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Search: Posts Made By: MelissaR
Forum: General Discussion 04-11-20, 07:43 AM
Replies: 7
Views: 2,733
Posted By MelissaR
Thanks everyone for your suggestions! I'll give...

Thanks everyone for your suggestions! I'll give those other workouts a try. I agree, my living room looks like I used every single piece of equipment when I'ld one & it's a lot to clean up.

I...
Forum: General Discussion 04-08-20, 03:37 PM
Replies: 7
Views: 2,733
Posted By MelissaR
Program similar to Cathe STS

I decided to revisited Cathe STS this week after a long break since my last time completing the program in 2011 (the break is because I fell in love with kettlebells). I remember I got great results...
Forum: General Discussion 03-11-20, 04:41 PM
Replies: 9
Views: 4,407
Posted By MelissaR
I'm still hooked on Kettlebell Kickboxing The...

I'm still hooked on Kettlebell Kickboxing The Body Series & Scorcher Series 1. I alternate between those 2. I primarily use The body series, Butt & Legs and from Scorcher Series I alternate...
Forum: General Discussion 11-25-18, 06:30 PM
Replies: 0
Views: 508
Posted By MelissaR
Looking for kettlebell suggestions

Can anyone recommend kettlebell workouts similar to Kettlebell Kickboxing The Body Series or Scorcher 1? I have a work wellness benefit that I want to take advantage of and so far the things I’d...
Forum: General Discussion 01-11-17, 07:36 PM
Replies: 0
Views: 1,140
Posted By MelissaR
Adjustable kettlebells

I'm all set with my kettle bells, but I wanted to share this because I thought others might be interested in the Power Block adjustable kettlebell. It looks like it was redesigned from when I...
Forum: General Discussion 12-02-16, 07:55 PM
Replies: 14
Views: 4,538
Posted By MelissaR
I think kettle bells (swings in particular) help...

I think kettle bells (swings in particular) help keep mine manageable
Forum: General Discussion 11-07-16, 07:46 PM
Replies: 25
Views: 7,295
Posted By MelissaR
I love my Sebo Automatic x4. I got 10 years out...

I love my Sebo Automatic x4. I got 10 years out of my previous one & we have a lot of area to vacuum. Basic, but worth it....
Forum: General Discussion 11-01-16, 07:07 PM
Replies: 21
Views: 5,753
Posted By MelissaR
I'm going to bookmark the Udaya website for...

I'm going to bookmark the Udaya website for future use. I did a quick check & it looks good too. I think I'll ease myself into streaming with the Yoga with Adrienne on You Tube first.
Forum: General Discussion 10-30-16, 09:07 AM
Replies: 21
Views: 5,753
Posted By MelissaR
Thanks everyone for the suggestions! I'm...

Thanks everyone for the suggestions! I'm definitely going to plan on checking out the Yoga with Adriene on You Tube.

I think the classic I took was enough for me to learn the basics. I don't...
Forum: General Discussion 10-29-16, 09:18 AM
Replies: 21
Views: 5,753
Posted By MelissaR
I just ordered the Blissology 6 DVD set; it was...

I just ordered the Blissology 6 DVD set; it was on sale so with shipping it came to $37.04. Not too bad for the set. Thank you for the recommendation! I'd like to see what others think of the...
Forum: General Discussion 10-29-16, 08:54 AM
Replies: 21
Views: 5,753
Posted By MelissaR
Thank you! I remember reading reviews about the...

Thank you! I remember reading reviews about the Yoga Warrior & Ultimate Yogi; both being good. I also came across the Namaste Yogi. There are so many to chose from. I'll look into the...
Forum: General Discussion 10-29-16, 08:40 AM
Replies: 21
Views: 5,753
Posted By MelissaR
Yoga recommendations please

I signed up at a fitness facility for the first time last month, mostly to socialize, but plan to cancel this month. I guess I'm not a gym-type of person. It brings more stress to my day & I don't...
Forum: General Discussion 03-15-16, 05:16 PM
Replies: 21
Views: 4,630
Posted By MelissaR
Part of my nursing career included performing...

Part of my nursing career included performing sclerotherapy on patients. Many were happy with the results. It's important to remember that it is a chronic condition. Once the current veins have...
Forum: General Discussion 02-08-16, 08:00 PM
Replies: 117
Views: 41,470
Posted By MelissaR
(I found this on what appeared to be a Bb coach...

(I found this on what appeared to be a Bb coach website & copied & pasted here)

Below is a list of all 19 Hammer and Chisel workouts along with how long each one is.

14 Base Kit Hammer and...
Forum: General Discussion 02-08-16, 07:50 PM
Replies: 117
Views: 41,470
Posted By MelissaR
While I searching online for the times for the...

While I searching online for the times for the workouts I came across this: (I'll keep looking for the workout times)
...
Forum: General Discussion 01-29-16, 08:39 PM
Replies: 117
Views: 41,470
Posted By MelissaR
Thanks! Good information. I have a few of KCM 30...

Thanks! Good information. I have a few of KCM 30 minutes to fitness workouts & I noticed the "30 minutes" doesn't include the warm up or cool down. I plan to order this week -- can't wait to do...
Forum: General Discussion 01-28-16, 06:18 PM
Replies: 117
Views: 41,470
Posted By MelissaR
Still interested

I'm still interested in these & have been reading reviews. I'm counting on my fellow Vfers to give me the needed push. :) I have a couple of questions. Do the workout times include the warm up &...
Forum: General Discussion 01-21-16, 08:07 PM
Replies: 117
Views: 41,470
Posted By MelissaR
I should know better than to visit this forum...

I should know better than to visit this forum (*cough * enabling). Would these Hammer & Chisel workouts be effective if done only 3 days a week (Mon/Wed/Fri). I realize I'm slacking, but that's the...
Forum: General Discussion 12-21-15, 07:32 PM
Replies: 6
Views: 966
Posted By MelissaR
So, I ended up getting the Brother MFC-9130 CW...

So, I ended up getting the Brother MFC-9130 CW (https://www.brother-usa.com/MFC/ModelDetail/4/MFC9130CW/Overview#.VniZbIRp-nA). I went with the recommendations here & got a laser printer. Because...
Forum: General Discussion 12-21-15, 07:23 PM
Replies: 52
Views: 18,829
Posted By MelissaR
Thank you for posting these premix times. I...

Thank you for posting these premix times. I typed them up in chart form, printed on card stock, & slipped in the back of the DVD. Even though they are considered "30 minutes to fitness" workouts,...
Showing results 1 to 20 of 486

 
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