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Forum: General Discussion 07-04-20, 10:58 AM
Replies: 33
Views: 4,119
Posted By Pat58
For those who have subscribed and unsubscribed -...

For those who have subscribed and unsubscribed - any problems with that or is it a nice friendly "sorry to see you go come back anytime" process?
Forum: General Discussion 07-04-20, 10:55 AM
Replies: 45
Views: 1,816
Posted By Pat58
I dusted off a dust bunner/virgin, Trudie...

I dusted off a dust bunner/virgin, Trudie Styler's Strengthen & Restore Yoga. It was different - dance inspired standing yoga poses, all starting from horse stance (i.e. plie). In the interest of...
Forum: General Discussion 07-03-20, 07:49 AM
Replies: 18
Views: 863
Posted By Pat58
I've got to ask my PCP about bio identical HT. ...

I've got to ask my PCP about bio identical HT. The subject of HRT, in any form, has never been broached by any of my doctors. I wonder why?
Forum: Challenges and Check-ins 07-03-20, 07:36 AM
Replies: 12
Views: 247
Posted By Pat58
I tried a dust bunny / virgin last night - Trudie...

I tried a dust bunny / virgin last night - Trudie Styler Strengthen & Restore Yoga. It was different - not traditional vinyasa but a lot of dance inspired flowing movement between horse stance and...
Forum: General Discussion 07-02-20, 02:20 PM
Replies: 45
Views: 1,816
Posted By Pat58
Which ones did you Joni-O? So far I've...

Which ones did you Joni-O? So far I've accomplished days 1 and 2 from the 30 day challenge (10 minute routines).

This morning I did a morning meditation on Glo and this 11 minute chakra clearing...
Forum: General Discussion 07-02-20, 08:12 AM
Replies: 96
Views: 6,641
Posted By Pat58
Good luck on the subway Tracy. I hope commuters...

Good luck on the subway Tracy. I hope commuters are being intelligent about it.
Forum: Challenges and Check-ins 07-02-20, 08:10 AM
Replies: 12
Views: 247
Posted By Pat58
Hi everyone, yesterday featured day 2 of the Lee...

Hi everyone, yesterday featured day 2 of the Lee Holden Qigong Challenge and a full body premix from KCM Weights. From now on I'll choose premixes that have no standing core - they are very tweaky...
Forum: General Discussion 07-01-20, 11:12 AM
Replies: 18
Views: 863
Posted By Pat58
Jane, what an awful diagnosis. Thank goodness...

Jane, what an awful diagnosis. Thank goodness you are in remission.

I haven't had a follow up DEXA yet so I don't know if there's any improvement, but my doctors have re-evaluated the meds that...
Forum: General Discussion 07-01-20, 09:01 AM
Replies: 45
Views: 1,816
Posted By Pat58
July Goals: Walk Track in my WW app -...

July Goals:


Walk
Track in my WW app - don't wanna but I'm so unhappy with my COVID backslide
Meditation, even five minutes
Taro study
Smile for a minute and turn on my happy engine...
Forum: Challenges and Check-ins 07-01-20, 08:07 AM
Replies: 3
Views: 100
Posted By Pat58
I was so awful this month. :( I'll try to get...

I was so awful this month. :( I'll try to get back on the wagon in July!
Forum: Challenges and Check-ins 07-01-20, 07:59 AM
Replies: 12
Views: 247
Posted By Pat58
Good morning! Thank you for starting our July...

Good morning! Thank you for starting our July check-in Pam.

And a Happy Canada Day to you!

I hope to check off more boxes on my challenge chart this month. I took the really easy path in...
Forum: Challenges and Check-ins 07-01-20, 07:51 AM
Replies: 97
Views: 4,285
Posted By Pat58
Accomplished: 9 of 12 - Yoga - yin,...

Accomplished:

9 of 12 - Yoga - yin, restorative, hatha - 9 of 12
0 of 4 - Kundalini
6 of 5 - Pilates
2 of 4 - KCM
3 of 1 - Ellen Barrett
1 of 3 - Kathy Smith
0 of 3 - Jane Fonda
4 of 4 -...
Forum: General Discussion 06-30-20, 04:37 PM
Replies: 8
Views: 378
Posted By Pat58
Amazing about the gong!!! I love Ek Ong Kar....

Amazing about the gong!!!

I love Ek Ong Kar. Once you get accustomed to the rhythm and note accents, there is such a flow of energy between the chakras.
Forum: Challenges and Check-ins 06-30-20, 01:23 PM
Replies: 97
Views: 4,285
Posted By Pat58
Congratulations!

Congratulations!
Forum: General Discussion 06-30-20, 12:14 PM
Replies: 45
Views: 1,816
Posted By Pat58
I treated myself to a sampler of oolong teas from...

I treated myself to a sampler of oolong teas from Adagio. :)
Forum: General Discussion 06-30-20, 12:13 PM
Replies: 18
Views: 779
Posted By Pat58
I've had good luck with my local Facebook resale...

I've had good luck with my local Facebook resale page.

Is the amount you're looking to sell for worth placing an ad in your local paper?
Forum: Challenges and Check-ins 06-30-20, 08:15 AM
Replies: 101
Views: 2,531
Posted By Pat58
Morning everyone! Yesterday featured: ~ Day...

Morning everyone! Yesterday featured:

~ Day 1 of Lee Holden's 30 day challenge;
~ About 20 minutes of Ellen's Fat Burning Fusion - happy feet series and stretch/cool down section

I'm going...
Forum: General Discussion 06-29-20, 07:55 AM
Replies: 45
Views: 1,816
Posted By Pat58
Oooh, thank you for starting this challenge! ...

Oooh, thank you for starting this challenge! :love: :love: :love:

I need something like this. Maybe it wasn't a great, killer workout day, but I can still practice some self care.

Thank you...
Forum: Challenges and Check-ins 06-29-20, 07:53 AM
Replies: 101
Views: 2,531
Posted By Pat58
Good morning and Happy Moan Day! Yesterday...

Good morning and Happy Moan Day! Yesterday featured:

~ Walk at the beach
~ Lee Holden Qigong Flow (from the original Pacific Healing Arts set)

I got three hours of "sleep" last night. So far...
Forum: Challenges and Check-ins 06-28-20, 10:42 AM
Replies: 101
Views: 2,531
Posted By Pat58
Good morning and Happy Sunday everyone. :sun: ...

Good morning and Happy Sunday everyone. :sun:

Continued in blah mode - nothing but some half hearted PT on Friday; yesterday I forced myself to go for a walk around the 'hood and did some of Lee...
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