Forum: Challenges and Check-ins
04-23-24, 10:50 AM
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Replies: 19
Views: 436
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Forum: Challenges and Check-ins
04-23-24, 07:35 AM
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Replies: 19
Views: 436
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Forum: General Discussion
04-23-24, 07:32 AM
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Replies: 6
Views: 336
There are a lot of instructors who post free...
There are a lot of instructors who post free workouts every week who also offer free challenges. I know I'm a sucker for the word challenge. I have a full workout plate and I still am tempted every...
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Forum: Challenges and Check-ins
04-22-24, 07:45 PM
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Replies: 10
Views: 42
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 42
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 42
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Forum: Challenges and Check-ins
04-22-24, 07:43 PM
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Replies: 10
Views: 42
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 10
Views: 42
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 19
Views: 436
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Forum: General Discussion
04-21-24, 12:58 AM
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Replies: 4
Views: 230
I'm envious, Hsim! I can get by now and then...
I'm envious, Hsim! I can get by now and then without a good warmup but I definitely pay for it if I skip it too often. Skipping my cooldown routine doesn't cause me as much problem as skipping the...
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Forum: General Discussion
04-19-24, 11:19 PM
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Replies: 4
Views: 230
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Forum: General Discussion
04-19-24, 06:58 PM
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Replies: 38
Views: 2,777
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Forum: General Discussion
04-19-24, 12:52 PM
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Replies: 4
Views: 230
Runners--warmup and recovery
I would love to hear about other runners' warmup and recovery routines. I have had to add more to my warmup routine as I've gotten older, largely because of chronic issues from old injuries...
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Forum: General Discussion
04-19-24, 12:36 PM
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Replies: 38
Views: 2,777
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Forum: Challenges and Check-ins
04-19-24, 09:14 AM
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Replies: 23
Views: 494
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Forum: General Discussion
04-18-24, 01:23 PM
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Replies: 2
Views: 115
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Forum: General Discussion
04-18-24, 01:02 PM
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Replies: 2
Views: 115
Speed bands
https://www.pierreseliteperformance.com/programs/speed-bands/
I was just down the YouTube rabbit hole looking at running videos and came across these bands. I had never heard of them before but...
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Forum: General Discussion
04-18-24, 10:47 AM
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Replies: 9
Views: 484
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Forum: Challenges and Check-ins
04-17-24, 07:09 PM
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Replies: 22
Views: 499
Katie, I did bridges with the wedge and it...
Katie, I did bridges with the wedge and it definitely seemed to engage the muscles more. I felt my glutes more on regular bridges and extra hamstring work on the single-leg bridges. Loved it!
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Forum: Challenges and Check-ins
04-17-24, 02:50 PM
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Replies: 19
Views: 436
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