Forum: General Discussion
04-02-12, 01:51 PM
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Replies: 86
Views: 11,299
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Forum: General Discussion
03-30-12, 01:45 PM
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Replies: 85
Views: 23,739
ITA!
I find a lot of her 'unique' and...
ITA!
I find a lot of her 'unique' and 'creative' moves to be questionable as far as safety, and I agree somewhat about her posture on them.
I enjoy her kickboxing, but have learned to avoid her...
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Forum: General Discussion
03-30-12, 01:35 PM
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Replies: 46
Views: 23,981
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Forum: General Discussion
03-27-12, 09:44 AM
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Replies: 211
Views: 70,625
How tragic when someone so young and vibrant...
How tragic when someone so young and vibrant passes away. I never used his CD's much, but I have several of them, and have read a lot about others' dealings with him. He seemed like such a kind and...
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Forum: General Discussion
03-23-12, 05:34 PM
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Replies: 12
Views: 4,211
My traps have been tight as well.
I'm finding...
My traps have been tight as well.
I'm finding some relief while sitting in the chair at my desk by tilting my head to the side and pushing down on the top of the shoulder (of the side I'm tilting...
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Forum: General Discussion
03-23-12, 05:28 PM
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Replies: 58
Views: 11,174
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Forum: General Discussion
03-23-12, 01:26 PM
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Replies: 58
Views: 11,174
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Forum: General Discussion
03-23-12, 01:21 PM
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Replies: 58
Views: 11,174
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Forum: General Discussion
03-21-12, 05:08 PM
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Replies: 58
Views: 11,174
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Forum: General Discussion
03-21-12, 01:12 PM
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Replies: 58
Views: 11,174
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Forum: General Discussion
02-27-12, 05:49 PM
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Replies: 85
Views: 23,739
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Forum: General Discussion
02-27-12, 05:30 PM
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Replies: 4
Views: 1,217
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Forum: General Discussion
02-27-12, 05:28 PM
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Replies: 250
Views: 49,027
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Forum: General Discussion
02-17-12, 07:05 PM
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Replies: 110
Views: 39,650
I got it.
I previewed a couple of the...
I got it.
I previewed a couple of the workouts.
The intros are odd, with the dude talking while the women look bored or annoyed, and sometimes give each other a look as if to say "why doesn't he...
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Forum: General Discussion
02-17-12, 07:01 PM
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Replies: 29
Views: 2,957
I like it, and when I used it, I would vary the...
I like it, and when I used it, I would vary the count (I do find the "6-up/2-down" count to be "too fast" on the down, so usually did a 5/3 count, but 4/4 for shoulder work). There is also a bit too...
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Forum: General Discussion
02-15-12, 05:46 PM
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Replies: 11
Views: 8,906
I just found this one lately (can't remember if...
I just found this one lately (can't remember if it was a book or a DVD, but it was for safe exercise): lie face down, then bend your legs at a 90-degree angle. Push up through your upper body (like...
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Forum: General Discussion
02-08-12, 05:26 PM
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Replies: 32
Views: 7,734
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Forum: General Discussion
02-08-12, 05:24 PM
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Replies: 196
Views: 45,300
I haven't even used the LIS DVD's I got! (I did...
I haven't even used the LIS DVD's I got! (I did preview them all, though). I just don't have time for the workouts I do have (when I can, I get in a walk outside, and have recently started using my...
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Forum: General Discussion
01-25-12, 05:52 PM
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Replies: 13
Views: 4,597
I got it yesterday, but haven't had time to...
I got it yesterday, but haven't had time to preview (and probably won't until this weekend: it's starting out to be a very busy semester!).
The cover description of what it contains looks good,...
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Forum: General Discussion
01-25-12, 05:44 PM
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Replies: 23
Views: 9,505
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