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Forum: General Discussion 07-21-19, 12:42 PM
Replies: 6
Views: 1,484
Posted By gigi
STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB...

STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB Swing Pain Chain…lined up 3 KB lite, med, heavy (25, 30, and 45lb.) and performed 5 swings with each doing as many reps as possible in 15 minutes/Total...
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