Forum: Challenges and Check-ins
01-01-23, 09:53 AM
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Replies: 1,144
Views: 106,009
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Forum: Challenges and Check-ins
12-31-22, 03:03 PM
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Replies: 1,144
Views: 106,009
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Forum: Challenges and Check-ins
12-31-22, 12:40 PM
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Replies: 1,144
Views: 106,009
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Forum: Challenges and Check-ins
12-30-22, 09:17 AM
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Replies: 1,144
Views: 106,009
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Forum: Challenges and Check-ins
12-28-22, 09:14 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday afternoon I took my...
Hi Everyone,
Yesterday afternoon I took my dog for a walk - it was chilly but nothing like it had been over the weekend. I also did a Yoga with Kassandra practice after work. It was a 35 min slow...
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Forum: Challenges and Check-ins
12-27-22, 09:07 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
I'm still taking it on the slow...
Hi Everyone,
I'm still taking it on the slow side....and it is going to be a very quiet time at work. So I'll be catching up on some things at work - mainly training that I need to do!
Today,...
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Forum: Challenges and Check-ins
12-26-22, 01:11 PM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Hope everyone had a nice...
Hi Everyone,
Hope everyone had a nice Christmas.
My workouts:
Sunday/Xmas - Ellen - Prayer Flow - this was a really nice one to do on Xmas day. Relaxing.
Today - Ellen/Michele - Booty...
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Forum: Challenges and Check-ins
12-24-22, 11:56 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
it is sunny and 18 here! For...
Hi Everyone,
it is sunny and 18 here! For the first time ever our pipes froze - last night it was very cold w/ subzero wind chills. DH defrosted them w/ a hair dyer. Even when we had the polar...
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Forum: Challenges and Check-ins
12-23-22, 12:05 PM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Fortunately the weather for us...
Hi Everyone,
Fortunately the weather for us hasn't been too terrible. Yesterday was just a cold heavy rain. Today, it rained a bit in the morning, but has since cleared up. It is super windy and...
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Forum: Challenges and Check-ins
12-22-22, 02:13 PM
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Replies: 1,144
Views: 106,009
I'm back, it was a big nothing - just added...
I'm back, it was a big nothing - just added stress.
Beth - yes, I get the 3-D. I think I have had every view under the sun at this point.
Next time I have to make sure my Dr writes the...
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Forum: Challenges and Check-ins
12-22-22, 11:52 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday I did get a dog walk...
Hi Everyone,
Yesterday I did get a dog walk in - I think that will be the last one for a few days - today it is a cold, icky rain and then we are in the deep freeze for a few days. Last night,...
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Forum: Challenges and Check-ins
12-21-22, 09:23 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday I did get a short dog...
Hi Everyone,
Yesterday I did get a short dog walk in and then I did Ellen's Quick Core Fusion after work.
Today, so far:
Jessica Valent - Full Body Workout with Weights - I really enjoyed...
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Forum: Challenges and Check-ins
12-20-22, 10:01 AM
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Replies: 1,144
Views: 106,009
i Everyone,
Yesterday I did take my dog for...
i Everyone,
Yesterday I did take my dog for a short walk and then I ended up doing Yoga Delight from Ellen's site after work. The Yoga Delight is lead by one of her guest instructors - Amy. It is...
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Forum: Challenges and Check-ins
12-19-22, 10:47 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Let's see - yesterday I did get...
Hi Everyone,
Let's see - yesterday I did get a chilly short dog walk in.
Today, so far:
Ellen - Upper Body Blast - I really enjoy this one - aside from the arms, the whole torso gets worked...
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Forum: Challenges and Check-ins
12-18-22, 08:50 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
This morning was:
Senior...
Hi Everyone,
This morning was:
Senior Shape w/ Lauren - Osteoporosis Friendly Strength Training - this was good, it was short - 15 min main workout, it was 20+ minutes with warm-up and cool...
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Forum: Challenges and Check-ins
12-17-22, 11:53 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
This morning I did:
Lively...
Hi Everyone,
This morning I did:
Lively Ladies - 30 Min Indoor Walk (from 12/7)
Jessica Valent - Neck friendly Pilates - the neck friendly Pilates is great if you don't like those "crunch"...
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Forum: Challenges and Check-ins
12-16-22, 03:32 PM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday, after work I did one...
Hi Everyone,
Yesterday, after work I did one of Pahla B's indoor walking workouts - it was from her 5 Pounds Down Playlist - December # 1. She used some music in this one, so there was less...
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Forum: Challenges and Check-ins
12-15-22, 08:32 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday, I did get a short...
Hi Everyone,
Yesterday, I did get a short dog walk in and I also did an Essentrics workout after work.
Today, so far, I did:
Ellen - Four Elements Flow - It has been a while since I did one...
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Forum: Challenges and Check-ins
12-14-22, 09:49 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday I got out for a walk...
Hi Everyone,
Yesterday I got out for a walk w/ my DD and Doggie - we did a longer walk - even though I was cold. I find it easier to keep going if I have someone to talk to (other than my dog),...
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Forum: Challenges and Check-ins
12-13-22, 07:55 AM
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Replies: 1,144
Views: 106,009
Hi Everyone,
Yesterday I managed to get out...
Hi Everyone,
Yesterday I managed to get out for a dog walk - very damp and chilly, but my dog really enjoys going. And, then I did the first workout of the Essentrics Release and Relax challenge....
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