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Showing results 1 to 5 of 5 Search took 0.02 seconds. Search: Posts Made By: DawnP

Forum: General Discussion 01-20-22, 10:16 PM

Replies: 589 Youtube finds Views: 213,361 Posted By DawnP Penny Barnshaw pyramid strength workout Penny just posted another all strength workout, this one's a pyramid workout (https://youtu.be/n7tS4_pWl34). 40 min long. She does compound moves, and starts doing each pyramid for 30 seconds/set,...

Forum: General Discussion 01-15-22, 11:37 AM

Replies: 589 Youtube finds Views: 213,361 Posted By DawnP Penny Barnshaw Beth, I admit I haven't done any of her KB workouts - she included some KB swings and DB squat cleans in her lower body workout and I thought her form was good there. I hope you find something...

Forum: General Discussion 01-14-22, 03:01 PM

Replies: 589 Youtube finds Views: 213,361 Posted By DawnP Toaster/Beth, I'm pretty new to Penny's... Toaster/Beth, I'm pretty new to Penny's workouts, and I'm limited to lower body due to injury. If you scroll through her 30-40 min workouts playlist...

Forum: General Discussion 01-12-22, 07:10 PM

Replies: 589 Youtube finds Views: 213,361 Posted By DawnP Another vote for Penny Barnshaw I really enjoy Penny's workouts. This AM I did her 40 Minute No Repeat Leg and Booty Workout (https://youtu.be/6tMGYZ-IVYo). It was tough! I like how controlled her reps are. Because her body...

Forum: General Discussion 06-21-20, 05:03 PM

Replies: 589 Youtube finds Views: 213,361 Posted By DawnP Kit Rich - Pilates, cardio & toning workouts with awesome music I'm not sure if this has been mentioned before, but I am enjoying the Pilates, cardio & toning workouts of celebrity trainer Kit Rich. ( https://www.youtube.com/user/KIT RICH FITNESS) She has a...

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