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Showing results 1 to 15 of 15 Search took 0.01 seconds. Search: Posts Made By: TinaT

Forum: General Discussion 10-01-17, 10:15 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT I just started a check in for BarreAmped. ... I just started a check in for BarreAmped. Thought we could continue talking about our progress over there. :)

Forum: General Discussion 09-29-17, 10:54 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT So I did day 5 and found an error in her... So I did day 5 and found an error in her schedule. It calls for: Bootcamp Warm up + Thigh Work + Light Weights + Stretch I thought Light Weights meant Arm Work. But now that I look closer,...

Forum: General Discussion 09-29-17, 08:03 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT hotncmom ~ Glad to hear you haven't gotten bored... hotncmom ~ Glad to hear you haven't gotten bored after 6 weeks. I think I should be able to make it through 28 days then. ;) After I finish this first round, my hope is to take the same rotation...

Forum: General Discussion 09-28-17, 10:53 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Just finished Day 4 and even though I've done... Just finished Day 4 and even though I've done "Seat" for 2 days of the 4, the routines were different. BA & BC Seat exercises are different, so no worries about variety vs repeat. I acquired...

Forum: General Discussion 09-28-17, 08:56 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT One observation I noticed about the 28 Day... One observation I noticed about the 28 Day Rotation, is that you could easily insert other instructors routines if they are well chaptered like SB. The time frames will probably be a bit off, but...

Forum: General Discussion 09-27-17, 11:03 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Can I just say, I've been humbled by Suzanne and... Can I just say, I've been humbled by Suzanne and my 1 lb weights. Just finished (BA) WU + Light Weight Work + Stretch. ( I passed on the Matt Work). I only got in appx 15 minutes today. I volunteer...

Forum: General Discussion 09-27-17, 07:13 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Donna ~ It's perfectly fine to share the link... Donna ~ It's perfectly fine to share the link here. I know many folks are doing SB Streaming workouts. If I ever consider streaming I think I'll look at SB first. It does sound reasonable, but...

Forum: General Discussion 09-26-17, 11:13 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT I just finished Day 2 and I am so surprised how... I just finished Day 2 and I am so surprised how much I needed this kind of a rotation. Little to no equipment, mainly body weight, and no shoes really has helped de-clutter my mind. No crazy music...

Forum: General Discussion 09-26-17, 07:42 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Cher ~ I just started the 28 Day Plan yesterday.... Cher ~ I just started the 28 Day Plan yesterday. I printed out a blank calendar page and am tracking exactly what I do. I know I probably won't get in every single day, but I still want to see how...

Forum: General Discussion 09-25-17, 07:15 PM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT You're welcome Ann. :) You're welcome Ann. :)

Forum: General Discussion 09-25-17, 02:58 PM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT On her site, click on Blog. They're in there. :)... On her site, click on Blog. They're in there. :) And, no.. I'm not a streaming member. Hard core DVD girl. LOL!

Forum: General Discussion 09-25-17, 01:42 PM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Donna, these are the electronic copies I... Donna, these are the electronic copies I downloaded from her site. 28 Day allowed me to copy/paste. Bootcamp I manually typed into Word document and then saved. Not sure if what you have, is what I...

Forum: General Discussion 09-25-17, 01:30 PM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Here is Bootcamp: BarreAmped Bootcamp ... Here is Bootcamp: BarreAmped Bootcamp Key For DVD is the same Week 1: MONDAY: (C) WU + Etreme Cardio Fat Burner + Stretch = 40 Min TUESDAY: Rest

Forum: General Discussion 09-25-17, 01:06 PM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT For whatever reason, I was able to copy/paste the... For whatever reason, I was able to copy/paste the 28 day rotation, but not the Boot Camp: ETA: I just typed in the schedule to WORD and the BC rotation is further down the thread now. Key For...

Forum: General Discussion 09-25-17, 11:42 AM

Replies: 54 Suzanne Bowen's 28 Day Rotations Views: 13,563 Posted By TinaT Suzanne Bowen's 28 Day Rotations Today is day 1 of Suzanne's 28 Day Rotation. She has 2 different rotations to choose from. The other is called Boot Camp. You will need all her BarreAmped dvds to follow them: Amped Boot Camp...

Showing results 1 to 15 of 15

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