Forum: General Discussion
03-08-24, 02:28 PM
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Replies: 15
Views: 1,479
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Forum: General Discussion
03-02-24, 07:46 PM
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Replies: 91
Views: 11,381
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Forum: General Discussion
03-02-24, 12:03 AM
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Replies: 91
Views: 11,381
I'm hoping it will be what Jessica keeps...
I'm hoping it will be what Jessica keeps promising but never seems to deliver! I just can't do her AAP workouts because they are so slow and repetitive. I really do want functional aging benefits but...
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Forum: General Discussion
03-01-24, 11:44 PM
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Replies: 7
Views: 765
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Forum: General Discussion
12-17-23, 10:32 PM
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Replies: 6
Views: 1,377
Not only are they outrageous, but she stacks...
Not only are they outrageous, but she stacks them. It doesn't matter whether you order one item or ten, each comes with its own shipping price as if it were the only one. I thought adding a band to...
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Forum: General Discussion
10-14-23, 09:40 PM
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Replies: 8
Views: 5,615
STS 2.0 Mobility 1 is the easiest, followed by...
STS 2.0 Mobility 1 is the easiest, followed by Mobility 2, and finally P30 Mobility is more of an actual workout. But even that one is much less intense than other Cathe workouts. If I'm really stiff...
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Forum: Challenges and Check-ins
08-17-23, 09:18 PM
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Replies: 330
Views: 22,129
Definitely need to listen to your body and...
Definitely need to listen to your body and everyone is different. I can't do that much weight training per week either. I need those recovery workouts, cardio and my yoga routines to balance my body...
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Forum: Challenges and Check-ins
08-12-23, 08:38 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
08-11-23, 08:51 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
08-08-23, 08:47 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
07-30-23, 08:59 PM
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Replies: 330
Views: 22,129
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Forum: General Discussion
07-22-23, 09:13 PM
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Replies: 118
Views: 18,465
I've previewed the weight workouts but not done...
I've previewed the weight workouts but not done them as I"m currently doing STS 2.0. They are all around 30 minutes and are very different than WS 1-2-3 for sure. The pace is a lot slower and bands...
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Forum: Challenges and Check-ins
07-20-23, 09:06 PM
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Replies: 330
Views: 22,129
As I ease back into UB work, I decided to use...
As I ease back into UB work, I decided to use light weights for BP Back and experiment with the band part also. I have a door anchor and fiddled around with where to hang it and what bands to use for...
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Forum: Challenges and Check-ins
07-16-23, 08:42 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
07-15-23, 07:48 PM
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Replies: 330
Views: 22,129
I did Body Parts Legs today for the first time...
I did Body Parts Legs today for the first time and at first it seemed about the same as LB 1 and 2. But then as it got going I realized that she was slowing down the speed more and I did feel more...
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Forum: Challenges and Check-ins
07-09-23, 08:33 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
07-08-23, 08:39 PM
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Replies: 330
Views: 22,129
Today I did Cathe's Ripped with Hit low impact...
Today I did Cathe's Ripped with Hit low impact Hit#2 followed by Lower Body 1 for the 2nd time. They worked really well together. I love both LB 1 and 2, they are great workouts. Next week I'll...
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Forum: Challenges and Check-ins
07-04-23, 08:44 PM
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Replies: 330
Views: 22,129
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Forum: Challenges and Check-ins
07-03-23, 07:51 PM
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Replies: 330
Views: 22,129
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Forum: General Discussion
07-02-23, 08:42 PM
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Replies: 6
Views: 744
I'm really sensitive to the heavy duty or...
I'm really sensitive to the heavy duty or textured rollers so I've always gotten this one (been using them for MANY years). Because they are lighter they do wear out about every 5 years or so. ...
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