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Showing results 1 to 20 of 500 Search took 0.17 seconds. Search: Posts Made By: Colleen

Forum: Challenges and Check-ins 04-18-24, 08:42 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Beth - I'm not the one counting down to... Beth - I'm not the one counting down to retirement. I got a late start (grad school, etc.) so I have a ways to go! That's great that your dad tried yoga. :) 17 Apr AM 30' - Senior Shape:...

Forum: Challenges and Check-ins 04-18-24, 08:16 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen Started another round of the challenge - Day 1... Started another round of the challenge - Day 1 and Day 2 completed. :sun: These sessions are good for practicing mental focus, which is what I really need these days! And I definitely need a lot...

Forum: General Discussion 04-16-24, 10:17 PM

Replies: 32 Is the "no diet talk" rule still in effect? Views: 2,057 Posted By Colleen I'm a big fan of the diet-free zone. :heart: I'm a big fan of the diet-free zone. :heart:

Forum: Challenges and Check-ins 04-16-24, 10:00 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Gale - That's good news, and I'm glad you're... Gale - That's good news, and I'm glad you're back! Donna - Best wishes for the upcoming surgery. The stroke experience sounds scary! I've been tired/busy the past several days, so I focused on...

Forum: Challenges and Check-ins 04-16-24, 09:36 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen I've continued to do one session a day in the... I've continued to do one session a day in the morning. Today was Day 30, completing my 26th time through the challenge. :music: I'll keep going at least through the end of this month.

Forum: Challenges and Check-ins 04-12-24, 11:24 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Check-in for the past few days: 10 Apr 30'... Check-in for the past few days: 10 Apr 30' - Barbara Benagh AM/PM Yoga: AM breath work 11 Apr 20' - Yoga with Kassandra: 15' Chair Yoga Class (YT) 12 Apr AM

Forum: Challenges and Check-ins 04-09-24, 10:44 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Fly-by post: 9 Apr AM 50' - Barlates... Fly-by post: 9 Apr AM 50' - Barlates Target 20: Glutes, Inner Thighs (YT) PM 35' - chair yoga on my own

Forum: Challenges and Check-ins 04-08-24, 10:03 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen Day 20 and Day 21 done. These are working... Day 20 and Day 21 done. These are working well with the walking boot. I've needed to make only minor modifications. My walking while wearing the boot has improved and I've been able to go out and...

Forum: Challenges and Check-ins 04-08-24, 09:29 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen 8 Apr AM 40' - Senior Shape: Chair Yoga... 8 Apr AM 40' - Senior Shape: Chair Yoga Stretch for Everyone https://www.youtube.com/watch?v=pciXaO4wtug&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=2 PM 35' - Cathe LITE: Strong Body...

Forum: Challenges and Check-ins 04-07-24, 10:11 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen 7 Apr AM 20' - Yoga with Kassandra: 15'... 7 Apr AM 20' - Yoga with Kassandra: 15' Chair Yoga Class https://www.youtube.com/watch?v=P0YosDn-ExM&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=6 PM 35' - Barlates: Ankle Weight Outer...

Forum: Challenges and Check-ins 04-06-24, 10:22 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen Day 19 done. Today was my first outing... Day 19 done. Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in...

Forum: Challenges and Check-ins 04-06-24, 10:16 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen 6 Apr AM 20' - Senior Shape: 15' Gentle... 6 Apr AM 20' - Senior Shape: 15' Gentle Chair Yoga (YT) https://www.youtube.com/watch?v=WkYz1g47Hj0&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=3 PM 30' - Barlates: Pyramid Upper Body (YT)...

Forum: Challenges and Check-ins 04-05-24, 08:28 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen 5 Apr AM 40' - Senior Shape: Chair Yoga... 5 Apr AM 40' - Senior Shape: Chair Yoga Stretch for Everyone (YT) + Raviana Meditation: Tranquility PM 35' - Barlates: Ankle Weight Butt Sculptor This is my favorite chair yoga practice out of...

Forum: Challenges and Check-ins 04-04-24, 10:35 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen Day 18 done. :sun: I was rushing this... Day 18 done. :sun: I was rushing this morning and had about 20' before work, so I did this plus 10' of Pilates abs - then more exercise later in the day. So, a nice start to the day in spite of...

Forum: Challenges and Check-ins 04-04-24, 07:38 PM

Replies: 16 JUST THE WORKOUTS~~APRIL, 2024~~*Everyone is Welcome!* Views: 848 Posted By Colleen Thanks, AMD! :heart: I'm grateful that I... Thanks, AMD! :heart: I'm grateful that I have easy access to so many great workouts. :)

Forum: Challenges and Check-ins 04-04-24, 07:32 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen 4 Apr AM 10' - Caroline Sandry 30 Days to... 4 Apr AM 10' - Caroline Sandry 30 Days to Flat Abs: Pilates Level 2 PM1 35' - Cathe LITE: Strong Body Stacked Sets Upper PM2 25' - Yoga with Kassandra: 15' Chair Yoga Class (YT) + Raviana...

Forum: General Discussion 04-03-24, 07:21 PM

Replies: 14 Oh! Those wonderful years! (National Aerobic Championship) Views: 817 Posted By Colleen I found NAC Interval Challenge on YT, although... I found NAC Interval Challenge on YT, although the picture quality is poor: https://www.youtube.com/watch?v=Mmu-EJfc66g I had this workout on VHS back when I was in grad school. :) Thanks...

Forum: Challenges and Check-ins 04-03-24, 07:06 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Gale - So sorry to hear about your sister and... Gale - So sorry to hear about your sister and BIL! (((hugs))) It's good that you can be with them. Sandra - I'm actually kneeling on the full-size step so that the clunky walking boot can hang...

Forum: Challenges and Check-ins 04-03-24, 06:18 PM

Replies: 125 April Challenge - Lee Holden's 30 Day Challenge Views: 2,821 Posted By Colleen Days 16 and 17 done. I haven't thought to... Days 16 and 17 done. I haven't thought to try these practices before bed. They are calmly energizing for me so I usually do them in the morning. :sun:

Forum: Challenges and Check-ins 04-01-24, 07:07 PM

Replies: 155 Barefoot and On the Mat April 2024 -- All Welcome! Views: 4,147 Posted By Colleen Pat and Cyana - I love the Qi Party joke! :D Also... Pat and Cyana - I love the Qi Party joke! :D Also that the idea of qigong making the world a better place is not a joke. Sandra - That’s great that you’ve been out to the gym. I hope that your...

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