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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: sciencelady

Forum: General Discussion 10-20-09, 07:11 AM

Replies: 7 Quad stretch suggestions if can't bend knee comfortably? Views: 6,287 Posted By sciencelady Thanks for the suggestions! I do have a... Thanks for the suggestions! I do have a foam roller and should get back into the habit of using it regularly on the quads. Camel pose is still doable for me with padding under the knee - I...

Forum: General Discussion 10-19-09, 06:12 PM

Replies: 7 Quad stretch suggestions if can't bend knee comfortably? Views: 6,287 Posted By sciencelady Quad stretch suggestions if can't bend knee comfortably? I'm sidelined with a bad knee and have arthroscopic surgery scheduled for early December... My knee range of motion is greatly decreased to about 90 degrees max and getting less over time and my...

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