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gigi
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General Discussion
07-21-19, 12:42 PM
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Workouts, 2019-07-21, Sunday
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1,484
Posted By
gigi
STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB...
STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB Swing Pain Chain…lined up 3 KB lite, med, heavy (25, 30, and 45lb.) and performed 5 swings with each doing as many reps as possible in 15 minutes/Total...
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