Forum: General Discussion
01-09-18, 02:44 AM
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Replies: 7
Views: 1,646
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Forum: General Discussion
09-25-15, 12:46 PM
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Replies: 9
Views: 591
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Forum: General Discussion
09-23-15, 01:47 AM
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Replies: 12
Views: 874
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Forum: General Discussion
09-22-15, 12:34 AM
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Replies: 10
Views: 748
Short Cathe Workout Blender creation using...
Short Cathe Workout Blender creation using low-impact drills from Ripped with HIIT: Low Impact HIIT #1, and assorted body-weight upper-body exercises from several different Cathe workouts (25 min)
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Forum: General Discussion
09-19-15, 03:35 AM
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Replies: 5
Views: 285
Workouts for Friday, September 18, 2015
I did a Cathe Workout Blender melange of lower-body exercises from a bunch of different STS discs (45 min), plus about 25 minutes of Fitness Marshall YouTube dance videos. Thanks to the person who...
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Forum: General Discussion
09-17-15, 01:10 AM
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Replies: 12
Views: 656
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Forum: General Discussion
09-14-15, 07:33 PM
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Replies: 13
Views: 983
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Forum: General Discussion
09-14-15, 10:04 AM
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Replies: 11
Views: 504
I did a Cathe Workout Blender creation:
...
I did a Cathe Workout Blender creation:
Warm-up from Ripped with HIIT: Low Impact HIIT 1
Circuits alternating cardio from RWH: Low Impact HIIT 1 with bodyweight-based work for upper body and...
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Forum: General Discussion
09-13-15, 08:19 PM
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Replies: 9
Views: 542
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Forum: General Discussion
09-12-15, 12:44 AM
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Replies: 9
Views: 626
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Forum: General Discussion
09-08-15, 09:25 AM
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Replies: 11
Views: 719
Cathe All-Out Low Impact HIIT - minus the...
Cathe All-Out Low Impact HIIT - minus the cooldown/stretch (36 min)
Cathe STS Meso 1 Week 1 Disc 3 (Legs) - bonus segment + 1 set of deadlifts (15 min)
Cathe Great Glutes - floor work and...
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Forum: General Discussion
09-05-15, 09:13 PM
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Replies: 17
Views: 1,327
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Forum: General Discussion
09-04-15, 09:51 PM
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Replies: 7
Views: 615
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Forum: General Discussion
09-03-15, 11:33 PM
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Replies: 11
Views: 682
I did a Cathe Workout Blender creation that...
I did a Cathe Workout Blender creation that started with the warm-up from All-Out Low Impact HIIT, then alternated the cardio from that with assorted body-weight upper-body and core exercises (i.e....
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Forum: General Discussion
09-03-15, 02:46 PM
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Replies: 4
Views: 4,344
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Forum: General Discussion
08-31-15, 10:21 PM
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Replies: 14
Views: 936
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Forum: General Discussion
08-31-15, 10:09 PM
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Replies: 13
Views: 893
It always feels so good on those days when you...
It always feels so good on those days when you muster the resolve to get it done, doesn't it?
I did Cathe's Imax 3 today, minus the cooldown/stretch. Hoping to find time to do a little stretching...
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Forum: General Discussion
08-29-15, 12:06 AM
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Replies: 14
Views: 805
I did a Cathe Workout Blender creation:
...
I did a Cathe Workout Blender creation:
Warm-up from Ripped with HIIT Plyo HIIT #1
Lower-body exercises from a bunch of different workouts - mostly bodyweight or light weight type stuff - with...
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Forum: General Discussion
08-28-15, 12:59 AM
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Replies: 8
Views: 480
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Forum: General Discussion
08-26-15, 11:32 AM
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Replies: 14
Views: 667
Just now getting-around to checking-in for...
Just now getting-around to checking-in for Tuesday...
I did a Cathe Workout Blender creation that had 8 circuits, each consisting of some cardio from All-Out Low Impact HIIT followed by a...
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