Forum: Challenges and Check-ins
10-21-20, 03:01 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Today was Rodney's AM Yoga For...
Hi Ladies,
Today was Rodney's AM Yoga For Your Week (Hip Openers) as well as 30 minutes on the treadmill. I have been doing plenty of indoor treadmill walks, which is why I haven't been posting...
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Forum: Challenges and Check-ins
10-16-20, 03:21 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Just 30 minutes on the treadmill...
Hi Ladies,
Just 30 minutes on the treadmill today.
DJ-H, I am also retired. Because I don't work outside the home I do exercise any time of day, but usually it tends to be between 11am-2pm. I...
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Forum: Challenges and Check-ins
10-15-20, 03:10 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Yesterday I did Forward Bends...
Hi Ladies,
Yesterday I did Forward Bends with Rodney's AM Yoga For Your Week. I am so inflexible with seated forward bends, and always have been. I suppose if I had a regular yoga practice this...
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Forum: Challenges and Check-ins
10-12-20, 05:31 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Just a 30 minute treadmill...
Hi Ladies,
Just a 30 minute treadmill interval walk for me. Wanted to do more but got a late start today. And, now it's getting dark so soon, the day is almost gone!
Those check-in names...
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Forum: Challenges and Check-ins
10-11-20, 02:32 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Saturday we went hiking, so that...
Hi Ladies,
Saturday we went hiking, so that was my activity for that day! Sunday, I was on the treadmill for 45 minutes, and will add some yoga before bedtime tonight!
Terri, that's a great...
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Forum: Challenges and Check-ins
10-09-20, 03:10 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Our numbers have dwindled. Hope...
Hi Ladies,
Our numbers have dwindled. Hope some other peeps will join us! ;)
Today was another day with Rodney's AM Yoga For Your Week (backbends.) Also added Jessica's Gentle Yoga Stretch...
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Forum: Challenges and Check-ins
10-08-20, 12:19 PM
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Replies: 320
Views: 27,280
I used to have a cat that would come into my...
I used to have a cat that would come into my workout room and sit on top of my belly whenever I was in relaxation pose or if I was doing reclining chest presses or ab work. None of my cats bother me...
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Forum: Challenges and Check-ins
10-08-20, 12:14 PM
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Replies: 320
Views: 27,280
Hello everyone,
Today I did Day 5 of Yoga...
Hello everyone,
Today I did Day 5 of Yoga Fix with Dean Pohl of BodyByYoga. Also, added the Twists segment of AM Yoga For Your Week (AMYFYW) with Rodney.
Will walk at some point today. We're...
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Forum: Challenges and Check-ins
10-08-20, 10:35 AM
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Replies: 320
Views: 27,280
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Forum: Challenges and Check-ins
10-07-20, 01:02 PM
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Replies: 320
Views: 27,280
Hello Ladies,
I did more with Dean today...
Hello Ladies,
I did more with Dean today from BodybyYoga Yoga Fix (Day 4), which had a back and shoulder focus, along with some standing poses. Then began with Rodney's Yoga for Your Week...
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Forum: Challenges and Check-ins
10-06-20, 12:54 PM
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Replies: 320
Views: 27,280
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Forum: Challenges and Check-ins
10-03-20, 12:42 PM
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Replies: 320
Views: 27,280
Hi everyone,
I tried to post yesterday and...
Hi everyone,
I tried to post yesterday and got an computer error, after my long rambling.
Friday, I did Paul Katami's Perfect 10. Good and just the basics. Paul was great with form pointers!
...
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Forum: Challenges and Check-ins
09-30-20, 09:58 AM
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Replies: 320
Views: 27,280
Hi Ladies,
Yesterday I did Richard Simmons...
Hi Ladies,
Yesterday I did Richard Simmons Disco Sweat! I've never done his workouts before. He's a trip and loves people and is fun, but he can't cue to save his life. :eek: But the weight loss...
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Forum: Challenges and Check-ins
09-25-20, 05:14 PM
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Replies: 320
Views: 27,280
Hi Ladies,
I've been swamped around the...
Hi Ladies,
I've been swamped around the house this week, so haven't done any workouts the last couple days. I did walk to the Post Office and back home today, so that's something! ;) The weather...
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Forum: Challenges and Check-ins
09-22-20, 03:41 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Today was Leslie's Walk Aerobics...
Hi Ladies,
Today was Leslie's Walk Aerobics 4 mile Weight Loss Walk. I did 2.5 miles. It's an odd one, in an odd supposedly living room setting. Didn't care for it much, and quit before they got...
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Forum: Challenges and Check-ins
09-21-20, 08:52 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Spent some more time with Leslie...
Hi Ladies,
Spent some more time with Leslie today Walk Aerobics Two Mile Walk from the three DVD set which includes Miracle Mile and Four Mile Walk. MaryKay again choreographed this one and it...
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Forum: Challenges and Check-ins
09-20-20, 02:55 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Today I did an oldie from 1995,...
Hi Ladies,
Today I did an oldie from 1995, Leslie's Miracle Mile! This is inspirational as Leslie's six backgrounders all lost between 30 and 100lbs! Interesting enough, MaryKay choreographed...
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Forum: Challenges and Check-ins
09-19-20, 03:28 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Today was Leslie's Walk Your Way...
Hi Ladies,
Today was Leslie's Walk Your Way Thin (Belly, Buns and Thighs) 3 mile. Leslie uses the Fit cuff around ankles for last five minutes of mile 3, and then she has a separate segment for...
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Forum: Challenges and Check-ins
09-17-20, 03:17 PM
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Replies: 320
Views: 27,280
Hi Ladies,
Lazy day for me today. Didn't...
Hi Ladies,
Lazy day for me today. Didn't get enough sleep so my "workouts" were light and easy.
David-Dorian Ross Tai Chi Fit for Balance (workout #2) uses Tai Chi Balls.
Lee Holden Qi Gong...
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Forum: Challenges and Check-ins
09-15-20, 12:30 PM
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Replies: 320
Views: 27,280
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