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Search: Posts Made By: LunaSea
Forum: General Discussion 01-19-14, 09:18 AM
Replies: 145
New/Upcoming Release Katami 4x4 program infomercial
Views: 35,812
Posted By LunaSea
Athlete 1 Quad 1 (2 times) Running Lunge ...

Athlete 1
Quad 1 (2 times)
Running Lunge
Prisoner Squat (weights behind head, arms overhead and elbows bent)
Renegade Row
Backstroke (knees bent) and Boat (low)

Quad 2 (2 times)
Shuffle...
Forum: General Discussion 01-19-14, 09:17 AM
Replies: 145
New/Upcoming Release Katami 4x4 program infomercial
Views: 35,812
Posted By LunaSea
Cheryl, thanks for your breakdown of Hero 2! It's...

Cheryl, thanks for your breakdown of Hero 2! It's very helpful.

I did breakdowns of the workouts from the first 2 phases. But they aren't as good as Cheryl's. I just wrote down the names of the...
Forum: General Discussion 01-19-14, 08:53 AM
Replies: 145
New/Upcoming Release Katami 4x4 program infomercial
Views: 35,812
Posted By LunaSea
Jane, you wouldn't want to follow this rotation!...

Jane, you wouldn't want to follow this rotation! But it would be pretty easy to mix up the workouts for more variety, while still keeping the progression.

My bottom line impression: I really like...
Forum: General Discussion 01-12-14, 04:33 PM
Replies: 145
New/Upcoming Release Katami 4x4 program infomercial
Views: 35,812
Posted By LunaSea
Yep, you are right - thanks. I just corrected the...

Yep, you are right - thanks. I just corrected the post.

A couple of other impressions:
I like the controlled pace, Paul's demeanor, and the professional production values.

Not too much high...
Forum: General Discussion 01-12-14, 03:10 PM
Replies: 145
New/Upcoming Release Katami 4x4 program infomercial
Views: 35,812
Posted By LunaSea
I don’t get onto VF much these days, but happened...

I don’t get onto VF much these days, but happened on today and saw this thread. I just got this system and can give a few more details.

First, yes, you can view the whole crew doing the workouts...
Forum: General Discussion 03-03-13, 07:39 PM
Replies: 4
Views: 773
Posted By LunaSea
Hi bouklisa - My suggestion would be to ask one...

Hi bouklisa - My suggestion would be to ask one of the instructors at your yoga studio about the sessions. Do they have a particular focus? Are they specified for a particular level?

From my...
Forum: General Discussion 03-01-13, 05:53 PM
Replies: 20
Views: 2,285
Posted By LunaSea
I just posted in another thread about my time...

I just posted in another thread about my time with YogaToday - but wanted to update here too. Thank you to Marta and Deanna for the encouragement to try YT - I enjoyed it!

I just finished a month...
Forum: General Discussion 03-01-13, 05:37 PM
Replies: 7
Views: 1,785
Posted By LunaSea
Marta gave you some great information and advice....

Marta gave you some great information and advice. With the online classes, the instructors are often walking around, so mirror cuing isn’t an issue then. Some of the Yogaglo classes only have the...
Forum: General Discussion 02-11-13, 10:28 PM
Replies: 16
Views: 5,638
Posted By LunaSea
Beth - I absolutely agree with you! I think there...

Beth - I absolutely agree with you! I think there are a few people who fit under different categories for different dvds.

I don't know all the dvds, so I just tried to do a very quick (and...
Forum: General Discussion 02-11-13, 06:24 PM
Replies: 16
Views: 5,638
Posted By LunaSea
Danielle - "Easy Street" is not so easy in the...

Danielle - "Easy Street" is not so easy in the beginning of the practice - chapters 2 & 3 have some very long holds in warrior II position. You may want to skip those and start up again at chapter 4...
Forum: General Discussion 02-11-13, 06:04 PM
Replies: 16
Views: 5,638
Posted By LunaSea
Danielle - I'm glad that's helpful. You have some...

Danielle - I'm glad that's helpful. You have some good dvds already!

I love Jill Miller, and Coregeous is quite challenging. Her style is very different than a lot of others, but based solidly in...
Forum: General Discussion 02-11-13, 05:29 PM
Replies: 16
Views: 5,638
Posted By LunaSea
Danielle - Breezy & Beth have given you very good...

Danielle - Breezy & Beth have given you very good links!

I just wanted to add that it took me a long time to figure out the styles of a lot of the popular yoga dvds. After a few years of...
Forum: General Discussion 01-27-13, 03:15 PM
Replies: 20
Views: 2,285
Posted By LunaSea
Marta - Thanks so much for your impressions! ...

Marta - Thanks so much for your impressions!
Yes, I do think we have similar tastes. Adi sounds great. I need "calm" and like the Iyengar influence - and especially like the no "fussy or weird." ;)...
Forum: General Discussion 01-27-13, 10:29 AM
Replies: 7
Views: 2,422
Posted By LunaSea
FirmDancer - Thanks for the update. I got the...

FirmDancer - Thanks for the update. I got the same offer and may do the free trial. I like Petra and Michele Dozois, and some of the other instructors look great too.

Fitnessglo uses the same...
Forum: General Discussion 01-27-13, 10:22 AM
Replies: 20
Views: 2,285
Posted By LunaSea
Marta - I'm going to do the YT trial and see! ...

Marta - I'm going to do the YT trial and see!
It really is all about the teacher for me. From a look at the YT teacher bios, I think Adi is closest to what I like. I don't do well with kundalini...
Forum: General Discussion 01-27-13, 10:18 AM
Replies: 12
Views: 3,535
Posted By LunaSea
FirmDancer - They announced it on their FB page...

FirmDancer - They announced it on their FB page very recently. The App is great - I've downloaded my 10 favorites and it works perfectly. Yes, this is a great addition to an already stellar service....
Forum: General Discussion 01-26-13, 04:05 PM
Replies: 12
Views: 3,535
Posted By LunaSea
Sharon - You will love that Tara class! It's the...

Sharon - You will love that Tara class! It's the strongest standing balance class I've ever done. :love:
Great that they've got the android app coming soon. The iPad one is terrific - it's going to...
Forum: General Discussion 01-26-13, 04:02 PM
Replies: 12
Views: 3,535
Posted By LunaSea
SharonH - Yes, Kia Miller is one of the regular...

SharonH - Yes, Kia Miller is one of the regular teachers now - lots of classes, and new ones every couple of weeks. The free trial is definitely worth checking out.

bouklisa - Yes, $18 a month....
Forum: General Discussion 01-26-13, 03:05 PM
Replies: 20
Views: 2,285
Posted By LunaSea
Marta - Thanks for posting this lovely story. I'm...

Marta - Thanks for posting this lovely story. I'm inspired to try YogaToday now. So many online options, but the comments - by you and Deanna - on this thread have piqued my interest. :)
Forum: General Discussion 01-26-13, 02:56 PM
Replies: 12
Views: 3,535
Posted By LunaSea
Yoni - glad you liked the review. If you ever get...

Yoni - glad you liked the review. If you ever get to LA, a live class there is a must!

Marta - Thanks. I know what you mean about the sheer volume of classes - not good when I'm in an indecisive...
Showing results 1 to 20 of 103

 
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