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Showing results 1 to 2 of 2 Search took 0.01 seconds. Search: Posts Made By: Kathy G

Forum: General Discussion 08-14-13, 11:26 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,660 Posted By Kathy G Exactly! You hold the weight in close but not on... Exactly! You hold the weight in close but not on your shoulder. :) I found that a kettlebell worked much better for this exercise than a dumbbell because you can balance it better. I may actually...

Forum: General Discussion 08-12-13, 11:59 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,660 Posted By Kathy G Hi Jane, I'm in Phase 2 and these are the... Hi Jane, I'm in Phase 2 and these are the weights I'm using: Squats with weight on one side - 25 lb. kettlebell Plank Row - 15 lbs. Overhead Press - 15 lbs. One legged deadlift - 20 lb....

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