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Forum: General Discussion

08-07-12, 09:01 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By LindaL

Emily - I think it depends on how heavy you're...

Emily - I think it depends on how heavy you're able to go on some of the moves, but for the most part I would consider this metabolic strength. If I do a workout like Mike Donavanick or a Patrick...

Forum: General Discussion

08-07-12, 06:02 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By LindaL

I tried Pure Power this morning (Phase 1, workout...

I tried Pure Power this morning (Phase 1, workout A) but made it 30:30 instead of 15:45. I loved it. This kind of workout works best for me as far as keeping me lean and strong. I love...

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