Video Fitness Forum > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 6 of 6 Search took 0.01 seconds. Search: Posts Made By: Pam61

Forum: General Discussion 03-07-21, 12:31 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 I thought I'd throw Scott Cole's workouts into... I thought I'd throw Scott Cole's workouts into the mix. Many of his workout are much older, but he has a Tai Chi workout that addresses balance and mobility from 2010. He also has a rather charming...

Forum: General Discussion 03-06-21, 03:58 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 I just did Tai Chi Fit Over 50 Balance exercises... I just did Tai Chi Fit Over 50 Balance exercises today. There are two workouts, though the 2nd one is much shorter and Tai Chi weighted balls are added to this last one. You can use something like...

Forum: General Discussion 03-05-21, 02:25 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 I do have David-Dorian's Tai Chi Fit Over 50... I do have David-Dorian's Tai Chi Fit Over 50 Balance Exercises DVD. I can't remember how it compares to Lee's Qi Gong for Better Balance, though. ;) Hoping I can add it in to my current rotation...

Forum: General Discussion 03-03-21, 05:19 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 I just did his Better Balance workout yesterday... I just did his Better Balance workout yesterday and it surprised me. I thought I'd breeze right through it without a wobble, lol! It always amazes me how different my balance is from one leg to the...

Forum: General Discussion 03-02-21, 07:40 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 Yes, Jane Adams is fantastic, as is the scenery. ... Yes, Jane Adams is fantastic, as is the scenery. I especially love the garden of flowers and wandering kitty who appears out of nowhere and brings a smile to my face every time! :heart: Also,...

Forum: General Discussion 03-01-21, 05:54 PM

Replies: 42 Rave What I Love about Lee Holden's Qi Gong Views: 9,178 Posted By Pam61 I just got back into doing Lee's Qi Gong... I just got back into doing Lee's Qi Gong practices, as well as Classical Stretch and these are so wonderful during times of stress, injury or just needing gentler workouts. I had gotten out of the...

Showing results 1 to 6 of 6

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home Video Fitness Reader Forum     General Discussion         Workout/Fitness FAQs     Getting Started with Videos         Beginners FAQ     Challenges and Check-ins     Bargain Watch     Vendor Comments/Reviews     Clothing, Shoes, Equipment, Gear         Shoes/Equipment/Gear FAQ's     Polls     Combinations, Rotations, & Modifications     VFer News & Events     Recipe Box     Questions about using this Forum software         VF and Forum software FAQs Video Exchange     Exchange Rules & Tips Video Fitness Home Page Video Fitness Reviews