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Showing results 1 to 20 of 387 Search took 0.09 seconds. Search: Posts Made By: Katie W

Forum: General Discussion 09-07-09, 11:41 AM

Replies: 14 Yoga question - building strength and opening for backbends Views: 1,645 Posted By Katie W Thanks Sharon. Yesterday I did Jill Miller's... Thanks Sharon. Yesterday I did Jill Miller's Hip Helpers. Great for opening and strengthening hips and legs.

Forum: General Discussion 08-14-09, 12:10 PM

Replies: 44 Desiree Rumbaugh-Yoga to the Rescue Neck/Shoulders Views: 4,431 Posted By Katie W Lora, I have been following this thread, and want... Lora, I have been following this thread, and want to add my concern and wishes for your recovery. Speaking from my experience--I am 60 and had chronic hip, back, neck and shoulder pain from...

Forum: General Discussion 08-09-09, 01:12 PM

Replies: 5 John Friend, Anusara Yoga Grand Gathering--Review Views: 709 Posted By Katie W John Friend, Anusara Yoga Grand Gathering--Review I recently ordered this set from TotalFitnessDVDs, and am very happy with the practices. They will be a good addition to my John Friend library. Each practice starts with a warm-up of slow Sun...

Forum: General Discussion 04-17-09, 09:39 AM

Replies: 3 Caution--defective fitness balls bursting Views: 984 Posted By Katie W Caution--defective fitness balls bursting http://abcnews.go.com/Business/WellnessNews/story?id=7354193&page=1 EB Brands on Thursday voluntarily recalled three million fitness balls made in China after reports that they can pop...

Forum: General Discussion 04-08-09, 09:04 PM

Replies: 13 Does anyone have Debbie Siebers' Total Body Solution? Views: 1,649 Posted By Katie W I have ordered from ... I have ordered from [url]http://www.totalfitnessdvds.com Search for Debbie Siebers. I asked her if it was ok to post this at vf. Mary said she will leave them up on the site for awhile. ...

Forum: General Discussion 04-03-09, 02:47 PM

Replies: 53 New Jill Miller Products! Views: 5,741 Posted By Katie W Hi Danielle! This is exciting news, thanks for... Hi Danielle! This is exciting news, thanks for posting. I'm going over to her website right now.

Forum: General Discussion 03-25-09, 09:57 AM

Replies: 8 What is your favorite meditation cd? Views: 2,351 Posted By Katie W Anything by Pema Chodron. Anything by Pema Chodron.

Forum: General Discussion 03-23-09, 03:48 PM

Replies: 19 Jill Miller Master Class: Yoga Workshop Reporter, Part II. Views: 4,700 Posted By Katie W Question to Jill--when to use tune up balls? My e-mail to Jill: At least once a week, I rely on the tune up balls to get the kinks out of my upper back. I usually use the balls before my asana practice, but am wondering if that is your...

Forum: General Discussion 03-23-09, 08:48 AM

Replies: 19 Jill Miller Master Class: Yoga Workshop Reporter, Part II. Views: 4,700 Posted By Katie W ok, I emailed Jill, and will report back. ok, I emailed Jill, and will report back.

Forum: General Discussion 03-22-09, 09:57 AM

Replies: 19 Jill Miller Master Class: Yoga Workshop Reporter, Part II. Views: 4,700 Posted By Katie W Thank you Sharon, fascinating report. I'm a big... Thank you Sharon, fascinating report. I'm a big Jill Miller fan too, and am waiting for those CDs! Did she happen to mention if Tune Up Balls are recommended before or after your practice?

Forum: General Discussion 01-13-09, 08:09 PM

Replies: 10 Does anyone have familiarity with a scoliosis brace? Views: 729 Posted By Katie W I don't have any personal experience with a... I don't have any personal experience with a brace, but you may find some info here: http://www.scoliosis.org/forum/index.php

Forum: General Discussion 01-09-09, 09:40 AM

Replies: 21 Chair Yoga? Any recommendations? Views: 2,021 Posted By Katie W Toaster, this book has rave reviews at amazon.com... Toaster, this book has rave reviews at amazon.com http://www.amazon.com/Yoga-Multiple-Sclerosis-Journey-Healing/dp/1932603174/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1231511903&sr=8-1

Forum: General Discussion 12-20-08, 09:25 PM

Replies: 64 Winter Yoga Sadhana? Views: 3,665 Posted By Katie W Well, don't forget the writing instrument, also... Well, don't forget the writing instrument, also very important. I use an automatic pencil, so I can erase. ;)

Forum: General Discussion 09-18-08, 08:32 PM

Replies: 11 OFF TOPIC: Yet another pet food recall Views: 1,100 Posted By Katie W Thank you for posting this! Here's another good... Thank you for posting this! Here's another good resource: http://www.hsus.org/pets/pet_food_safety_center/recalled_pet_food_and_treats.html

Forum: General Discussion 07-15-08, 12:47 PM

Replies: 52 The Three Minute Egg - new yoga prop Views: 7,472 Posted By Katie W I'm tempted....eagerly awaiting your review Jane. I'm tempted....eagerly awaiting your review Jane.

Forum: General Discussion 05-22-08, 05:28 PM

Replies: 15 NIH Yoga Week Report Views: 1,020 Posted By Katie W Thank for your report Cecelia. It sounds like a... Thank for your report Cecelia. It sounds like a very informative conference. There's so much that's not "scientifically proven", but very effective in holistic treatment and I'm pleased that NIH...

Forum: General Discussion 05-03-08, 09:17 AM

Replies: 10 Yoga DVD for wrist injuries Views: 3,679 Posted By Katie W I have Yoga for Gardeners, and its very gentle,... I have Yoga for Gardeners, and its very gentle, but I don't recall, if, or how much wrist weight bearing there is. Gail Dubinsky is a MD and Iyengar teacher. But here's another DVD by her, that...

Forum: General Discussion 04-26-08, 09:02 AM

Replies: 21 Increased yoga emphasis and lower back problems Views: 3,772 Posted By Katie W Laura, you didn't mention if you had been going... Laura, you didn't mention if you had been going to yoga classes, or doing it on your own. It you suspect that it may be certain poses that aggravate your back pain, do you have an experienced...

Forum: General Discussion 04-15-08, 08:49 AM

Replies: 25 Pranamaya in India....for Shelley...and any yogis and yoginis who may be interested Views: 1,962 Posted By Katie W Vee, what a wonderful experience, thank you for... Vee, what a wonderful experience, thank you for sharing it with us.

Forum: General Discussion 02-09-08, 12:56 PM

Replies: 20 Who does yoga exclusively? Views: 3,048 Posted By Katie W While I agree about not getting mirror dependent,... While I agree about not getting mirror dependent, I have found a mirror enormously helpful in checking my alignment. Because of my scoliosis, I often can't tell if I'm "straight". One of the most...

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