Forum: General Discussion
01-26-24, 11:16 AM
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Replies: 33
Views: 3,211
Sometimes I think that the expert advice is...
Sometimes I think that the expert advice is directed at older women who are just starting out and don’t have a lot of time (or women who have a specific issue that needs addressing). In that case...
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Forum: General Discussion
07-17-23, 03:29 AM
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Replies: 18
Views: 1,921
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Forum: General Discussion
12-25-18, 09:18 PM
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Replies: 28
Views: 7,690
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Forum: General Discussion
10-17-18, 07:15 AM
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Replies: 8
Views: 1,242
I recently decided it’s just yoga-speak for “go...
I recently decided it’s just yoga-speak for “go slowly”. It’s kind of like when they tell you to breathe into your legs or something. We all know we can’t do that, so it must just mean to be mindful...
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Forum: General Discussion
06-27-18, 11:40 AM
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Replies: 24
Views: 4,871
Jessica Smith Teaser
Not available yet but hopefully soon:
https://www.amazon.com/dp/B07DS8M656/?coliid=I19Y2FLMNH6KHU&colid=3D5XWHM5JOGP7&psc=0&ref_=lv_ov_lig_dp_it
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Forum: General Discussion
06-24-18, 10:41 AM
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Replies: 12
Views: 1,912
Here’s one on YouTube:
...
Here’s one on YouTube:
https://m.youtube.com/watch?v=6p-E1LKdB-M&index=49&t=0s&list=LLoO5f7-BvQmpdjQuqPRT-3Q
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Forum: General Discussion
06-15-18, 12:44 PM
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Replies: 16
Views: 2,760
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Forum: General Discussion
06-09-18, 03:54 PM
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Replies: 34
Views: 7,686
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Forum: General Discussion
05-03-18, 11:49 AM
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Replies: 37
Views: 11,759
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Forum: General Discussion
04-12-18, 11:13 AM
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Replies: 34
Views: 7,686
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Forum: General Discussion
01-12-18, 03:47 PM
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Replies: 5
Views: 1,374
Travis Eliot...
Travis Eliot https://www.youtube.com/watch?v=9JvSJ-CgfJo
Yoga with Kassandra https://www.youtube.com/watch?v=y_A4SzNMDII&index=29&list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk
(This is just one of...
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Forum: General Discussion
12-01-17, 03:45 PM
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Replies: 23
Views: 6,845
My goal is to stick to Jessica Smith rotations...
My goal is to stick to Jessica Smith rotations with some Ellen Barrett and a lot of yoga thrown in. I usually give up and do my own thing, but I really want to follow through on completing Walk...
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Forum: General Discussion
11-03-17, 04:11 PM
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Replies: 654
Views: 152,635
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Forum: General Discussion
08-21-17, 06:58 PM
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Replies: 119
Views: 29,940
The most I've done of a rotation was one of...
The most I've done of a rotation was one of Jessica Smith's 6-week ones, and even then I substituted a lot. I did one of her newer 4-week ones, but when I tried to do the next 4-week one I just...
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Forum: General Discussion
08-10-17, 02:55 PM
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Replies: 6
Views: 2,390
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Forum: General Discussion
07-06-17, 03:48 PM
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Replies: 6
Views: 1,780
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Forum: General Discussion
06-29-17, 07:08 PM
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Replies: 76
Views: 7,145
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Forum: General Discussion
04-02-17, 01:13 PM
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Replies: 110
Views: 41,268
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Forum: General Discussion
03-29-17, 08:40 PM
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Replies: 20
Views: 7,784
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Forum: General Discussion
03-16-17, 12:55 PM
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Replies: 99
Views: 34,041
If you like UY you will love 30for30. The...
If you like UY you will love 30for30. The practices are fun, creative and challenging. They are really well done, and 30 minutes is just right. The yin has convinced this "no yin" girl that I need...
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