Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.40 seconds.
Search: Posts Made By: rickets
Forum: General Discussion 01-09-18, 02:44 AM
Replies: 7
Views: 1,646
Posted By rickets
The ab segment for Turbo Barre also uses the...

The ab segment for Turbo Barre also uses the band, though only in a peripheral way (to keep your hands spaced correctly while doing seated oblique work).
Forum: General Discussion 09-25-15, 12:46 PM
Replies: 9
Views: 591
Posted By rickets
Cathe All-Out Low Impact HIIT - warm-up and most...

Cathe All-Out Low Impact HIIT - warm-up and most of the floor cardio (15 min)
Cathe Great Glutes - floor work & gliding disc segment (18 min)
Forum: General Discussion 09-23-15, 01:47 AM
Replies: 12
Views: 874
Posted By rickets
Cathe Xtrain bonus abs #2 (12 min)

Cathe Xtrain bonus abs #2 (12 min)
Forum: General Discussion 09-22-15, 12:34 AM
Replies: 10
Views: 748
Posted By rickets
Short Cathe Workout Blender creation using...

Short Cathe Workout Blender creation using low-impact drills from Ripped with HIIT: Low Impact HIIT #1, and assorted body-weight upper-body exercises from several different Cathe workouts (25 min)
Forum: General Discussion 09-19-15, 03:35 AM
Replies: 5
Views: 285
Posted By rickets
Workouts for Friday, September 18, 2015

I did a Cathe Workout Blender melange of lower-body exercises from a bunch of different STS discs (45 min), plus about 25 minutes of Fitness Marshall YouTube dance videos. Thanks to the person who...
Forum: General Discussion 09-17-15, 01:10 AM
Replies: 12
Views: 656
Posted By rickets
Cathe Cardio Core Circuit (51 min)

Cathe Cardio Core Circuit (51 min)
Forum: General Discussion 09-14-15, 07:33 PM
Replies: 13
Views: 983
Posted By rickets
Cathe Party Rockin' Step #2 - warm-up (5 min) ...

Cathe Party Rockin' Step #2 - warm-up (5 min)
Cathe High Reps - Lower Body segments, abs, and cooldown/stretch (30 min)
Cathe Butts & Guts - floor work (17 min)
Forum: General Discussion 09-14-15, 10:04 AM
Replies: 11
Views: 504
Posted By rickets
I did a Cathe Workout Blender creation: ...

I did a Cathe Workout Blender creation:

Warm-up from Ripped with HIIT: Low Impact HIIT 1
Circuits alternating cardio from RWH: Low Impact HIIT 1 with bodyweight-based work for upper body and...
Forum: General Discussion 09-13-15, 08:19 PM
Replies: 9
Views: 542
Posted By rickets
Cathe Lean Legs & Abs - abs segment (9 min) 20...

Cathe Lean Legs & Abs - abs segment (9 min)
20 minute brisk walk with DH
Forum: General Discussion 09-12-15, 12:44 AM
Replies: 9
Views: 626
Posted By rickets
Cathe Super Cuts (45 min)

Cathe Super Cuts (45 min)
Forum: General Discussion 09-08-15, 09:25 AM
Replies: 11
Views: 719
Posted By rickets
Cathe All-Out Low Impact HIIT - minus the...

Cathe All-Out Low Impact HIIT - minus the cooldown/stretch (36 min)
Cathe STS Meso 1 Week 1 Disc 3 (Legs) - bonus segment + 1 set of deadlifts (15 min)
Cathe Great Glutes - floor work and...
Forum: General Discussion 09-05-15, 09:13 PM
Replies: 17
Views: 1,327
Posted By rickets
Cathe Cardio Supersets - Extreme premix minus the...

Cathe Cardio Supersets - Extreme premix minus the cooldown/stretch (59 min). Hoping to find time for a stretch of some sort later tonight.
Forum: General Discussion 09-04-15, 09:51 PM
Replies: 7
Views: 615
Posted By rickets
Cathe Butts & Guts - stability ball abs &...

Cathe Butts & Guts - stability ball abs & cooldown/stretch (23 min). Hoping to find the time and motivation to do something more later tonight...
Forum: General Discussion 09-03-15, 11:33 PM
Replies: 11
Views: 682
Posted By rickets
I did a Cathe Workout Blender creation that...

I did a Cathe Workout Blender creation that started with the warm-up from All-Out Low Impact HIIT, then alternated the cardio from that with assorted body-weight upper-body and core exercises (i.e....
Forum: General Discussion 09-03-15, 02:46 PM
Replies: 4
Views: 4,344
Posted By rickets
I have a very detailed breakdown for the original...

I have a very detailed breakdown for the original Tonique, but my formatting doesn't translate if I cut and paste it here (I have it in tables in a Word doc). If anyone is interested, you can message...
Forum: General Discussion 08-31-15, 10:21 PM
Replies: 14
Views: 936
Posted By rickets
Our internet was out due to a big storm, so I'm...

Our internet was out due to a big storm, so I'm just now getting around to checking-in for Sunday. I did Cathe's Slide & Glide (52 min).
Forum: General Discussion 08-31-15, 10:09 PM
Replies: 13
Views: 893
Posted By rickets
It always feels so good on those days when you...

It always feels so good on those days when you muster the resolve to get it done, doesn't it?

I did Cathe's Imax 3 today, minus the cooldown/stretch. Hoping to find time to do a little stretching...
Forum: General Discussion 08-29-15, 12:06 AM
Replies: 14
Views: 805
Posted By rickets
I did a Cathe Workout Blender creation: ...

I did a Cathe Workout Blender creation:

Warm-up from Ripped with HIIT Plyo HIIT #1
Lower-body exercises from a bunch of different workouts - mostly bodyweight or light weight type stuff - with...
Forum: General Discussion 08-28-15, 12:59 AM
Replies: 8
Views: 480
Posted By rickets
I did a Cathe Workout Blender creation: warm-up...

I did a Cathe Workout Blender creation: warm-up from Ripped with HIIT Plyo HIIT #1, followed by a bunch of cardio drills that used the step topper with no risers (28 min).

After that, I did the...
Forum: General Discussion 08-26-15, 11:32 AM
Replies: 14
Views: 667
Posted By rickets
Just now getting-around to checking-in for...

Just now getting-around to checking-in for Tuesday...

I did a Cathe Workout Blender creation that had 8 circuits, each consisting of some cardio from All-Out Low Impact HIIT followed by a...
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:13 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness