Forum: General Discussion
03-06-23, 01:52 AM
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Replies: 219
Views: 52,239
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Forum: General Discussion
07-15-21, 10:32 PM
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Replies: 40
Views: 12,201
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Forum: General Discussion
07-14-21, 11:48 PM
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Replies: 11
Views: 3,071
Margaret Richard too! And some Gilad routines...
Margaret Richard too! And some Gilad routines would meet the criteria too (e.g. Quick Fit series, Sculpt & Tone). And some FIRMs if you're into AWT (aerobic weight training) with lighter weights. ...
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Forum: General Discussion
07-12-21, 01:22 PM
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Replies: 14
Views: 3,138
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Forum: General Discussion
07-05-21, 11:54 PM
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Replies: 40
Views: 12,201
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Forum: General Discussion
07-04-21, 12:58 AM
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Replies: 30
Views: 8,819
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Forum: General Discussion
06-11-21, 12:20 AM
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Replies: 47
Views: 9,199
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Forum: General Discussion
06-11-21, 12:16 AM
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Replies: 4
Views: 1,450
Jessica Smith's options on YouTube are great...
Jessica Smith's options on YouTube are great (some involve kicking more than others) as is her 10 Minute Solution DVD, but my general go-to is Kelly Coffey-Meyer. You can subscribe to her...
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Forum: General Discussion
06-11-21, 12:12 AM
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Replies: 535
Views: 137,926
I've been learning/practicing step aerobics...
I've been learning/practicing step aerobics lately and finally got around to trying two classic routines for beginners from Keli Roberts, namely Cher's A New Attitude and Ultimate Step Aerobics. I...
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Forum: General Discussion
06-10-21, 12:01 AM
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Replies: 19
Views: 4,559
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Forum: General Discussion
06-06-21, 09:57 PM
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Replies: 254
Views: 58,590
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Forum: General Discussion
06-06-21, 09:50 PM
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Replies: 24
Views: 2,943
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Forum: General Discussion
06-01-21, 11:32 PM
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Replies: 11
Views: 4,790
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Forum: General Discussion
05-23-21, 09:47 PM
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Replies: 35
Views: 13,420
Lots of goodies for good homes...
Finally getting around to sharing the DVDs I don't use much and I know others would love -- and they will be valued more by a fellow vidiot than the average shopper at Goodwill! (I give a lot of...
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Forum: General Discussion
05-23-21, 05:11 PM
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Replies: 32
Views: 8,421
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Forum: General Discussion
05-19-21, 11:34 PM
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Replies: 11
Views: 6,788
I do a mix of all three -- Margaret Richard's...
I do a mix of all three -- Margaret Richard's lower body floorwork + Denise Beatty's Fitness Fix Intermediate are my staples, combined with some other strength workouts that I sprinkle in + yoga +...
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Forum: General Discussion
05-19-21, 11:32 PM
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Replies: 12
Views: 1,796
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Forum: General Discussion
05-18-21, 12:13 AM
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Replies: 55
Views: 16,156
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Forum: General Discussion
05-16-21, 11:19 PM
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Replies: 535
Views: 137,926
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Forum: General Discussion
05-15-21, 11:10 PM
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Replies: 17
Views: 3,843
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