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Showing results 1 to 20 of 46 Search took 0.06 seconds. Search: Posts Made By: DJ-H

Forum: Challenges and Check-ins 11-01-20, 09:43 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Yesterday I pulled out Petra Kolber's Last Step... Yesterday I pulled out Petra Kolber's Last Step and did the first segment, using a lower step (no risers), backing up and slowing down to try to learn the steps. It took longer and still got my heart...

Forum: Challenges and Check-ins 10-31-20, 08:39 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Yesterday: The Firm Tough Tape 2, plus PT... Yesterday: The Firm Tough Tape 2, plus PT exercises PT appointment eased my anxiety about the pain I was experiencing. I got some explanation (not scar tissue but muscle movement and strength)...

Forum: Challenges and Check-ins 10-28-20, 07:24 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Worked out to Petra Kolber's Dance Step this... Worked out to Petra Kolber's Dance Step this morning, followed by Day 2 of 5 Day Abs (The Firm) and some PT exercises. Dance Step was the fun part. I finally made an appointment for at least one...

Forum: Challenges and Check-ins 10-27-20, 09:35 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Cher ~ So sorry to hear about your sister’s... Cher ~ So sorry to hear about your sister’s cancer. Glavtx ~ The write-up for Total Body Balance (Jessica Smith) says: “A body in balance is a body that feels as good as it looks! This series of...

Forum: Challenges and Check-ins 10-22-20, 12:53 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Today: Jessica Smith/Total Body Balance: Sole... Today: Jessica Smith/Total Body Balance: Sole Sculpt, plus a few specific PT exercises This is the video I recently received from an order, but I just noticed that it's not the actual video I...

Forum: Challenges and Check-ins 10-21-20, 10:32 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Greetings! Yesterday I thought I'd do a... Greetings! Yesterday I thought I'd do a 1-mile Leslie walk and then my PT exercises. I didn't actually do much of the walk, but started my PT and Leslie just kept me company. For some reason...

Forum: Challenges and Check-ins 10-19-20, 12:53 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Today: Petra Kolber The Last Step Workout 1;... Today: Petra Kolber The Last Step Workout 1; Karen Voight Burn & Firm Upper Body plus some PT exercises Cher ~ I've ordered: Petra Kolber The Last Step (received and did part today) Total...

Forum: Challenges and Check-ins 10-18-20, 04:04 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H glavtx ~ I know I'm going to need to practice... glavtx ~ I know I'm going to need to practice with some of the new step workouts I've gotten over the past couple weeks. Practice-rewind-repeat as needed. Today I decided to use Kari Anderson Body...

Forum: Challenges and Check-ins 10-18-20, 11:31 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Cher ~ I, too, will most likely not get a workout... Cher ~ I, too, will most likely not get a workout in if I plan to do it later in the day. It just doesn't happen. I need to know that about myself! I'll take a look at that Cathe step workout. I...

Forum: Challenges and Check-ins 10-16-20, 02:54 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Greetings! Thanks for your responses to my... Greetings! Thanks for your responses to my question. I did the Tom Holland Total Body Workout this morning (just before lunch, again); pluss added a few of my specific PT exercises and the step...

Forum: Challenges and Check-ins 10-15-20, 06:03 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H I'm curious as to everyone's daily schedule and... I'm curious as to everyone's daily schedule and how/when you fit your workout(s) in. I am retired and schedule my regular workouts for Monday/Wednesday/Friday unless something comes up and I need...

Forum: Challenges and Check-ins 10-15-20, 05:57 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H I tried the Total Worout in Ten! vdeo this... I tried the Total Worout in Ten! vdeo this morning, doing the cardio, upper body (twce through) and the flexibility and balance segment ... so it took 40! LOL

Forum: Challenges and Check-ins 10-14-20, 09:35 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Kari Anderson Body Tech for me today. I did the... Kari Anderson Body Tech for me today. I did the upper body section twice to work my shoulder better for PT. DH and I took a 20 minutes "stroll" around the neighborhood after dinner. It was a bit dark...

Forum: Challenges and Check-ins 10-12-20, 10:06 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H I have been thinking that, too, but was reluctant... I have been thinking that, too, but was reluctant (as such a newbee to the group) to mention it, although you all have been so friendly and welcoming. I did have some hesitation about trying to jump...

Forum: Challenges and Check-ins 10-09-20, 02:53 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Greetings! I should check out some different... Greetings! I should check out some different walking videos that you all mention. I get a little bored with Leslie. Today I did Tom Holland's Total Body Workout.

Forum: Challenges and Check-ins 10-08-20, 10:02 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Yesterday I went for a 3.3 mile walk (according... Yesterday I went for a 3.3 mile walk (according to my runkeeper app) with a friend along the lakeside. She walks faster than I do, so it keeps my pace up! I also got in my PT exercises.

Forum: Challenges and Check-ins 10-05-20, 09:18 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H glavtx ~ Thanks. Yesterday's workout was... glavtx ~ Thanks. Yesterday's workout was The Firm Tough Tape 2. I sure wish the cuing was better so that I wouldn't miss the first two reps figuring out what weight to use. I have a Petra...

Forum: Challenges and Check-ins 10-03-20, 09:32 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Worked out to Tom Holland Total Body Workout... Worked out to Tom Holland Total Body Workout again. I've been setting up my step to use during the cardio bursts which helps to up my heart rate, and I'm holding weights during the leg work. Still...

Forum: Challenges and Check-ins 10-01-20, 09:21 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H Greetings! I got in a good workout yesterday... Greetings! I got in a good workout yesterday with Kathy Smith's Great Buns and Thighs, plus added PT exercises for my shoulder. I like this workout to strengthen my legs for the activities I like...

Forum: Challenges and Check-ins 09-28-20, 03:02 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,312 Posted By DJ-H DH and I took advantage of a beautiful evening... DH and I took advantage of a beautiful evening for a 1.3 mile walk yesterday. Today was Tom Hollnd Total Body Workout.

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