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Search: Posts Made By: Carol_is_fit
Forum: General Discussion 03-22-09, 08:39 AM
Replies: 25
Views: 2,515
Posted By Carol_is_fit
I agree it was very inappropriate. I never had...

I agree it was very inappropriate. I never had the issue of what to do with a small child in situations like that since I only have a daughter, but as a parent I've always been concerned about these...
Forum: General Discussion 03-16-09, 04:09 PM
Replies: 28
Views: 4,182
Posted By Carol_is_fit
Well ... since you asked ... :asleep: :asleep: ...

Well ... since you asked ... :asleep: :asleep: :asleep: I found them boring, uninspiring, and not challenging enough.

Carol
Forum: General Discussion 03-10-09, 07:56 AM
Replies: 31
Views: 3,289
Posted By Carol_is_fit
Gave them away. Carol :)

Gave them away.

Carol
:)
Forum: General Discussion 03-09-09, 09:02 AM
Replies: 11
Views: 1,078
Posted By Carol_is_fit
I had a nasty bout of the flu and bronchitis...

I had a nasty bout of the flu and bronchitis (GREAT combo!!) about a month ago. I missed an entire week of work. I also skipped four of my scheduled six workouts that week. In all reality, I had no...
Forum: General Discussion 03-09-09, 08:57 AM
Replies: 33
Views: 3,321
Posted By Carol_is_fit
From the original post: Now my work schedule...

From the original post:

Now my work schedule has changed so I'm very rushed before my class and really need time to prepare and recharge before I teach for 3 hours,

Her schedule really did...
Forum: General Discussion 03-09-09, 05:26 AM
Replies: 33
Views: 3,321
Posted By Carol_is_fit
I agree. "My schedule has changed", is short,...

I agree. "My schedule has changed", is short, sweet, non-confrontational, and it won't hurt her feelings.

Carol
:)
Forum: General Discussion 03-08-09, 03:36 PM
Replies: 40
Views: 3,200
Posted By Carol_is_fit
I've never actually puked while working out, but...

I've never actually puked while working out, but I have gotten dizzy and felt like I was going to puke. Not on purpose ... I was just working really hard and probably pushed too much ... hadn't eaten...
Forum: General Discussion 03-06-09, 11:53 AM
Replies: 9
Views: 1,824
Posted By Carol_is_fit
I hope it turns out to be all right, Rhonda. Let...

I hope it turns out to be all right, Rhonda. Let us know.

Carol
:)
Forum: General Discussion 03-06-09, 11:33 AM
Replies: 9
Views: 1,824
Posted By Carol_is_fit
I'm a bit confused why you're angry with Cathe....

I'm a bit confused why you're angry with Cathe. Maybe I'm missing something? She's not a physician, and even if she were no one can diagnose you over the internet. I'm sorry you're experiencing this,...
Forum: General Discussion 03-06-09, 11:27 AM
Replies: 37
Views: 3,101
Posted By Carol_is_fit
Depends on your goals. If you want results, you...

Depends on your goals. If you want results, you need to work hard and be consistent. Sometimes that means sacrificing things. If it's not the right time in your life for both, then you might need to...
Forum: General Discussion 03-05-09, 12:45 PM
Replies: 19
Views: 4,871
Posted By Carol_is_fit
Count me three!! :love: :love: :love: ...

Count me three!! :love: :love: :love:

Great photos, videofit - thanks for posting the link!!

Carol
:)
Forum: General Discussion 03-05-09, 11:50 AM
Replies: 94
Views: 21,040
Posted By Carol_is_fit
Sex sells. Look at almost any industry's...

Sex sells. Look at almost any industry's advertising and you're likely to find subtle - and some not so subtle - sexual undertones.

Does it bother me this exists in the workout industry? No. I...
Forum: General Discussion 03-04-09, 09:24 PM
Replies: 11
Views: 1,668
Posted By Carol_is_fit
These...

These (http://www.accumeasurefitness.com/descript.html) are the calipers that came with my PN kit, and the site linked shows how to use them.

This (http://www.exrx.net/Calculators/BodyComp.html)...
Forum: General Discussion 03-04-09, 04:41 PM
Replies: 11
Views: 1,668
Posted By Carol_is_fit
I use calipers. In fact, most people who post on...

I use calipers. In fact, most people who post on the PN forum also use them. They're very useful when one doesn't have instant and continuous access to a tank :p , but the trick is to learn how to...
Forum: General Discussion 03-04-09, 02:44 PM
Replies: 3
Abs
Views: 721
Posted By Carol_is_fit
I don't know what the current thinking is on...

I don't know what the current thinking is on working them everyday, but my trainer has me working mine with specific exercises three days a week.

Carol
:)
Forum: General Discussion 03-04-09, 12:00 PM
Replies: 38
Views: 6,080
Posted By Carol_is_fit
Eric Cressey's Maximum Strength Carol :)

Eric Cressey's Maximum Strength

Carol
:)
Forum: General Discussion 03-04-09, 09:23 AM
Replies: 11
Views: 1,668
Posted By Carol_is_fit
Don't forget that the tank test measures bodyfat...

Don't forget that the tank test measures bodyfat internally, not just under your skin, like calipers or similar devices measure, so the number is going to be higher than if you measured it with...
Forum: General Discussion 03-04-09, 09:21 AM
Replies: 15
Views: 4,033
Posted By Carol_is_fit
I take one rest day a week. I think it's very...

I take one rest day a week. I think it's very individual and also depends on your ultimate goals. You can't go wrong, however, with the "Listen to your body" advice.

Carol
:)
Forum: General Discussion 03-04-09, 09:20 AM
Replies: 19
Views: 3,569
Posted By Carol_is_fit
I can't think of any reason. Just make sure...

I can't think of any reason. Just make sure you're using good body mechanics and good form, and you should be fine. What are your goals? That will have a lot to do with how often to up the weights,...
Forum: General Discussion 02-26-09, 04:53 PM
Replies: 134
Views: 17,870
Posted By Carol_is_fit
I wouldn't be interested in these workouts but...

I wouldn't be interested in these workouts but Stephanie looks GREAT!!

Carol
:)
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