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Search: Posts Made By: CarlaShanti
Forum: Challenges and Check-ins 08-01-19, 03:34 PM
Replies: 91
Views: 3,113
Posted By CarlaShanti
Hi Vantreesta and buffmama. I'm following the...

Hi Vantreesta and buffmama. I'm following the PiYo rotation, but have substituted Thu as the rest day because tomorrow's my day off, so I have more time and tonight I was super tired!

vantreesta,...
Forum: Challenges and Check-ins 07-31-19, 12:09 PM
Replies: 68
Views: 8,754
Posted By CarlaShanti
August (I'm back after 3 years, people!) 1...

August (I'm back after 3 years, people!)

1 REST
2 PiYo Sweat
3
4
5
6
7
8
Forum: Challenges and Check-ins 07-31-19, 06:36 AM
Replies: 91
Views: 3,113
Posted By CarlaShanti
Week 1 Today is Day 3 of PiYo, I'm keeping...

Week 1

Today is Day 3 of PiYo, I'm keeping it simple and following the rotation as written. I've been away from exercise and this forum for a long time and I am glad to be back. Of course I have...
Forum: General Discussion 09-04-16, 11:22 AM
Replies: 42
Views: 11,662
Posted By CarlaShanti
I used to be a vidiot, now I'm fat and nearly 50. Help me!

Hi you guys. I used to hang out here all the time, worked out 6 days a week, weighed 135 lbs and could do 30+ press ups...now I'm 50 in 5 months and get out of puff going up a flight of stairs and I...
Forum: General Discussion 04-18-15, 08:31 AM
Replies: 28
Views: 8,526
Posted By CarlaShanti
It's very poor, that one. :)

It's very poor, that one. :)
Forum: General Discussion 04-18-15, 01:00 AM
Replies: 28
Views: 8,526
Posted By CarlaShanti
I thought Joni-O'd meant to take a DVD out of the...

I thought Joni-O'd meant to take a DVD out of the player and throw it directly into the trash, never to be seen again. :D I use it for that. And I've done that on a few occasions.

Examples:
The...
Forum: General Discussion 04-04-15, 12:36 PM
Replies: 16
Views: 1,079
Posted By CarlaShanti
The Firm Transfirm Your Body (Allie del Rio)

The Firm Transfirm Your Body (Allie del Rio)
Forum: General Discussion 04-03-15, 09:24 AM
Replies: 11
Views: 936
Posted By CarlaShanti
KCM Your Best Body workout 1 plus yoga/stretch

KCM Your Best Body workout 1 plus yoga/stretch
Forum: General Discussion 04-02-15, 04:10 PM
Replies: 20
Views: 13,988
Posted By CarlaShanti
Thanks, sgel, but they don't seem to ship...

Thanks, sgel, but they don't seem to ship anywhere but USA or United Arab Emirates.
Forum: General Discussion 04-02-15, 12:38 PM
Replies: 20
Views: 13,988
Posted By CarlaShanti
Thanks, all! I've decided since I've found...

Thanks, all!

I've decided since I've found the capacity of each container and the numbers of portions for my weight, I don't need the containers to try this program for 21 days. And I can use the...
Forum: General Discussion 04-02-15, 01:07 AM
Replies: 16
Views: 1,362
Posted By CarlaShanti
KCM Body Shop 1

KCM Body Shop 1
Forum: General Discussion 04-02-15, 12:57 AM
Replies: 20
Views: 13,988
Posted By CarlaShanti
21 Day Fix -- Is it any good?

Hi all, I just heard someone talking about 21 Day Fix. Could you point me in the direction of any threads or feedback on it? I tried using 'search' but nothing came up.

Thanks in advance! x
Forum: General Discussion 03-30-15, 09:45 AM
Replies: 19
Views: 4,414
Posted By CarlaShanti
My 'back to basics' would be Firm BSS 1. As it...

My 'back to basics' would be Firm BSS 1. As it happens, I actually am going back to basics, having had a long hiatus from working out due to reasons. So I inaugurated my return with the Fanny Lifter...
Forum: General Discussion 03-30-15, 09:39 AM
Replies: 9
Views: 936
Posted By CarlaShanti
Day Three of my 'Big Workout Comeback'

Mon 30 Mar - Cathe Low Impact Circuit - Cardio Blast Timesaver (skipping first blast and modifying remainder) - on the top portion of TransFirmer instead of a full Club Step.

I'll be back on that...
Forum: General Discussion 03-29-15, 05:50 AM
Replies: 1,214
Views: 625,949
Posted By CarlaShanti
I've been away but I'm back

Hi all! I used to be a regular here, but I've had a rough couple of years. The fog seems to have lifted now, though I wake up to find myself 40 lbs heavier and distinctly lacking in overall fitness. ...
Forum: General Discussion 12-02-13, 02:04 PM
Replies: 4
Views: 832
Posted By CarlaShanti
Oh boy, that sounds great! I can't wait!

Oh boy, that sounds great! I can't wait!
Forum: General Discussion 12-02-13, 03:07 AM
Replies: 4
Views: 832
Posted By CarlaShanti
TransFIRM Your Body

Hi you guys

I just found out about the release of an old Fanny Lifter workout with Allie, and so of course I had to order it straightaway from Mary! I eagerly await it. I've started revisiting my...
Forum: General Discussion 05-09-13, 11:42 PM
Replies: 9
Views: 622
Posted By CarlaShanti
KCM TLT Workout 2 'Conditioning'

KCM TLT Workout 2 'Conditioning'
Forum: General Discussion 05-09-13, 01:33 PM
Replies: 55
Views: 15,299
Posted By CarlaShanti
That Nia Unplugged looks like fun! Today I did...

That Nia Unplugged looks like fun! Today I did KCM TLC workout 2 'Conditioning'. That's a good one, too. I even did the jumps. The grumpster can suck it.
Forum: General Discussion 05-09-13, 01:56 AM
Replies: 55
Views: 15,299
Posted By CarlaShanti
Thanks, you guys. You are giving me my mojo back....

Thanks, you guys. You are giving me my mojo back. I used to have the same defiant attitude. I need to get it back. Even if he complains to the council, there's not much they can do to me other than...
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