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Showing results 1 to 20 of 291 Search took 0.02 seconds. Search: Posts Made By: koinonia

Forum: General Discussion 06-09-15, 09:40 PM

Replies: 26 three favorite words Views: 2,233 Posted By koinonia We're almost done ;) We're almost done ;)

Forum: General Discussion 11-29-14, 11:48 AM

Replies: 42 Hint/Tip Try Physique 57 for FREE! Views: 4,987 Posted By koinonia I tried the one with Erin Andrews. It kicked my... I tried the one with Erin Andrews. It kicked my arse! Very humbling as I've done all the P57 DVDs and thought I was pretty good with barre. Great workout.

Forum: General Discussion 11-01-14, 12:26 PM

Replies: 48 What's up now with Zuzka? Views: 19,957 Posted By koinonia You can try the first 30 day for a $1. I'm in!... You can try the first 30 day for a $1. I'm in! :):) I love Z and the website and workouts look great. I'm only speculating but I suspect Watch it Now owned the zshreds, newer zwows, etc and sold...

Forum: General Discussion 08-11-14, 11:01 PM

Replies: 41 Rave Sylwia's Free Summer Workout Series on FB Views: 16,458 Posted By koinonia wow thanks so much Bee1 !! just downloaded all... wow thanks so much Bee1 !! just downloaded all of them. btw, the link for workout 7 on the opening post doesn't work, but the one posted individually on 8/11/14 is good.

Forum: General Discussion 07-31-14, 10:17 AM

Replies: 1 Question for Bodyrock/Daily HIIT experts Views: 587 Posted By koinonia Question for Bodyrock/Daily HIIT experts I'm interested in trying some of the Bodyrock/Daily HIIT workouts. I'm looking for real time workouts with little or no equipment. Do they exist? It seems like most of the workouts include dip...

Forum: General Discussion 04-28-14, 07:42 PM

Replies: 15 Going to try Physique57 for the FIRST TIME tomorrow!!!! Views: 1,732 Posted By koinonia Have fun! It's a partyyyy ..... For your... Have fun! It's a partyyyy ..... For your bottom! :p Sorry one of my favorite Tanya-ism. LOL

Forum: General Discussion 04-25-14, 10:02 PM

Replies: 26 New to Leah Sarago and have a question... Views: 3,466 Posted By koinonia I'm not into splits either but I've done both her... I'm not into splits either but I've done both her upper and lower body DVDs and like them both. They're not overkill and the time just flies. The stretch segment at the end of the lower body workout...

Forum: General Discussion 04-21-14, 05:00 PM

Replies: 6 Leah downloads? Views: 1,256 Posted By koinonia Have you tried High Low Levels at the Barre... Have you tried High Low Levels at the Barre (http://store.leahsaragofitness.com/downloads/high-low-levels-at-the-barre.html)? I'm pretty good with barre but that segment makes me shake like nobody's...

Forum: General Discussion 02-18-14, 04:42 PM

Replies: 26 Your fitness related bucket list Views: 5,901 Posted By koinonia Hike Mount Whitney. I might be able to do... Hike Mount Whitney. I might be able to do it this year if my group can get a permit. There's 12k applicants each year and only 40% are approved.

Forum: General Discussion 02-16-14, 01:02 PM

Replies: 13 P57 in 4 months Views: 2,503 Posted By koinonia I think this is a very good and balance plan. A... I think this is a very good and balance plan. A few years ago, I was doing 30 min barre and jogged 30 mins afterwards and had great results. IIRC I dropped a size within 2 weeks. From the...

Forum: General Discussion 02-16-14, 12:30 AM

Replies: 108 New/Upcoming Release ZCUT‬ ‪‎Kettlebell‬ DVD series is available today! Views: 16,163 Posted By koinonia I bet anything pistol squats will be incorporated... I bet anything pistol squats will be incorporated into her advance kb series. :eek:

Forum: General Discussion 02-14-14, 04:07 PM

Replies: 108 New/Upcoming Release ZCUT‬ ‪‎Kettlebell‬ DVD series is available today! Views: 16,163 Posted By koinonia here's Zcut Kettlebell workout #5 to give you an... here's Zcut Kettlebell workout #5 to give you an idea. Looks good although doesn't seem as intense as her cardio and strength dvds, but still Vintage Z. :love: ...

Forum: General Discussion 02-13-14, 08:11 PM

Replies: 23 For the Tonique Gurus... Views: 4,564 Posted By koinonia From what I've read so far, FF 1 and 3 are... From what I've read so far, FF 1 and 3 are relatively short and doable, and I've seen the word "fun" thrown in to describe them lol. Several have commented that FF1,3 are easier than BTM. FF 2 is...

Forum: General Discussion 02-13-14, 11:16 AM

Replies: 108 New/Upcoming Release ZCUT‬ ‪‎Kettlebell‬ DVD series is available today! Views: 16,163 Posted By koinonia There's more information on Zuzka's website. ... There's more information on Zuzka's website. Just like her Zcut cardio and strength series, each workout won't be longer than 15 minutes. ...

Forum: General Discussion 02-12-14, 03:02 PM

Replies: 108 New/Upcoming Release ZCUT‬ ‪‎Kettlebell‬ DVD series is available today! Views: 16,163 Posted By koinonia I bought a 15 lb kettlebell in anticipation of... I bought a 15 lb kettlebell in anticipation of this release. :D The description says 277 minutes of content but maybe a lot of that is Zuzka going over form and describing the workout.

Forum: General Discussion 02-11-14, 11:09 PM

Replies: 15 Can we talk Barre? Views: 5,998 Posted By koinonia Wow great testimony Nuggie! Thanks for sharing... Wow great testimony Nuggie! Thanks for sharing your story.

Forum: General Discussion 02-07-14, 10:10 PM

Replies: 319 New tonique Views: 46,739 Posted By koinonia Since Tonique has been compared to preparing for... Since Tonique has been compared to preparing for a marathon, maybe you can ask someone to hold a paper cup of water on the side as you're doing FF2. haha ;)

Forum: General Discussion 02-07-14, 08:09 PM

Replies: 319 New tonique Views: 46,739 Posted By koinonia Cheryl, do you take breaks when you do Tonique? ... Cheryl, do you take breaks when you do Tonique? If you're sweating profusely, do you pause to towel down and then continue? Tonique makes me sweat so much and it grosses me out when it drops on...

Forum: General Discussion 02-04-14, 03:50 PM

Replies: 157 Considering P57 Views: 41,669 Posted By koinonia I would get the Amazon four-pack and take... I would get the Amazon four-pack and take advantage of free shipping. The workouts are SOLID. The express workouts are actually harder than the full-length ones, but you can always get those later...

Forum: General Discussion 01-30-14, 12:38 AM

Replies: 44 I met Sylwia today :) Views: 11,914 Posted By koinonia I would love to take a class with her but aren't... I would love to take a class with her but aren't they 2 hours? Yikes I'll died after the first hour lol. :eek: I would be more curious to see the ladies taking her class and if they're able to keep...

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