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Forum: Challenges and Check-ins 08-07-20, 07:06 PM
Replies: 45
Views: 2,152
Posted By cyana
I had to pop in and share this link for a Friday...

I had to pop in and share this link for a Friday Funny:

https://www.theguardian.com/world/2020/aug/07/german-nudist-chases-wild-boar-that-stole-laptop-berlin-teufelssee

:D:D
Forum: Challenges and Check-ins 08-07-20, 06:50 AM
Replies: 45
Views: 2,152
Posted By cyana
TGIF!!! :music::music::music: A quick fly...

TGIF!!! :music::music::music:

A quick fly by......I've been awake since 4-ish, so I did a few things around the house and made myself a lovely omelet with local eggs, mushrooms and onions. It was...
Forum: Challenges and Check-ins 08-03-20, 07:04 PM
Replies: 45
Views: 2,152
Posted By cyana
Today: NordicTrack cardio/weight circuits: legs...

Today:
NordicTrack cardio/weight circuits: legs and shoulders
10 minutes of stretching
10 reps - down dog to COBRA (I originally did these in Lee's AM Qi Extended several years back and found they...
Forum: Challenges and Check-ins 08-02-20, 07:28 PM
Replies: 45
Views: 2,152
Posted By cyana
Today: Qi Gong for Headaches - extended...

Today:
Qi Gong for Headaches - extended program - Lee Holden
Holden - Healing Sound Meditation - Lungs
MFML - Haven for the Heart - Joo Teoh :heart:

My sleep has been in the crapper for the...
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