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Search: Posts Made By: ~^~RedFlame~^~
Forum: General Discussion 10-05-15, 01:47 PM
Replies: 121
Views: 14,752
Posted By ~^~RedFlame~^~
Back at ya JM!!

Back at ya JM!!
Forum: General Discussion 10-05-15, 10:39 AM
Replies: 121
Views: 14,752
Posted By ~^~RedFlame~^~
Been a LONG time!

I could not believe that the info says the last time I visited was in mid 2012!!
Forum: General Discussion 10-05-15, 10:33 AM
Replies: 121
Views: 14,752
Posted By ~^~RedFlame~^~
Make sure the coach is good!

I have heard wonderful things about CrossFit but just like anything else, we are all different and respond to things differently. If the coach does not CARE that you are disappointed in the results,...
Forum: General Discussion 05-27-10, 10:43 AM
Replies: 176
Views: 39,069
Posted By ~^~RedFlame~^~
Me tooooo and I hate it. All this work on the...

Me tooooo and I hate it. All this work on the body to keep it tight and my jawline gives me away! LOL.

That really seems to be the trick. LEARN and memorize the exercises so you don't need to...
Forum: General Discussion 05-26-10, 02:27 PM
Replies: 176
Views: 39,069
Posted By ~^~RedFlame~^~
Woo hoo, tight faces on their way! :D ON a...

Woo hoo, tight faces on their way! :D

ON a rather giggly note, I DID cave and buy some of those tiny elastic "face lifter tape" sets. I was quite surprised at how good it worked, and how you...
Forum: General Discussion 05-26-10, 12:07 PM
Replies: 176
Views: 39,069
Posted By ~^~RedFlame~^~
Definitely IMO anyway, lol, the facial...

Definitely IMO anyway, lol, the facial expressions that you tend to make regularly would affect your look. Frowning all the time (downturned mouth corners) smiling, etc. However, with the facial...
Forum: General Discussion 05-26-10, 09:22 AM
Replies: 176
Views: 39,069
Posted By ~^~RedFlame~^~
Thank you SO much for chiming in on this! I have...

Thank you SO much for chiming in on this! I have been eyeing that book, just sitting on my nightstand, thinking I had better get back to it. It is so much easier than total body exercise where you...
Forum: General Discussion 05-17-10, 05:51 PM
Replies: 13
Views: 1,239
Posted By ~^~RedFlame~^~
Shel baybay! I am all nostalgic now re the P90X...

Shel baybay! I am all nostalgic now re the P90X checkin days, LOL! Drew is still loving that tough stuff and bringin it, I know, however for myself I am still quite into kettlebelling and barre...
Forum: General Discussion 05-17-10, 05:27 PM
Replies: 13
Views: 1,239
Posted By ~^~RedFlame~^~
Oh yes!

Hey CTex!!! Glad to see you back here, though we have kept contact.

I love this idea, and I would really like to have someone like Anthony Diluglio interviewed. His website is...
Forum: General Discussion 05-05-10, 12:02 PM
Replies: 176
Views: 39,069
Posted By ~^~RedFlame~^~
The plunger thing is ok, but you can get the same...

The plunger thing is ok, but you can get the same results from laying on your bed on your back with your head hanging off and lifting and lowering your head. You are working against gravity, so you...
Forum: General Discussion 04-21-10, 12:37 PM
Replies: 38
Views: 4,699
Posted By ~^~RedFlame~^~
Definitely! However, anything that motivates is...

Definitely! However, anything that motivates is good. I recall when I started using a monitor, it wasn't the calorie burn really, but I was absolutely anal about wearing it so that I could write...
Forum: General Discussion 04-21-10, 12:06 PM
Replies: 152
Views: 11,557
Posted By ~^~RedFlame~^~
Of COURSE! I think that is only natural. Though...

Of COURSE! I think that is only natural. Though I have not read the rest of the posts and may find that I am all wrong in this. As a trainer I always try to maintain a physique that I feel is a...
Forum: General Discussion 04-21-10, 11:57 AM
Replies: 38
Views: 4,699
Posted By ~^~RedFlame~^~
I haven't done this one yet, and have had it for...

I haven't done this one yet, and have had it for a while now. I am AFRAAAAIIID of it, LOL!! The first Squeeze just GETS me, this light many many pulses kind of work ALWAYS does, so I am obviously a...
Forum: General Discussion 04-07-10, 03:32 PM
Replies: 15
Views: 1,798
Posted By ~^~RedFlame~^~
:d:d:d:d edited: well THAT didn't work! lol

:d:d:d:d

edited: well THAT didn't work! lol
Forum: General Discussion 04-07-10, 03:30 PM
Replies: 8
Views: 879
Posted By ~^~RedFlame~^~
I like the 'mix' too, although, I get PLENTY of...

I like the 'mix' too, although, I get PLENTY of cardio from kb swings and such! But the mix just makes it go faster, I think. But she does not go into form a great deal, and therefore is def meant...
Forum: General Discussion 04-07-10, 03:18 PM
Replies: 36
Views: 4,222
Posted By ~^~RedFlame~^~
With bands, the tension INCREASES as you pull,...

With bands, the tension INCREASES as you pull, where with free-weights as you pass the "sticking point" it becomes easier and you can 'let up' on your core, it is like a little 'internal rest'...
Forum: General Discussion 04-07-10, 03:15 PM
Replies: 8
Views: 879
Posted By ~^~RedFlame~^~
You b right!

You b right!
Forum: General Discussion 04-07-10, 03:03 PM
Replies: 9
Views: 771
Posted By ~^~RedFlame~^~
Well, if he has been doing everything that can be...

Well, if he has been doing everything that can be done at a chiro's office, you are not really needing to move to 'another' chiro, so there shouldn't be any hard feelings, you seem to need something...
Forum: General Discussion 04-07-10, 03:00 PM
Replies: 36
Views: 4,222
Posted By ~^~RedFlame~^~
Chiming in here as a trainer, and I love them...

Chiming in here as a trainer, and I love them too! I use them all the time with clients, and when I want to switch up for myself as well. What is great is that beyond the great workout they give,...
Forum: General Discussion 04-07-10, 02:54 PM
Replies: 15
Views: 1,798
Posted By ~^~RedFlame~^~
NO you guys! no no no no NO! No new things that...

NO you guys! no no no no NO! No new things that I have not heard of that sound good!! Fitstix, what the? I am afraid to look them up in case I fall in love with the idea. I am picturing a dowel...
Showing results 1 to 20 of 500

 
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