Forum: General Discussion
04-14-24, 05:55 AM
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Replies: 14
Views: 615
Great job getting it done.
I was hoping you...
Great job getting it done.
I was hoping you would gain so that I could follow your lead and put on some lean weight myself. I don’t want to count Calories and macros since I have better things to...
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Forum: General Discussion
04-11-24, 04:22 AM
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Replies: 23
Views: 1,206
I vote you start with the BSS1 workouts if you...
I vote you start with the BSS1 workouts if you have some kind of step to use for the “Fanny Lifter”. IMO, Volume 1 is harder than these and Body Sculpt is better for strength.
If you do Volume 1,...
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Forum: General Discussion
02-24-24, 06:33 AM
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Replies: 5
Views: 528
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Forum: General Discussion
02-17-24, 04:05 AM
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Replies: 11
Views: 1,020
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Forum: General Discussion
11-07-23, 03:22 AM
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Replies: 8
Views: 964
The rules state that the person must be 65 or...
The rules state that the person must be 65 or retired to be inducted. Denise is just now about 66.
We could do our own FHOF and put her on it.
Edit: Went back to check. The fine print says the...
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Forum: General Discussion
10-14-23, 06:38 AM
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Replies: 11
Views: 3,983
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Forum: General Discussion
10-14-23, 06:36 AM
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Replies: 11
Views: 3,983
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Forum: General Discussion
10-04-23, 04:36 AM
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Replies: 22
Views: 2,900
Yesterday I only had a short amount of workout...
Yesterday I only had a short amount of workout time so I decided I’d get something done quickly with no video. I did a 2-mile run outside, then came in for some pushups, assisted pullups, and lets....
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Forum: General Discussion
10-04-23, 04:31 AM
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Replies: 22
Views: 2,900
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Forum: General Discussion
09-30-23, 02:33 PM
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Replies: 22
Views: 2,900
Uh Oh! Did I get a bootleg?
Online, I only buy from Amazon. There are plenty of Cathe Friedrich videos there, and not just used copies, so I have assumed Cathe does sell through Amazon and not just from her website.
I just...
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Forum: General Discussion
09-27-23, 04:57 AM
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Replies: 17
Views: 2,207
For lower body strength: I was doing squats and...
For lower body strength: I was doing squats and deadlifts with 60 added pounds until I had the worst SI joint attack ever. Once that healed, I started doing A$$ to Grass Body Weight Squats and Back...
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Forum: General Discussion
09-08-23, 04:10 AM
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Replies: 34
Views: 4,724
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Forum: General Discussion
05-30-23, 03:41 AM
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Replies: 9
Views: 1,398
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Forum: General Discussion
05-29-23, 07:20 PM
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Replies: 9
Views: 1,398
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Forum: General Discussion
05-29-23, 07:19 PM
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Replies: 27
Views: 2,983
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Forum: General Discussion
05-22-23, 05:18 AM
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Replies: 3
Views: 1,036
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Forum: General Discussion
04-19-23, 05:24 AM
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Replies: 5
Views: 1,566
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Forum: General Discussion
03-25-23, 07:27 AM
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Replies: 4
Views: 1,305
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Forum: General Discussion
03-12-23, 06:33 AM
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Replies: 4
Views: 1,366
This is good for motivation. Thanks!
He...
This is good for motivation. Thanks!
He mis-speaks when he says to walk 30 minutes 5 or 6 times a day but not 7 times a day due to rest needs. Obviously he means per week not per day, but I...
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Forum: General Discussion
03-07-23, 05:44 AM
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Replies: 278
Views: 40,723
Both of those will be removed April 1. You have...
Both of those will be removed April 1. You have time to get some done between now and then. I’m doing the advanced 6WBPS for the third time right now. I wrote up a rotation to also do PPL at the same...
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