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Search took 0.15 seconds. Search: Posts Made By: Cecelia
Forum: General Discussion 04-18-22, 11:07 PM
Replies: 10
Views: 3,063
Posted By Cecelia
Is this what you need? ...

Is this what you need?

https://www.bodiesinmotionwithgilad.com/express_workouts/express_chart-1-18-08.pdf
Forum: General Discussion 06-29-21, 12:32 AM
Replies: 32
Views: 4,358
Posted By Cecelia
I used to get attacks all the time and just...

I used to get attacks all the time and just suffered through them. One year, my doctor tested my vitamin D levels and found that I was deficient so I started taking a supplement. Well I noticed that...
Forum: General Discussion 03-21-20, 07:15 PM
Replies: 40
Views: 3,129
Posted By Cecelia
I loved my grandmother. She used to tell me, "You...

I loved my grandmother. She used to tell me, "You have to learn to take the bitter, with the sweet."
Forum: General Discussion 08-16-19, 07:03 AM
Replies: 7
Views: 2,904
Posted By Cecelia
Thank you, Lannette and Pat for the info on Ravi...

Thank you, Lannette and Pat for the info on Ravi and Ana DVD breakdowns. I feel so much better when I fit kundalini yoga into my schedule but it isn't always easy. It's lovely having the breakdowns...
Forum: General Discussion 08-14-19, 09:34 AM
Replies: 7
Views: 2,904
Posted By Cecelia
I don't have an answer for your question,...

I don't have an answer for your question, Lannette, as I am in the same boat as you are. I bought a lot of Ravi and Ana's older DVDs before the matrix option was available. I also try to fit my...
Forum: General Discussion 06-29-19, 05:46 PM
Replies: 27
Views: 6,343
Posted By Cecelia
or this? ...

or this?
https://www.fitnessfavorites.com/v/Upload/whfnRotations.pdf
Forum: General Discussion 06-29-19, 05:44 PM
Replies: 27
Views: 6,343
Posted By Cecelia
Is this it? ...

Is this it?
https://www.fitnessfavorites.com/v/Upload/foWeekly.pdf
Forum: General Discussion 04-29-19, 09:57 AM
Replies: 65
Views: 7,897
Posted By Cecelia
Thank you, Sherry, for coming up with such a...

Thank you, Sherry, for coming up with such a lovely way for us to honor the memory of a beloved member. I didn't know her personally but reading her posts, I was impressed by her commitment to her...
Forum: General Discussion 04-09-19, 11:47 AM
Replies: 82
Views: 15,584
Posted By Cecelia
As mentioned above: Rachel McLish Chantal...

As mentioned above:
Rachel McLish
Chantal Pierrat
Rachel Cosgrove
And an addition...I really enjoyed Marta Montenegro's Montenegro Method.
Forum: General Discussion 02-15-19, 02:24 PM
Replies: 2
Views: 665
Posted By Cecelia
https://cultureofsafety.thesilverlining.com/fitnes...

https://cultureofsafety.thesilverlining.com/fitness/resistance-band-safety/

This site says to just use a damp cloth (no soap) as detergents can deteriorate the strength of the band.
Forum: General Discussion 01-31-19, 12:43 PM
Replies: 10
Views: 5,591
Posted By Cecelia
I'm sure others will chime in here very soon, but...

I'm sure others will chime in here very soon, but I just want to put in a plug for Push Pull, which is on a DVD with Supersets. They are from the Body Blast series. Push Pull is a total body workout...
Forum: General Discussion 01-18-19, 11:33 PM
Replies: 6
Views: 2,829
Posted By Cecelia
It took about a week from the time I contacted...

It took about a week from the time I contacted customer service to receive the replacement disk.
Forum: General Discussion 01-16-19, 12:51 PM
Replies: 6
Views: 2,829
Posted By Cecelia
Classical Stretch/Essentrics Customer Service

A quick word about Classical Stretch customer service. I own a lot of Classical Stretch/Essentrics. I have never had a problem with any of the DVDs. During the last sale I bought a couple seasons,...
Forum: General Discussion 01-10-19, 08:15 AM
Replies: 37
Views: 17,161
Posted By Cecelia
Sharaz, Thank you so much for sharing. Lots of...

Sharaz,
Thank you so much for sharing. Lots of good information there. I think I'm starting to understand why this rotation would be so effective at burning fat, while also maintaining muscle....
Forum: General Discussion 01-09-19, 01:52 PM
Replies: 37
Views: 17,161
Posted By Cecelia
Sharaz, do you mind sharing what your PHA...

Sharaz, do you mind sharing what your PHA workouts looked like? Also, how long was your aerobic cardio?

TIA!:)
Forum: General Discussion 06-20-18, 01:22 PM
Replies: 4
Views: 1,093
Posted By Cecelia
Benefits of Healthy Living Add Up

Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade...
Forum: General Discussion 01-05-18, 08:32 AM
Replies: 20
Views: 3,016
Posted By Cecelia
I had midback pain for months last year. I tried...

I had midback pain for months last year. I tried everything, even bought a new mattress because mine was sagging. Finally went to the doctors because I began to suspect it was my quadratus lumborum....
Forum: General Discussion 11-21-17, 10:40 AM
Replies: 10
Views: 1,407
Posted By Cecelia
I can do a limited amount of tricep kickbacks if...

I can do a limited amount of tricep kickbacks if I adopt a 45 degree angle with my back. But I also do lying tricep extensions and seated overhead tricep extensions.
For back, I like to do a 3...
Forum: General Discussion 09-11-17, 10:19 AM
Replies: 25
Views: 8,910
Posted By Cecelia
Thanks for the recommendation, since that's my...

Thanks for the recommendation, since that's my level, too!
Forum: General Discussion 05-23-17, 02:36 PM
Replies: 54
Views: 7,877
Posted By Cecelia
Thanks for sharing! It made me wonder, though,...

Thanks for sharing! It made me wonder, though, are the folks behind the camera who appear to be doing classical stretch with Miranda, are they helping her remember what comes next or maybe letting...
Showing results 1 to 20 of 191
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