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Forum: General Discussion 03-07-21, 07:32 AM
Replies: 134
New/Upcoming Release Lift & Shift Decision Thread
Views: 9,189
Posted By ellaenchanted
I got teh program as soon as I saw the email. I...

I got teh program as soon as I saw the email. I don't buy much fitness stuff anymore and I cancelled my TIU subscription before it renewed this year.

I read the guide which is a great explanation...
Forum: General Discussion 02-27-21, 01:52 PM
Replies: 24
Views: 1,153
Posted By ellaenchanted
I use Madison Reed in the light cool brown shade...

I use Madison Reed in the light cool brown shade (I belive it is Veneto Brown). But, I only do it once per year ove rthe late fall/winter to tone any highlights/lowlights and blend some grays until I...
Forum: General Discussion 01-31-21, 08:27 AM
Replies: 83
Views: 7,693
Posted By ellaenchanted
Renegade rows because I feel like I am not...

Renegade rows because I feel like I am not gettingeough range of motion to do really work my back any better than a regular push up. I avoid tricep dips now because the risk of injury otweighs any...
Forum: General Discussion 01-12-21, 07:09 AM
Replies: 271
Views: 49,808
Posted By ellaenchanted
That intro cracks me up!

That intro cracks me up!
Forum: General Discussion 01-03-21, 10:06 AM
Replies: 32
Views: 2,629
Posted By ellaenchanted
My hear t goes out to the Ford family.

My hear t goes out to the Ford family.
Forum: General Discussion 12-29-20, 05:30 AM
Replies: 155
Views: 7,884
Posted By ellaenchanted
I am so sorry for her loss. She and her family...

I am so sorry for her loss. She and her family are in my prayers.
Forum: General Discussion 11-14-20, 07:34 PM
Replies: 83
Views: 7,693
Posted By ellaenchanted
LOL, I love their theme song.

LOL, I love their theme song.
Forum: General Discussion 11-14-20, 05:01 PM
Replies: 83
Views: 7,693
Posted By ellaenchanted
I avoid tricep dips most of the time after...

I avoid tricep dips most of the time after watching Bob and Brad (physical therapists with a YT channel) talk about how they aren't the best choice of exercise due to risk of shoulder injury.
Forum: General Discussion 11-14-20, 04:58 PM
Replies: 15
Views: 841
Posted By ellaenchanted
Eh, looks kinda cool but not really innovative. I...

Eh, looks kinda cool but not really innovative. I can do the same exercises with existing equipment. Not worth the price or space for something redundant.
Forum: General Discussion 11-06-20, 12:57 PM
Replies: 144
Views: 17,098
Posted By ellaenchanted
I agree. Joni, it was very kind of you to pass on...

I agree. Joni, it was very kind of you to pass on the message and I wish Wendy well. We are not entitled to Wendy's time. She did a lot creating and maintaining this forum over the years. If people...
Forum: General Discussion 10-01-20, 06:30 PM
Replies: 5
Views: 732
Posted By ellaenchanted
Oooh, added to my subscriptions! Thanks

Oooh, added to my subscriptions! Thanks
Forum: General Discussion 08-06-20, 01:52 PM
Replies: 4
Views: 1,166
Posted By ellaenchanted
What is Essentrics?

Is Essentrics/CS mostly a flowing stretch type of workout or does it help with muscles endurance as well?
Forum: General Discussion 07-22-20, 11:03 AM
Replies: 5
Views: 534
Posted By ellaenchanted
Well, I have been doing mostly intermediate stuff...

Well, I have been doing mostly intermediate stuff for at least a year now so these are challenging for me. I do like that she shows modified moves so I can take it down when I am lower energy.
Forum: General Discussion 07-21-20, 10:53 AM
Replies: 5
Views: 534
Posted By ellaenchanted
Cardio Party Mashup Fitness

https://www.youtube.com/c/CardioPartyMashupFitness/videos

Another free fitness resource that I have been enjoying and thought VFers may like
Forum: General Discussion 06-25-20, 07:53 AM
Replies: 4
Views: 1,069
Posted By ellaenchanted
It is one of my favorites by Jessica. Great set,...

It is one of my favorites by Jessica. Great set, steady but brisk pace and the variety of moves make time go by quickly.
Forum: General Discussion 06-16-20, 09:04 AM
Replies: 9
Views: 1,471
Posted By ellaenchanted
there are rotations on PDF, I tried to upload the...

there are rotations on PDF, I tried to upload the files but can't seem to get it to work on here because it is too big. If you have digital copies, the files are in your library. When you click on...
Forum: General Discussion 06-07-20, 11:43 AM
Replies: 51
Views: 15,386
Posted By ellaenchanted
Their content is all on the app now. They have...

Their content is all on the app now. They have free workouts on youtube but they are usually not the full length.
Forum: General Discussion 05-23-20, 03:28 PM
Replies: 176
Views: 24,344
Posted By ellaenchanted
I would like to be more active on here but no one...

I would like to be more active on here but no one seems to like or do the workouts I do. I do a lot of Pahla B, Tone It Up app, and other YT videos. I always have Leslie and Jessica Smith sprinkled...
Forum: General Discussion 04-23-20, 01:57 PM
Replies: 17
Views: 2,444
Posted By ellaenchanted
if it is my main workout, i usually do 5 miles.

if it is my main workout, i usually do 5 miles.
Forum: General Discussion 03-31-20, 05:49 PM
Replies: 29
Views: 4,322
Posted By ellaenchanted
I would love downloads. Don't really want a...

I would love downloads. Don't really want a subscription .
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