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Forum: General Discussion 09-11-19, 12:59 PM
Replies: 7
Views: 1,107
Posted By Dobby
A 3-mile walk on the local rails to trails path. ...

A 3-mile walk on the local rails to trails path. Went slow as I was with my brother and SIL and we birded along the way. 6 deer and a handful of birds!
Forum: General Discussion 09-10-19, 08:51 PM
Replies: 7
Views: 2,458
Posted By Dobby
Buffmama, thank you! I’ll take a look at them.

Buffmama, thank you! I’ll take a look at them.
Forum: General Discussion 09-10-19, 06:49 PM
Replies: 9
Views: 1,014
Posted By Dobby
Outdoor walk today - did 5 miles on my local...

Outdoor walk today - did 5 miles on my local paved rails to trails path. My goal was 6 or 7 but ~whine~ I forgot to fill my water bottle and it got hot quicker than I thought it was going to today. ...
Forum: General Discussion 09-10-19, 06:45 PM
Replies: 7
Views: 2,458
Posted By Dobby
Venus - thank you for that suggestion! I've got...

Venus - thank you for that suggestion! I've got the TTapp workouts in Notes on my phone so I think I will add the AM and PM stretch ones too.

Pat - thanks!

~Pam
Forum: General Discussion 09-10-19, 04:47 PM
Replies: 52
Views: 9,142
Posted By Dobby
I'd get: A Rebounder (I have an old Needak,...

I'd get:

A Rebounder (I have an old Needak, I'd get one of the newer less squeaky kinds, lol!)

A yoga mat - mine is at least 30 years old and going strong

Yoga strap/blocks

MELT Method...
Forum: General Discussion 09-08-19, 06:34 PM
Replies: 25
Views: 4,977
Posted By Dobby
Well, I have both the Hand and Foot kit with the...

Well, I have both the Hand and Foot kit with the balls (and an old DVD) AND then later I bought her foam roller and the DVD that goes with that.

I find it very hard to do just using the book but...
Forum: General Discussion 09-08-19, 06:28 PM
Replies: 6
Views: 994
Posted By Dobby
Rest day today anticipating a long walk tomorrow...

Rest day today anticipating a long walk tomorrow so I did an old Madeline Lewis AM Stretch on VHS.
Forum: General Discussion 09-08-19, 04:50 PM
Replies: 7
Views: 2,458
Posted By Dobby
Oh my...I'd forgotten about Slim and Limber! I...

Oh my...I'd forgotten about Slim and Limber! I have Slim in 6 so I'll pull that out too, lol! Thank you so much! I did that so much at one time that I might be able to do it on my own as well!

On...
Forum: General Discussion 09-08-19, 01:39 PM
Replies: 73
Views: 13,529
Posted By Dobby
I love retirement! You will not believe how busy...

I love retirement! You will not believe how busy you are, lol!

I retired in 2011 but spent the first 2 years parent-focused - first providing support, then actually moving in to provide 24/7 care...
Forum: General Discussion 09-08-19, 12:50 PM
Replies: 50
Views: 9,704
Posted By Dobby
Just getting back in to workouts and need to add...

Just getting back in to workouts and need to add in weights and maybe more stretching/yoga. I know I will do better if I work out a rotation so I don't have to think much.

I see many of you are...
Forum: General Discussion 09-08-19, 12:20 PM
Replies: 7
Views: 2,458
Posted By Dobby
Old as the hills and back for inspiration

I've been lurking on VF for the last week or so and after reading Vintage VF's challenge thread I decided I would post.

I have always struggled with consistency and even as a retired person with a...
Forum: General Discussion 09-08-19, 11:43 AM
Replies: 17
Views: 3,700
Posted By Dobby
Your post inspired me to "de-lurk"!! I,...

Your post inspired me to "de-lurk"!!

I, too, am back and looking for consistency. I recently got an Apple Watch and it is motivating me to get exercise, movement and standing in each day.
...
Forum: General Discussion 09-08-19, 11:34 AM
Replies: 25
Views: 4,977
Posted By Dobby
I'm sorry your feet hurt! I know this is...

I'm sorry your feet hurt!

I know this is NOT what you are asking and I'm not sure what your issue is but if it's Plantar Fasciitis, I've been helped by using Sue Hitzman's MELT Method. It's a...
Forum: General Discussion 09-08-19, 11:11 AM
Replies: 12
Views: 2,384
Posted By Dobby
Thanks for the info about the non-Apple bands! ...

Thanks for the info about the non-Apple bands! Off to look....as the Apple bands all seem to be out of stock. I like the fabric one.
Forum: General Discussion 09-08-19, 10:33 AM
Replies: 6
Views: 2,685
Posted By Dobby
Disclaimer: It's been YEARS since I did a yoga...

Disclaimer: It's been YEARS since I did a yoga class but....

My experience in a couple of different states and in maybe 10 different yoga studios is that the teacher makes all the difference in...
Forum: General Discussion 09-08-19, 10:13 AM
Replies: 12
Views: 2,384
Posted By Dobby
Just back lurking on VF and thought I'd reply. I...

Just back lurking on VF and thought I'd reply. I got an Apple Watch Series 4 on Aug 1 so I am new to it still. I love it!

I'd used several FitBits over the years but the last one which was about...
Forum: General Discussion 04-25-15, 10:20 AM
Replies: 32
Views: 5,653
Posted By Dobby
Looks like nibs has been caught by the spambot as...

Looks like nibs has been caught by the spambot as well since I got one this morning.

Off to change my password. :(
Forum: General Discussion 03-14-15, 05:52 PM
Replies: 11
Views: 6,093
Posted By Dobby
I saw on Sue's FB page that she is going to be on...

I saw on Sue's FB page that she is going to be on Dr Oz again Wed 3/18. She doesn't indicate if she is going to address a specific topic.
Forum: General Discussion 03-14-15, 05:48 PM
Replies: 17
Views: 5,173
Posted By Dobby
I just got the newest Altra, the Provisioness...

I just got the newest Altra, the Provisioness Walk (I think that is the name). I have 5 other pr of Altras and this has the most cushioning of all. It also has more arch support than the lighter...
Forum: General Discussion 03-11-15, 09:02 AM
Replies: 106
Views: 27,615
Posted By Dobby
Usia, in addition to Melt, look at the Correct...

Usia, in addition to Melt, look at the Correct Toes toe spacers for your Morton's Neuroma along with foot shaped shoes. I was beginning to have issues with what I think was a Morton's (numbness and...
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