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Showing results 1 to 9 of 9 Search took 0.07 seconds. Search: Posts Made By: gigi

Forum: General Discussion 08-26-12, 05:27 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi These workouts definitely sneak up on you...I'm... These workouts definitely sneak up on you...I'm still sore from Friday's Phase 1, Workout C!

Forum: General Discussion 08-20-12, 08:13 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi Sort of. Tonight I used a stability ball, DB's,... Sort of. Tonight I used a stability ball, DB's, mat, I used the brick wall of my garage as the chair/table to sit on for squats. Some workouts you need a step bench as well.

Forum: General Discussion 08-20-12, 08:11 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi I did Phase 1 Workout B tonight and this guy... I did Phase 1 Workout B tonight and this guy cracks me up. I found myself laughing out loud. He talks about the butt quite a bit in this one and how he likes to work it baby. The he says, "People...

Forum: General Discussion 08-18-12, 07:17 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi So this morning I did Phase 1 Workout A and I... So this morning I did Phase 1 Workout A and I liked it quite a lot. The dude IS funny and I found myself acting goofy right along with him. I felt great during this workout. I followed it up with...

Forum: General Discussion 08-17-12, 10:34 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi Gina got it right, Classical Stretch, although my... Gina got it right, Classical Stretch, although my current favorite yoga right now is Element Yoga for Flexibility and Stress Relief. It has two short practices as the title says and it is really...

Forum: General Discussion 08-17-12, 10:32 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi Girls Night Out is one of those workouts I have... Girls Night Out is one of those workouts I have to *make* myself do, but I'm so glad I forced myself to do it when it's all over...LOL! :music:

Forum: General Discussion 08-17-12, 08:02 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi LOVING what I'm previewing. Some of the music is... LOVING what I'm previewing. Some of the music is o.k. and some not, too low, but the guy is so dang funny that I don't think I'll care. I'm starting Workout A Phase 1 tomorrow. I want to buy a...

Forum: General Discussion 08-12-12, 09:18 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi I just caved and savings 25 still works by the... I just caved and savings 25 still works by the way!

Forum: General Discussion 07-30-12, 05:58 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,669 Posted By gigi I can't wait to read reviews!!! I can't wait to read reviews!!!

Showing results 1 to 9 of 9

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