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Showing results 1 to 20 of 500 Search took 0.12 seconds. Search: Posts Made By: Pam61

Forum: Challenges and Check-ins 04-23-24, 01:11 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Today I did a repeat with Day 25, and then added... Today I did a repeat with Day 25, and then added Day 26 afterwards. If I finish the 30 days before end of month, I might wrap back around depending on how I'm feeling this final week!

Forum: Challenges and Check-ins 04-23-24, 01:08 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, Today was more of Lee, with a... Hi Ladies, Today was more of Lee, with a repeat of Day 25, plus 26. Then added Miranda Classical Stretch 1216SF (Relieve Neck Pain) & 1219AS (Waist Slenderizing.) All good stuff. I don't think...

Forum: Challenges and Check-ins 04-22-24, 11:21 AM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, Today was Lee's Qi Gong (Days 24... Hi Ladies, Today was Lee's Qi Gong (Days 24 & 25) as well as Miranda's Classical Stretch 1204AS (Weight Loss & Calorie Burn). The Qi Gong was very good for chest congestion with knocking and...

Forum: Challenges and Check-ins 04-22-24, 11:05 AM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 More pajama workouts for me today with Days 24 &... More pajama workouts for me today with Days 24 & 25, both good for chest congestion with knocking and massage. ;)

Forum: Challenges and Check-ins 04-21-24, 06:18 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hello all, Today was (Days 22 & 23) for... Hello all, Today was (Days 22 & 23) for me!

Forum: Challenges and Check-ins 04-21-24, 06:16 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, Today was another low energy day,... Hi Ladies, Today was another low energy day, so I didn't even start doing anything until late afternoon. But I did do Lee's Qi Gong (Days 22 & 23) as well as Miranda's Classical Stretch #1227AS...

Forum: Challenges and Check-ins 04-20-24, 01:18 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, I just did some Classical Stretch... Hi Ladies, I just did some Classical Stretch #1223 (Stretch Your Spine) which was another good one for today! Also added Lee's Qi Gong Days 20 & 21. That's all I had the energy for. ;) Donna,...

Forum: Challenges and Check-ins 04-20-24, 01:03 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hello, It was Days 20 & 21 for me today.... Hello, It was Days 20 & 21 for me today. Really enjoy spinal cord breathing. Knocking on the chest might have helped with some of my chest congestion, as well. Lee looked like he'd been getting...

Forum: Challenges and Check-ins 04-19-24, 03:25 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Thank you, cyana! That's very kind of you. :love: Thank you, cyana! That's very kind of you. :love:

Forum: Challenges and Check-ins 04-19-24, 09:30 AM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, Well, DH & I are now sick with... Hi Ladies, Well, DH & I are now sick with colds. DH wasn't feeling well on the drive home and was sneezing his head off. ;) I had to reschedule some appts. today, since we don't want to get anyone...

Forum: Challenges and Check-ins 04-19-24, 08:11 AM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hello everyone, I just did Days 18 & 19 this... Hello everyone, I just did Days 18 & 19 this morning! DH and I came home from our trip with colds on the last leg of our journey. Qi Gong with Lee has been the perfect practice when you're not...

Forum: Challenges and Check-ins 04-18-24, 11:49 AM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 I'm back!!! :) We just got home late last night. It was a great trip with lots of walking the majority of the time. We spent two days in Maine, four days in Quebec City, three days in Montreal, and two days...

Forum: Challenges and Check-ins 04-18-24, 11:38 AM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hello all, I'm back from my trip and picked... Hello all, I'm back from my trip and picked up where I left off with Day 17 today! The waves were really crashing behind Lee and they got a great drone shot from overhead! Lots of shaking today,...

Forum: Challenges and Check-ins 04-06-24, 08:25 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Sherry, I still have the Tracey Rich and... Sherry, I still have the Tracey Rich and Ganga White set. From what I remember "Fire" was the most difficult. Water and Earth were doable. It's just been so long since I've done them. I also...

Forum: Challenges and Check-ins 04-06-24, 02:46 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 I still have Denise's Sizzler workout! I will... I still have Denise's Sizzler workout! I will have to revisit this one! ;)

Forum: Challenges and Check-ins 04-06-24, 12:56 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, My workouts today were Lee's Qi... Hi Ladies, My workouts today were Lee's Qi Gong (Days 15 & 16) and Linda's Pilates Beginner Series (Mat Express). I really enjoyed the pilates express workout...very, very good! Donna, if...

Forum: Challenges and Check-ins 04-06-24, 12:28 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hi, April 6th---Lee Qi Gong (Days 15 & 16),... Hi, April 6th---Lee Qi Gong (Days 15 & 16), Linda Pilates Beginner Series (Mat Express) Day 15 knocking on the door of life, neck stretches, swimming dragon. Day 16 spinal cord breathing,...

Forum: Challenges and Check-ins 04-05-24, 12:22 PM

Replies: 435 Jessica Smith and Friends 2024 Views: 14,768 Posted By Pam61 Hi Ladies, Today was... Lee Qi Gong... Hi Ladies, Today was... Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body.) Good stuff! Sherry, just grab a colander (with...

Forum: Challenges and Check-ins 04-05-24, 12:14 PM

Replies: 142 April Challenge - Lee Holden's 30 Day Challenge Views: 3,218 Posted By Pam61 Hello all! April 5--- Lee Qi Gong (Day 14),... Hello all! April 5--- Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body) Day 14 Three dragon exercises are done here (dragon...

Forum: Challenges and Check-ins 04-05-24, 10:01 AM

Replies: 17 JUST THE WORKOUTS~~APRIL, 2024~~*Everyone is Welcome!* Views: 973 Posted By Pam61 AMD, thanks so much! We were inspired to find a... AMD, thanks so much! We were inspired to find a better viewing place of the eclipse on Monday, so that's what started it all! It's a bit of a drive, but should be great! Lot's of walking on this...

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