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Forum: General Discussion 01-09-16, 08:57 AM
Replies: 52
Views: 18,953
Posted By Gibbee
I enjoy this workout and its premixes immensely. ...

I enjoy this workout and its premixes immensely. I don't know what it is about it, but I love it. :)
Forum: General Discussion 12-30-15, 07:31 AM
Replies: 52
Views: 18,953
Posted By Gibbee
You might like the premixes better. Today I...

You might like the premixes better. Today I strung together the two set premixes and still got a great workout. I haven't tried the one set of everything, but that's on my list to try out.

I...
Forum: General Discussion 12-29-15, 09:24 PM
Replies: 52
Views: 18,953
Posted By Gibbee
s2546 I think it is different. I just love...

s2546 I think it is different. I just love Strength and Stamina. You have the option of heavier weights (I'm talking I can use 10-25 lbs easy on various exercises in workout 1... and should...
Forum: General Discussion 12-26-15, 10:14 PM
Replies: 52
Views: 18,953
Posted By Gibbee
Combined Burnout premixes on Strength & Stamina

I was curious what was in the Combined Burnout premixes on Strength & Stamina. Here is the exercise order in case you're curious, too.

Combined Burnout - Mix of workouts 1 & 2:

Back exercises...
Forum: General Discussion 12-23-15, 01:03 PM
Replies: 52
Views: 18,953
Posted By Gibbee
I haven't tried it yet but the one and two rounds...

I haven't tried it yet but the one and two rounds premixes look good. I did combine 1 and 2 last week using the 2 set premixes and it went by quickly. During the week I have to watch my time and...
Forum: General Discussion 12-22-15, 07:33 AM
Replies: 52
Views: 18,953
Posted By Gibbee
Excellent, MelissaR. :)

Excellent, MelissaR. :)
Forum: General Discussion 12-18-15, 07:24 AM
Replies: 52
Views: 18,953
Posted By Gibbee
I did AC2 2 rounds plus abs premix today. It was...

I did AC2 2 rounds plus abs premix today. It was a great workout. I used 10's to match Kelly and Tatum except on the over the top (5). I did sub for the bear crawl row into press at first with a...
Forum: General Discussion 12-16-15, 09:11 PM
Replies: 52
Views: 18,953
Posted By Gibbee
Just a thought on Strength & Stamina - if you...

Just a thought on Strength & Stamina - if you don't want to do the swings but you want the cardio burst, you could sub something like air squats, squat digs, alternating knee pulls, jogging or...
Forum: General Discussion 12-16-15, 09:04 PM
Replies: 52
Views: 18,953
Posted By Gibbee
I tried AC2 workout 2 this morning (core &...

I tried AC2 workout 2 this morning (core & stretch). I really enjoyed it. I need the core work. Uses only body weight. I felt great when I was finished.

If you're curious about premixes and...
Forum: General Discussion 12-15-15, 08:38 AM
Replies: 52
Views: 18,953
Posted By Gibbee
Here's what I posted at Kelly's site: This...

Here's what I posted at Kelly's site:

This morning I did workouts 1 and 2 of Strength & Stamina as they are presented. I loved it! Lots of room to grow with this DVD. I had done Your Best Body 1...
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