Forum: General Discussion
09-11-19, 12:59 PM
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Replies: 7
Views: 1,107
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Forum: General Discussion
09-10-19, 08:51 PM
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Replies: 7
Views: 2,458
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Forum: General Discussion
09-10-19, 06:49 PM
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Replies: 9
Views: 1,014
Outdoor walk today - did 5 miles on my local...
Outdoor walk today - did 5 miles on my local paved rails to trails path. My goal was 6 or 7 but ~whine~ I forgot to fill my water bottle and it got hot quicker than I thought it was going to today. ...
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Forum: General Discussion
09-10-19, 06:45 PM
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Replies: 7
Views: 2,458
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Forum: General Discussion
09-10-19, 04:47 PM
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Replies: 52
Views: 9,142
I'd get:
A Rebounder (I have an old Needak,...
I'd get:
A Rebounder (I have an old Needak, I'd get one of the newer less squeaky kinds, lol!)
A yoga mat - mine is at least 30 years old and going strong
Yoga strap/blocks
MELT Method...
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Forum: General Discussion
09-08-19, 06:34 PM
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Replies: 25
Views: 4,977
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Forum: General Discussion
09-08-19, 06:28 PM
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Replies: 6
Views: 994
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Forum: General Discussion
09-08-19, 04:50 PM
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Replies: 7
Views: 2,458
Oh my...I'd forgotten about Slim and Limber! I...
Oh my...I'd forgotten about Slim and Limber! I have Slim in 6 so I'll pull that out too, lol! Thank you so much! I did that so much at one time that I might be able to do it on my own as well!
On...
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Forum: General Discussion
09-08-19, 01:39 PM
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Replies: 73
Views: 13,529
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Forum: General Discussion
09-08-19, 12:50 PM
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Replies: 50
Views: 9,704
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Forum: General Discussion
09-08-19, 12:20 PM
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Replies: 7
Views: 2,458
Old as the hills and back for inspiration
I've been lurking on VF for the last week or so and after reading Vintage VF's challenge thread I decided I would post.
I have always struggled with consistency and even as a retired person with a...
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Forum: General Discussion
09-08-19, 11:43 AM
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Replies: 17
Views: 3,700
Your post inspired me to "de-lurk"!!
I,...
Your post inspired me to "de-lurk"!!
I, too, am back and looking for consistency. I recently got an Apple Watch and it is motivating me to get exercise, movement and standing in each day.
...
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Forum: General Discussion
09-08-19, 11:34 AM
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Replies: 25
Views: 4,977
I'm sorry your feet hurt!
I know this is...
I'm sorry your feet hurt!
I know this is NOT what you are asking and I'm not sure what your issue is but if it's Plantar Fasciitis, I've been helped by using Sue Hitzman's MELT Method. It's a...
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Forum: General Discussion
09-08-19, 11:11 AM
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Replies: 12
Views: 2,384
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Forum: General Discussion
09-08-19, 10:33 AM
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Replies: 6
Views: 2,685
Disclaimer: It's been YEARS since I did a yoga...
Disclaimer: It's been YEARS since I did a yoga class but....
My experience in a couple of different states and in maybe 10 different yoga studios is that the teacher makes all the difference in...
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Forum: General Discussion
09-08-19, 10:13 AM
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Replies: 12
Views: 2,384
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Forum: General Discussion
04-25-15, 10:20 AM
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Replies: 32
Views: 5,653
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Forum: General Discussion
03-14-15, 05:52 PM
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Replies: 11
Views: 6,093
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Forum: General Discussion
03-14-15, 05:48 PM
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Replies: 17
Views: 5,173
I just got the newest Altra, the Provisioness...
I just got the newest Altra, the Provisioness Walk (I think that is the name). I have 5 other pr of Altras and this has the most cushioning of all. It also has more arch support than the lighter...
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Forum: General Discussion
03-11-15, 09:02 AM
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Replies: 106
Views: 27,615
Usia, in addition to Melt, look at the Correct...
Usia, in addition to Melt, look at the Correct Toes toe spacers for your Morton's Neuroma along with foot shaped shoes. I was beginning to have issues with what I think was a Morton's (numbness and...
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