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Search: Posts Made By: dutchgirl
Forum: General Discussion 07-26-14, 11:01 AM
Replies: 8
Views: 5,380
Posted By dutchgirl
Judy, I have and have done both of these...

Judy,

I have and have done both of these programs and there's not a lot of similarities between the two. I've outlined my impressions about each program below.

STS
-3 day split with cardio...
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