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Search: Posts Made By: pharma_gal
Forum: General Discussion 07-28-14, 08:43 AM
Replies: 4
Views: 317
Posted By pharma_gal
Wai Lana Yoga

I have seen her recommended in many threads but haven't tried any of her workouts yet. I'm not a very big power yoga fan and prefer my yoga to be more stress busting, stretching and flexibility...
Forum: General Discussion 07-27-14, 05:11 AM
Replies: 653
Views: 47,216
Posted By pharma_gal
Which one do you use? Where did you buy it from?...

Which one do you use? Where did you buy it from? Thanks.
Forum: General Discussion 07-26-14, 01:47 PM
Replies: 653
Views: 47,216
Posted By pharma_gal
What is the best thing to use for facial...

What is the best thing to use for facial hair..nair, waxing, threading? Thanks.
Forum: General Discussion 07-25-14, 07:23 AM
Replies: 4
Views: 492
Posted By pharma_gal
I am going to start this rotation next week. ...

I am going to start this rotation next week.

My question is - Can you do one kettlebell workout each day or is it better to do 2 workouts every alternate day?

Thanks!
Forum: General Discussion 07-21-14, 09:32 AM
Replies: 29
Views: 1,027
Posted By pharma_gal
Thanks.. Anyone know when the new South...

Thanks..

Anyone know when the new South American ones will be released. Thanks!
Forum: General Discussion 07-21-14, 08:10 AM
Replies: 29
Views: 1,027
Posted By pharma_gal
I have a spin bike. Im wondering if the hikes and...

I have a spin bike. Im wondering if the hikes and runs would work on the bike? I want to get the Sydney run. Thanks!
Forum: General Discussion 07-17-14, 01:47 PM
Replies: 9
Views: 624
Posted By pharma_gal
Yes it's this one. Not the old volume 4.

Yes it's this one. Not the old volume 4.
Forum: General Discussion 07-17-14, 08:30 AM
Replies: 42
Views: 2,047
Posted By pharma_gal
I wish she would offer individual downloads of...

I wish she would offer individual downloads of workouts. I would love to get just Home Improvement as a download. Can someone suggest this to her? Thanks.
Forum: General Discussion 07-17-14, 07:53 AM
Replies: 177
Views: 12,502
Posted By pharma_gal
Sorry...bumping my own question.

Sorry...bumping my own question.
Forum: General Discussion 07-17-14, 07:53 AM
Replies: 9
Views: 624
Posted By pharma_gal
The Firm Time Crunch Cardio

Is anyone using this workout? Is it worth having? Thanks!
Forum: General Discussion 07-15-14, 07:27 AM
Replies: 1
Views: 104
Posted By pharma_gal
Kettlebell Kickboxing Space Question

Can someone tell me how much space is needed for these workouts? I have both the Scorcher as well as the body series? Thanks!

R.
Forum: General Discussion 07-15-14, 07:26 AM
Replies: 177
Views: 12,502
Posted By pharma_gal
Hi everyone - I have a question about these...

Hi everyone - I have a question about these workouts. How much floorwork is there in these and they very wrist intensive?

Also, how much space is needed for the workouts?

Thanks!

R.
Forum: General Discussion 07-11-14, 01:37 PM
Replies: 171
Views: 10,324
Posted By pharma_gal
Joan - Thank you so much. I don't have all these...

Joan - Thank you so much. I don't have all these workouts but I may be able to substitute them. Thanks!
Forum: General Discussion 07-11-14, 10:39 AM
Replies: 171
Views: 10,324
Posted By pharma_gal
What's the rotation everyone is following?

What's the rotation everyone is following?
Forum: General Discussion 07-11-14, 08:01 AM
Replies: 254
Views: 18,834
Posted By pharma_gal
Hi everyone - Can someone suggest one of her...

Hi everyone - Can someone suggest one of her workouts that is mostly muscular structure? I would like to try it out. Some cardio is ok but I'm looking for mostly muscular structure workout.
...
Forum: General Discussion 07-10-14, 08:00 AM
Replies: 36
Views: 1,847
Posted By pharma_gal
How much time does it take to receive the DVD's...

How much time does it take to receive the DVD's after you place an order? I received the order confirmation but nothing after that. Im a bit worried as we will be moving next week. Thanks!
Forum: General Discussion 07-07-14, 02:09 PM
Replies: 36
Views: 1,847
Posted By pharma_gal
I have a quick question. I am trying to pay by...

I have a quick question. I am trying to pay by credit card (via paypal) and its telling me it may charge an extra 10% since it is an international transaction. Is this true? I checked my email from...
Forum: General Discussion 07-07-14, 12:57 PM
Replies: 10
Views: 788
Posted By pharma_gal
So probably no more new DVD's this year?

So probably no more new DVD's this year?
Forum: General Discussion 07-07-14, 09:31 AM
Replies: 6
Views: 236
Posted By pharma_gal
Have you ever had any band snap or break during a...

Have you ever had any band snap or break during a workout. Im so afraid of that happening.
Forum: General Discussion 07-07-14, 07:37 AM
Replies: 1
Views: 162
Posted By pharma_gal
Looking for yoga site with detox/twists practices

I am looking for a yoga streaming site that has a lot of detox/twists practices that I can subscribe for a month (or if it has a free trial all the more better)...some kundalini practices would be...
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