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Forum: Challenges and Check-ins 01-09-20, 09:24 AM
Replies: 100
Views: 2,431
Posted By mena
Thu 1/9 - Jessica Smith WS3 - 1 mile motivation...

Thu 1/9 - Jessica Smith WS3 - 1 mile motivation walk and total stretch for 30 minutes total.

Jan: 9/31
YTD: 9/366

Re: Neil deGrasse Tyson - I love him! DH and I saw him live with a show he...
Forum: Challenges and Check-ins 01-08-20, 10:40 AM
Replies: 100
Views: 2,431
Posted By mena
Wed 1/8 - The Firm BSS1 - Ab Sculpt Jan: ...

Wed 1/8 - The Firm BSS1 - Ab Sculpt

Jan: 8/31
YTD: 8/366

Kay - I'm happy to hear that Ursella is back home. 75% is good odds. Sending healing vibes her way. Maybe tell her that there is...
Forum: Challenges and Check-ins 01-07-20, 10:02 AM
Replies: 100
Views: 2,431
Posted By mena
Tues 1/7 - Cathe - Low Impact Step. I know this...

Tues 1/7 - Cathe - Low Impact Step. I know this is Cathe's idea of a beginner step workout, but it always winds me. I feel kind of embarrassed about that :o.

Jan: 7/7
YTD: 7/366

Helen -...
Forum: Challenges and Check-ins 01-06-20, 09:02 AM
Replies: 100
Views: 2,431
Posted By mena
Sat 1/4 - Namaste Yoga - S1E8 (Lotus Link) Sun...

Sat 1/4 - Namaste Yoga - S1E8 (Lotus Link)
Sun 1/5 - Cathe - Fit|Split - Metabolic Conditioning

Mon 1/6 - Tara Lee - Earth Yoga (Practice 1)

Jan: 6/31
YTD: 6/366

Re: Podcasts - I would...
Forum: Challenges and Check-ins 01-03-20, 10:22 AM
Replies: 100
Views: 2,431
Posted By mena
Fri 1/3 - Caribbean Workouts - Beach Pilates (Chi...

Fri 1/3 - Caribbean Workouts - Beach Pilates (Chi Ball and Dance Stretch segments). I lost control of my chi ball (not a real one--just a play ball from the dollar store) and it hit the wall and...
Forum: Challenges and Check-ins 01-02-20, 09:44 AM
Replies: 100
Views: 2,431
Posted By mena
Wed 1/1 - Shiva Rea - Yoga Trance Dance...

Wed 1/1 - Shiva Rea - Yoga Trance Dance (Energizing Flow premix)

Thu 1/2 - The Firm Parts - Lower Body Sculpting

I noticed that the strap on my ankle weights is ripping in the middle. I know...
Forum: Challenges and Check-ins 12-31-19, 09:50 AM
Replies: 91
Views: 1,975
Posted By mena
Wed 12/31 - Cathe - X10 (Low Impact premix) ...

Wed 12/31 - Cathe - X10 (Low Impact premix)

December Workouts: 31/31. We did it, Helen! :D Hooray!

I was going over my workout calendar, and I exercised exactly 300 days this year. Not...
Forum: Challenges and Check-ins 12-30-19, 10:23 AM
Replies: 91
Views: 1,975
Posted By mena
Sat 12/28 - Jessica Smith Gentle Yoga (Hips and...

Sat 12/28 - Jessica Smith Gentle Yoga (Hips and Knees).
Sun 12/29 - Cathe - Bonus Total Body Sculpting on Low Impact Step. I did use heavy weights even though Cathe uses beginner weights.

Mon...
Forum: Challenges and Check-ins 12-27-19, 09:49 AM
Replies: 91
Views: 1,975
Posted By mena
Fri 12/27 - Cathe Step Sync (Intermediate step...

Fri 12/27 - Cathe Step Sync (Intermediate step premix and I did the abs this time)

Cleda - When you mentioned buying a planner and stickers, I felt my worlds collide :D:D! I love planning. I...
Forum: Challenges and Check-ins 12-26-19, 10:07 AM
Replies: 91
Views: 1,975
Posted By mena
Wed 12/25 - Jessica Smith - Gentle Yoga (Flow 3: ...

