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Showing results 1 to 20 of 275 Search took 0.02 seconds. Search: Posts Made By: Fitmama

Forum: General Discussion 12-14-16, 04:33 PM

Replies: 23 Suggestions for rolling/flexibility/pain reduction like Jill Miller but ed by man Views: 3,442 Posted By Fitmama Wow so many great suggestions! I'll probably end... Wow so many great suggestions! I'll probably end up getting more for me than for him, ;)

Forum: General Discussion 12-13-16, 07:31 PM

Replies: 13 Workouts Good for Recovering from a Cesarean Section Views: 3,525 Posted By Fitmama My last c-section was 10 years ago. Once I got... My last c-section was 10 years ago. Once I got released I walked a lot with my son in a carrier. When I started trying to work abs I used Tracey Mallett Lose the Belly Flab which helped me find the...

Forum: General Discussion 12-13-16, 03:56 PM

Replies: 23 Suggestions for rolling/flexibility/pain reduction like Jill Miller but ed by man Views: 3,442 Posted By Fitmama Thanks for all the suggestions! I'm off to... Thanks for all the suggestions! I'm off to search...

Forum: General Discussion 12-13-16, 08:15 AM

Replies: 23 Suggestions for rolling/flexibility/pain reduction like Jill Miller but ed by man Views: 3,442 Posted By Fitmama I'll check this out thanks! Thanks... I'll check this out thanks! Thanks for the suggestions, I'll check them out. Re: seeing a PT, like many doctors, my Dad is the worst patient. He is highly resistant to taking any advice from...

Forum: General Discussion 12-12-16, 05:27 PM

Replies: 23 Suggestions for rolling/flexibility/pain reduction like Jill Miller but ed by man Views: 3,442 Posted By Fitmama Suggestions for rolling/flexibility/pain reduction like Jill Miller but ed by man Helo I am trying to find a DVD for my Dad. He is 80 but not your ordinary 80. He has been an athlete since jr high school. He has done football, track, basketball, tennis, golf, marathons,...

Forum: General Discussion 10-03-16, 04:41 PM

Replies: 8 beginner cardio Views: 1,626 Posted By Fitmama Jessica Smith has lots of good workouts for... Jessica Smith has lots of good workouts for beginners, many are low impact. She also has some specifically for bad knees and usually shows modifications. ...

Forum: General Discussion 09-15-16, 07:42 PM

Replies: 60 No More Squats, etc., for Me Views: 16,913 Posted By Fitmama I know Jessica Smith has at least a couple of... I know Jessica Smith has at least a couple of lower body workouts that are made to be easy on the knees. They are on my radar but I haven't done them yet so I don't know what they are like. One...

Forum: General Discussion 09-14-16, 05:44 AM

Replies: 31 share how you recommit yourself to exercise Views: 5,020 Posted By Fitmama Setting short term goals helps me get on track... Setting short term goals helps me get on track after time off. Also tracking workouts and reading about exercise benefits and workouts.

Forum: General Discussion 09-14-16, 05:39 AM

Replies: 1,121 Vintage Dustbunny Sporadic Check-In Views: 327,239 Posted By Fitmama Gin Miller Intense Moves yesterday Gin Miller Intense Moves yesterday

Forum: General Discussion 09-09-16, 09:26 AM

Replies: 9 What is it about Yoga? Views: 1,791 Posted By Fitmama Thanks for the responses, I will check out the... Thanks for the responses, I will check out the suggestions. I have a tendency to want to pick things apart and analyze to death. I am going to really make an effort to just do it and see where it...

Forum: General Discussion 09-08-16, 06:17 PM

Replies: 9 What is it about Yoga? Views: 1,791 Posted By Fitmama What is it about Yoga? Hi, I have been around for years and years but mostly lurk. Reading some of the recent threads about yoga got me thinking about retrying it. I have always liked the idea of yoga and one of my fav...

Forum: General Discussion 08-23-15, 06:53 AM

Replies: 1 Ab workout question Views: 582 Posted By Fitmama I am always working towards a flatter midsection... I am always working towards a flatter midsection since that is my problem area (also an apple). Maybe a combo of pilates, stabilization and planks would work better for you than traditional...

Forum: General Discussion 07-07-15, 07:41 PM

Replies: 15 Off-Topic Thunder Jacket for dogs Views: 1,611 Posted By Fitmama My dog gets very upset with the daily... My dog gets very upset with the daily thunderstorms here in FL. He is wearing his thunder shirt right now. I would say it helps but is not a cure all. You need to work with your dog a bit to create a...

Forum: General Discussion 07-07-15, 09:45 AM

Replies: 8 Article Link Genetics & Fitness - Why your workout isn't working Views: 1,554 Posted By Fitmama The test starts with a the sentence "Is it your... The test starts with a the sentence "Is it your DNA?". Some of these are more objective and some are more subjective.

Forum: General Discussion 07-07-15, 08:59 AM

Replies: 8 Article Link Genetics & Fitness - Why your workout isn't working Views: 1,554 Posted By Fitmama Genetics & Fitness - Why your workout isn't working http://www.prevention.com/fitness/fitness-tips/why-your-workout-plans-not-working-and-how-fix-it/you-hate-working-out Very interesting article talks about the specific genetic factors that inhibit...

Forum: General Discussion 07-02-15, 08:20 PM

Replies: 36 Halfway through 2015 - how goes your year in fitness? Views: 5,455 Posted By Fitmama Hi Everyone I am having a fitness rebirth.... Hi Everyone I am having a fitness rebirth. After a very stressful past year (divorce, moving cross country, carreer change, single parenting, my Moms declining health and on and on) I am finally...

Forum: General Discussion 06-25-15, 07:14 AM

Replies: 29 Waist exercises? Views: 8,822 Posted By Fitmama This may or may not apply to you but for me... This may or may not apply to you but for me posture makes a huge difference. I work on it everyday, all day. My body gravitates to the typical posture of a person who spends a lot of time sitting at...

Forum: General Discussion 06-24-15, 06:29 AM

Replies: 7 What Rotation Next? Views: 1,491 Posted By Fitmama I think KCM is a great idea if you want shorter... I think KCM is a great idea if you want shorter workouts. She hits everything and has lots of options for the ADD exerciser. I admire the ability to stick to rotations, I wish I had it but in the...

Forum: General Discussion 06-24-15, 05:51 AM

Replies: 4 starting up again after a knee sprain - not ot Views: 722 Posted By Fitmama My knees are both bad so I feel for you. I second... My knees are both bad so I feel for you. I second the idea of swimming or maybe a water aerobics class. As far as DVD workouts go, seems like you would be able to sit or use a ball for upper body...

Forum: General Discussion 06-23-15, 05:11 PM

Replies: 8 Missed Body Pump Sale...Now what? Views: 2,646 Posted By Fitmama I know I saw that. No matter how much I want it I... I know I saw that. No matter how much I want it I won't be gouged like that! I don't know how the business side works but it seems like Les Mills could just put out consumer videos on...

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