Forum: General Discussion
07-25-07, 09:23 PM
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Replies: 2
Views: 640
Ipod mixes and interval training
I have been looking for an ipod mix to use for interval walking - does anyone have a list they are willing to share? Faster BPM followed by slower BPM song for recovery. I can't seem to find...
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Forum: General Discussion
02-27-07, 10:28 AM
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Replies: 11
Views: 1,292
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Forum: General Discussion
02-26-07, 06:23 PM
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Replies: 23
Views: 2,127
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Forum: General Discussion
02-26-07, 05:59 PM
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Replies: 11
Views: 1,292
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Forum: General Discussion
02-24-07, 08:24 PM
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Replies: 11
Views: 2,075
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Forum: General Discussion
02-23-07, 12:35 PM
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Replies: 11
Views: 2,075
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Forum: General Discussion
02-23-07, 10:50 AM
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Replies: 11
Views: 2,075
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Forum: General Discussion
02-21-07, 03:24 PM
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Replies: 31
Views: 2,350
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Forum: General Discussion
02-06-07, 12:08 AM
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Replies: 6
Views: 947
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Forum: General Discussion
01-29-07, 11:28 PM
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Replies: 8
Views: 923
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Forum: General Discussion
01-16-07, 09:09 AM
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Replies: 14
Views: 1,926
My results from Walking Update!
Oh happy day! I had to share my update - it's been 4 months of my walking only plan. My weight has stayed at my goal and I decided to measure today - I was so happily shocked at what I found. I...
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Forum: General Discussion
10-16-06, 12:39 AM
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Replies: 298
Views: 32,933
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Forum: General Discussion
10-06-06, 04:55 PM
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Replies: 13
Views: 1,522
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Forum: General Discussion
09-24-06, 09:59 AM
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Replies: 4
Views: 757
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Forum: General Discussion
09-21-06, 01:00 AM
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Replies: 45
Views: 6,374
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Forum: General Discussion
09-08-06, 03:31 PM
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Replies: 4
Views: 698
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Forum: General Discussion
09-08-06, 12:57 PM
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Replies: 19
Views: 2,228
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Forum: General Discussion
09-08-06, 12:48 PM
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Replies: 16
Views: 6,661
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Forum: General Discussion
09-04-06, 11:29 PM
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Replies: 5
Views: 727
Never thought I'd see the day when........
I'd quit being ga-ga obsessive over health & fitness!!
For the last 3.5 years I have worked out faithfully - stuck to a schedule and logged my workouts, logged my food, read fitness mags, books...
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Forum: General Discussion
09-01-06, 05:01 PM
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Replies: 3
Views: 443
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