Wed 12/25 - Jessica Smith - Gentle Yoga (Flow 3: Hips and Knees)

Thu 12/26 - The Firm BSS1 - Body Sculpt Blaster. This is a good one for hitting all parts of the body in 35 minutes. I used...
Forum: Challenges and Check-ins 12-24-19, 11:11 AM
Replies: 91
Views: 1,975
Posted By mena
Tue 12/24 - YouTube - Up to the Beat - 2 Mile...

Tue 12/24 - YouTube - Up to the Beat - 2 Mile Dance that Walk Christmas Beats. Thanks to Lili for mentioning this one a few days back. I wanted to get in on the fun and try a workout to Christmas...
Forum: Challenges and Check-ins 12-23-19, 03:03 PM
Replies: 91
Views: 1,975
Posted By mena
Sat 12/21 - The Firm BSS2 - Firm Abs (workout 2) ...

Sat 12/21 - The Firm BSS2 - Firm Abs (workout 2)
Sun 12/22 - The Firm - Basics Sculpting with Weights
Mon 12/23 - Cathe - Step Sync (Intermediate Step premix, but I did skip the abs and just went...
Forum: Challenges and Check-ins 12-20-19, 10:01 AM
Replies: 91
Views: 1,975
Posted By mena
Fri 12/20 - Cathe - Party Rockin' Step #2. I had...

Fri 12/20 - Cathe - Party Rockin' Step #2. I had to sometimes march in place during the blasts but I did o.k. otherwise. I haven't done this workout in a long time so it's a good thing the combos...
Forum: Challenges and Check-ins 12-19-19, 09:25 AM
Replies: 91
Views: 1,975
Posted By mena
Thu 12/19 - Cathe LITE - Pyramid Pump (Timesaver...

Thu 12/19 - Cathe LITE - Pyramid Pump (Timesaver Premix - One Set of Everything). Despite only 12 reps of each exercise, I found myself working pretty hard. I picked up the heaviest weight I...
Forum: Challenges and Check-ins 12-18-19, 10:12 AM
Replies: 91
Views: 1,975
Posted By mena
Wed 12/18 - Jane Fonda - Easy Going Workout. So...

Wed 12/18 - Jane Fonda - Easy Going Workout. So this isn't a workout I would do a lot but sometimes I'm in the mood for some 80s workout nostalgia :p.

Helen - Hooray for vacation :D!!!

Kay -...
Forum: Challenges and Check-ins 12-17-19, 09:32 AM
Replies: 91
Views: 1,975
Posted By mena
Tues 12/17 - Jessica Smith YouTube - 1 Mile Walk...

Tues 12/17 - Jessica Smith YouTube - 1 Mile Walk and Talk: How Accountability Can Help with Goal Achievement and her Ten Minute Flexibility Training Workout. I really like these walk and talks. ...
Forum: Challenges and Check-ins 12-16-19, 10:15 AM
Replies: 91
Views: 1,975
Posted By mena
Mon 12/16 - KCM - Split Sessions (Full Body...

Mon 12/16 - KCM - Split Sessions (Full Body Timesaver--35 minutes alternating upper and lower body).

Helen - Lots of quality time with Alice sounds like an excellent way to spend the day.

Cleda...
Forum: Challenges and Check-ins 12-15-19, 03:16 PM
Replies: 91
Views: 1,975
Posted By mena
Sat 12/14 - JS WS3 - Add on Abs and Total Stretch...

Sat 12/14 - JS WS3 - Add on Abs and Total Stretch for 30 minutes total.

Sun 12/15 - CAthe LITE - Cardio Party (hi/lo only premix)

I really wanted to flake on the workout today, but I'm...
Forum: Challenges and Check-ins 12-13-19, 10:56 AM
Replies: 91
Views: 1,975
Posted By mena
Fri 12/13 - Cathe Strong & Sweaty Series - Total...

Fri 12/13 - Cathe Strong & Sweaty Series - Total Body Giant Sets

December Workouts: 13/31
Forum: Challenges and Check-ins 12-12-19, 08:53 AM
Replies: 91
Views: 1,975
Posted By mena
Thu 12/12 - Namaste Yoga - S1E7 (Earth). I just...

Thu 12/12 - Namaste Yoga - S1E7 (Earth). I just did this one on Sunday, but I like it so much that I decided to do it again today.

December Workouts: 12/31
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