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Search: Posts Made By: karjoy
Forum: Challenges and Check-ins 11-23-20, 08:31 PM
Replies: 8
Views: 69
Posted By karjoy
Hi all. Rest day for me. It was a challenging...

Hi all. Rest day for me. It was a challenging Monday for sure.

Jbliff you are so right. Who knows where we will be in early spring? I think a lot of us just feel the need to train for something if...
Forum: Challenges and Check-ins 11-22-20, 07:20 PM
Replies: 8
Views: 69
Posted By karjoy
Thanks for starting us off JBliff. I am looking...

Thanks for starting us off JBliff. I am looking forward to a shorter workweek of only 3 days. It has been pretty stressful lately.

Judi and I ran 9 miles this am. 4 minutes running and 1 minute...
Forum: Challenges and Check-ins 11-21-20, 06:42 PM
Replies: 18
Views: 261
Posted By karjoy
Hi guys. Ran 5 miles today. Gonna knock out a set...

Hi guys. Ran 5 miles today. Gonna knock out a set of upper body with Cathe band too.

A lot of folks I know have wisely changed their Thanksgiving plans to just their own household. Much less...
Forum: Challenges and Check-ins 11-19-20, 09:33 PM
Replies: 18
Views: 261
Posted By karjoy
Jbliff I saw that clip of the nurse in SD who...

Jbliff I saw that clip of the nurse in SD who took care of patients who, even when they were dying, denied they had COVID. So heartbreaking and mystifying. I know people are tired but we have to hang...
Forum: Challenges and Check-ins 11-18-20, 07:41 PM
Replies: 18
Views: 261
Posted By karjoy
Hi guys. Judi and I did a coldish 7 mile run this...

Hi guys. Judi and I did a coldish 7 mile run this am and yesterday we did 4 miles with three hill repeats which means do a couple miles of warmup run and then spend 30-60 seconds running up a steep...
Forum: Challenges and Check-ins 11-16-20, 08:51 PM
Replies: 18
Views: 261
Posted By karjoy
Hi all. Iím resting today and Judi and I will run...

Hi all. Iím resting today and Judi and I will run in the morning. It will be in the mid 40s. Yippee!

Cher I hate to hear about the closings but if the hospitals get overwhelmed that could be a...
Forum: Challenges and Check-ins 11-15-20, 06:59 PM
Replies: 18
Views: 261
Posted By karjoy
Hi guys. I thought I posted yesterday but I guess...

Hi guys. I thought I posted yesterday but I guess not. Just got back from a 4.3 mile run a little while ago. Yesterday four of us did 10 miles using run/walk intervals. It was a wonderful 58 degrees...
Forum: Challenges and Check-ins 11-13-20, 09:42 PM
Replies: 17
Views: 296
Posted By karjoy
Drive by: 4 mile run after work to shed some of...

Drive by: 4 mile run after work to shed some of the weekís stress. Felt great.
Night all, kareng
Forum: Challenges and Check-ins 11-12-20, 06:42 PM
Replies: 17
Views: 296
Posted By karjoy
Vannie sorry about your uncle passing away. My...

Vannie sorry about your uncle passing away. My thoughts are with you.

Rest day for me today. Yesterday I ran 5 miles after work. It is supposed to cool off again thank heavens.

Covid is...
Forum: Challenges and Check-ins 11-10-20, 06:01 PM
Replies: 17
Views: 296
Posted By karjoy
Hi guys. The heat and humidity have crept back to...

Hi guys. The heat and humidity have crept back to Florida and it gets to about 84 during the day with super high humidities. This is because of a late tropical storm. Three of us ran this morning...
Forum: Challenges and Check-ins 11-08-20, 06:08 PM
Replies: 17
Views: 296
Posted By karjoy
I love reading these posts about sleep tips! I...

I love reading these posts about sleep tips! I can read or use my phone or tablet right up to lights out and it does not seem to interfere with sleep. Mine is more a waking up and not being able to...
Forum: Challenges and Check-ins 11-07-20, 09:31 PM
Replies: 28
Views: 436
Posted By karjoy
Hi all. Quick post. 4 of us did an 8 mile run...

Hi all. Quick post. 4 of us did an 8 mile run this am. It was cloudy so stayed cool enough for relative comfort.

Vannie great job getting all those walks in daily. Hey I have a friend who rows...
Forum: Challenges and Check-ins 11-06-20, 05:34 PM
Replies: 28
Views: 436
Posted By karjoy
Thumbs up Hi guys. Sorry I missed the past couple days....

Hi guys. Sorry I missed the past couple days. Itís been a busy and some what confusing week. Iím resting today.

We had some employees with Covid so we were short staffed for a while but things...
Forum: Challenges and Check-ins 11-03-20, 09:21 PM
Replies: 28
Views: 436
Posted By karjoy
Hey guys. Went for a nice 4 mile run after work....

Hey guys. Went for a nice 4 mile run after work. It was in the 60s but the humidity was very low and it felt great. Gosh it gets dark early though. I think it was about completely dark by 6 pm. It...
Forum: Challenges and Check-ins 11-01-20, 06:10 PM
Replies: 28
Views: 436
Posted By karjoy
Hi all. Hope everyone is having a good Sunday....

Hi all. Hope everyone is having a good Sunday. Ours has been gorgeous with temps in the 70s and it will get to the mid 40s tonight. Yippee! Thanks for starting us as usual Jbliff.

I ran 3 miles...
Forum: Challenges and Check-ins 10-31-20, 05:54 PM
Replies: 18
Views: 391
Posted By karjoy
Happy Halloween guys! What a beautiful day....

Happy Halloween guys! What a beautiful day. Started off at 53 degrees but soon warmed to the mid 70s with beautiful blue skies. I enjoyed a lovely 7 mile run solo. Just felt good to be outdoors.
...
Forum: Challenges and Check-ins 10-29-20, 07:07 PM
Replies: 18
Views: 391
Posted By karjoy
Gibbee I am so glad to hear from you. Daily you...

Gibbee I am so glad to hear from you. Daily you are in my thoughts. Be good to yourself. Donít expect much from yourself. Grief is hard work and exhausting. Itís good to see you are doing some lower...
Forum: Challenges and Check-ins 10-27-20, 07:28 PM
Replies: 18
Views: 391
Posted By karjoy
Hi guys. I have not had time to preview any more...

Hi guys. I have not had time to preview any more Cathe DVDs. Sorry. Might try again tomorrow.

Jbliff did you get your DVDs yet? Gosh I hope so. And knowing that it is pretty close by too.

I...
Forum: Challenges and Check-ins 10-27-20, 11:56 AM
Replies: 18
Views: 391
Posted By karjoy
Cher you and your family are in my thoughts....

Cher you and your family are in my thoughts. Kareng
Forum: Challenges and Check-ins 10-25-20, 05:24 PM
Replies: 18
Views: 391
Posted By karjoy
Hi all. Thanks for starting us off JBliff. ...

Hi all. Thanks for starting us off JBliff.

Well I did do Perfect 30 UB today and really liked it a lot. I can see myself reaching for it often. This would be a really good do one body part a day...
Showing results 1 to 20 of 461

 
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