step Surge! :)
LOVED Tonya's! She cues wonderfully, using hand and verbal cues. The step was challenging, but not so hard that you can't get it in a try or two. She shows beginner and advanced modifications,...
|
Forum: General Discussion
02-04-09, 06:24 PM
|
Replies: 2
Views: 892
I have it. It is not the same as 10 day. ...
I have it. It is not the same as 10 day. Metabolism has a 1400 cal meal plan and 10day has 1200-1300 cal. If you want it, PM me your address at I will throw it in the mail. :)
|
Forum: General Discussion
01-17-09, 12:17 PM
|
Replies: 51
Views: 3,507
|
Forum: General Discussion
01-16-09, 10:10 PM
|
Replies: 51
Views: 3,507
|
Forum: General Discussion
01-16-09, 06:44 PM
|
Replies: 51
Views: 3,507
|
Forum: General Discussion
10-31-07, 05:24 PM
|
Replies: 6
Views: 843
|
Forum: General Discussion
10-29-07, 03:05 PM
|
Replies: 6
Views: 843
Return to fitness questions
Hello All!
I have been lurking the boards for a bit and have a few questions. You all seem so knowledgable I know that this is the place to find the answers! I am returning to video exercise...
|