Forum: General Discussion
03-06-21, 03:03 PM
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Replies: 8
Views: 639
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Forum: Challenges and Check-ins
03-02-21, 05:37 PM
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Replies: 23
Views: 677
This month will be experimental. I fell down my...
This month will be experimental. I fell down my stairs last week and sprained my foot were it meets the toes. :eek::eek: So no weighted lower body, no walking or kickboxing, nothing that puts strain...
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Forum: Challenges and Check-ins
02-26-21, 11:01 AM
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Replies: 23
Views: 677
MARCH 2021
Fell down the stairs last week...
MARCH 2021
Fell down the stairs last week and sprained foot. Workouts accordingly!
Freestyle Strength (upper body)
Cathe (upper body)
KCM (upper body)
Lower Body (floor work)
Bike...
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Forum: Challenges and Check-ins
02-26-21, 10:56 AM
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Replies: 47
Views: 2,458
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Forum: General Discussion
02-17-21, 08:12 PM
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Replies: 25
Views: 1,339
Is this powder in the blue container? ...
Is this powder in the blue container?
https://www.vitalproteins.com/products/collagen-peptides
I use 2 scoops every morning in my coffee. 2 cups of coffee with one scoop in each cup. Been using it...
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Forum: General Discussion
02-17-21, 03:33 PM
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Replies: 47
Views: 2,527
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Forum: Challenges and Check-ins
02-17-21, 03:30 PM
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Replies: 47
Views: 2,458
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Forum: General Discussion
02-13-21, 09:56 PM
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Replies: 31
Views: 1,355
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Forum: General Discussion
02-13-21, 04:12 PM
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Replies: 38
Views: 3,803
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Forum: General Discussion
02-11-21, 05:27 PM
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Replies: 4
Views: 292
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Forum: General Discussion
02-11-21, 02:18 PM
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Replies: 4
Views: 292
Rediscovering Willpower & Grace Move With Integrty
I've had this DVD for years. I think it was gifted to me by an awesome Videofitness member. I did it occasionally over the years but I was more into hardcore Cathe and cardio at the time so barely...
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Forum: Challenges and Check-ins
01-27-21, 08:26 PM
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Replies: 47
Views: 2,458
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Forum: General Discussion
01-06-21, 05:28 PM
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Replies: 41
Views: 1,877
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Forum: General Discussion
01-06-21, 05:27 PM
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Replies: 41
Views: 1,877
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Forum: General Discussion
01-05-21, 08:52 PM
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Replies: 41
Views: 1,877
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Forum: General Discussion
01-05-21, 03:15 PM
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Replies: 146
Views: 7,673
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Forum: General Discussion
01-02-21, 09:34 PM
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Replies: 103
Views: 3,527
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Forum: Challenges and Check-ins
12-31-20, 10:06 AM
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Replies: 71
Views: 4,162
January 2021
Total Body Strength
Cardio
...
January 2021
Total Body Strength
Cardio
1. Cathe Pyramid Upper Body (premix Up) (finish up week of splits)
2. Cathe IMAX2 (premix rd 6-10}
3. Walk (2 miles 32 minutes outside)
4. REST DAY...
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Forum: General Discussion
12-27-20, 10:53 PM
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Replies: 103
Views: 3,527
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Forum: Challenges and Check-ins
11-27-20, 10:05 AM
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Replies: 109
Views: 5,538
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