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Search: Posts Made By: stepdancer
Forum: General Discussion 11-26-07, 08:30 AM
Replies: 0
Views: 345
Posted By stepdancer
Does anyone have an Ebay Discount Code?

From time to time I've seen discount codes...does anyone have an Ebay code to share? Every little bit helps.

Valerie aka Stepdancer
who has been away for w-a-y too long
Forum: General Discussion 01-23-05, 07:44 AM
Replies: 45
Views: 2,516
Posted By stepdancer
my mouth

My mouth is the loudest body part...

Sometimes I sing along with Christy.......other times I yell at Cathe "YOU'VE GOT TO BE KIDDING!!!" or "NO MORE"

and sometimes I curse for the money spend...
Forum: General Discussion 10-12-04, 08:34 AM
Replies: 11
Views: 23,515
Posted By stepdancer
darkest before dawn

Hello,
I've been consistant with Callanetics/TBM/Lotties for almost a year now. What a difference these workouts make!!!!

But, I do want to share something. In the beginning of doing these...
Forum: General Discussion 10-03-04, 06:51 AM
Replies: 34
Views: 8,385
Posted By stepdancer
Grubby little ticks!

Susan,
I'm sorry to learn you have Lymes..it is awful and I know this from experience. I was diagnosed in Feb 2001. I worked for a large corporation and was in a highly visible position so word...
Forum: General Discussion 09-30-04, 08:06 AM
Replies: 17
Views: 2,158
Posted By stepdancer
pulsing?

I've had the best results (as in limber and less doms) with the stretches that are done in Callanetics. You stretch to a point and then make tiny pulses...1/4 of an inch. Would this be ballistic...
Forum: General Discussion 09-30-04, 07:49 AM
Replies: 86
Views: 9,964
Posted By stepdancer
yummy

I can think of several that are just "enjoyable" for a woman to watch. Coincidentally, all have men with their shirts off.

The beginning of the movie Perfect Weapon where a quite handsome martial...
Forum: General Discussion 06-01-04, 06:48 AM
Replies: 24
Views: 3,064
Posted By stepdancer
I'm one that really enjoys these workouts. I've...

I'm one that really enjoys these workouts. I've been doing Callanetics, Lotte Berk and The Bar Method for several months and am VERY happy with how my legs and butt look and feel. They have not...
Forum: General Discussion 05-26-04, 07:01 PM
Replies: 556
Views: 23,516
Posted By stepdancer
Question cream hair removers

What cream hair removers do you use?

I haven't used these products in years. Have the improved? Which are best for sensative skin?

TIA
Valerie
Forum: General Discussion 05-26-04, 06:53 PM
Replies: 8
Views: 2,323
Posted By stepdancer
Hi, I had escape your shape and didn't care for...

Hi, I had escape your shape and didn't care for it. But, I love Callanetics, Lotte Berk and The Bar Method. I use all of them in my rotation.

The original Callanetics tape is effective but a bit...
Forum: General Discussion 05-26-04, 06:44 PM
Replies: 76
Views: 8,427
Posted By stepdancer
Edited for RATINGS

Let's keep in mind that these shows are Television. The hours upon hours of filiming is edited to get the best ratings. The most exciting stuff was shown the most but they did also mention the hard...
Forum: General Discussion 05-18-04, 12:14 PM
Replies: 23
Views: 3,337
Posted By stepdancer
Lotte Berk High Rounded Assets & TBM

Lotte Berk HRA (especially the blast on the DVD). My butt is almost as firm as my calves....darn impressive for a 45 year old former pancake butt.

Of course, I've also been doing TBM,...
Forum: General Discussion 03-30-04, 08:42 AM
Replies: 19
Views: 5,914
Posted By stepdancer
Thumbs up :D I am a fan of Callanetics, Lotte Berk and...

:D I am a fan of Callanetics, Lotte Berk and The Burr Method. These workouts have reshaped my pancake butt into a nice A$$. My DH is very happy with my new shape. My legs also have improved!
...
Forum: General Discussion 03-05-04, 06:32 PM
Replies: 3
Views: 756
Posted By stepdancer
Hi Janet, Hi Andrea! Janet, can you tell me...

Hi Janet, Hi Andrea!

Janet, can you tell me more about this event? Maybe I could go. It could be fun!

Valerie
Forum: General Discussion 03-05-04, 04:19 PM
Replies: 29
Views: 2,456
Posted By stepdancer
Henry, You raise a good question about doing...

Henry,
You raise a good question about doing the workout without the stretching. But, since this is working so well for me, I don't want to make any changes.

As far as doing the "unideal"...
Forum: General Discussion 03-05-04, 08:55 AM
Replies: 84
Views: 8,722
Posted By stepdancer
I'm with Rad - a Levi's fan. I don't have hips...

I'm with Rad - a Levi's fan. I don't have hips to fill women's jeans, so I wear the men's. The 505's fit me the best.
Forum: General Discussion 03-05-04, 08:49 AM
Replies: 29
Views: 2,456
Posted By stepdancer
Hi Ladies, The stretching immediately following...

Hi Ladies,
The stretching immediately following the toning is doing wonders for me. It may not be scientifically proven, documented, etc. but for my body type, it works pretty much like they...
Forum: General Discussion 03-05-04, 08:29 AM
Replies: 14
Views: 1,250
Posted By stepdancer
Friday Fun, the little things that motivate

I'm maintaining but need a boost to get back to where I'm making progress, so I thought we could share little secrets on what works, what motivates us. Sometimes, for me, the littlest thing can...
Forum: General Discussion 02-14-04, 10:14 AM
Replies: 37
Views: 5,621
Posted By stepdancer
I like these tests - I can hold a pencil (or two)...

I like these tests - I can hold a pencil (or two) under my boobs but cannot hold one behind...I guess this means that I got the lead out...

It's the Callanetics, Lotte Berk and The Bar Method!!!!
Forum: General Discussion 02-11-04, 08:23 AM
Replies: 17
Views: 1,225
Posted By stepdancer
There are some great stretches in the two Bar...

There are some great stretches in the two Bar Method workouts. It might be worthwhile to get Fat Free and/or Designer Sculpt.

I am a shameless enabler. :eek:

Valerie
Forum: General Discussion 02-11-04, 08:15 AM
Replies: 14
Views: 1,622
Posted By stepdancer
Where is Seabush? Why haven't you chimed in with...

Where is Seabush? Why haven't you chimed in with one of your fab rotations?

I'm getting great results with TBM, Callanetics and Lotties. Per the 100 day challenge initiated by Rad, I'm doing a...
Showing results 1 to 20 of 419

 
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